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How to ask about getting your period

This article was co-authored by Rebecca Levy-Gantt, MPT, DO and by wikiHow staff writer, Megaera Lorenz, PhD. Dr. Rebecca Levy-Gantt is a board certified Obstetrician and Gynecologist running a private practice based in Napa, California. Dr. Levy-Gantt specializes in menopause, peri-menopause and hormonal management, including bio-Identical and compounded hormone treatments and alternative treatments. She is also a Nationally Certified Menopause Practitioner and is on the national listing of physicians who specialize in menopausal management. She received a Masters of Physical Therapy from Boston University and a Doctor of Osteopathic Medicine (DO) from the New York College of Osteopathic Medicine.

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Getting your period for the first time is a major milestone. It can be exciting, scary, or a bit of both. No matter how you feel about it, you will probably want to talk to someone about what you’re experiencing. In addition to talking to family members, your school nurse, or your doctor, a trusted friend can be a great person to talk to about the big changes that are happening to your body. Choose a friend you feel comfortable talking to, decide on the best time and place to tell them, and decide what you want to say to them.

How to ask about getting your period

As a sexual health educator, I’ve found that the vast majority of girls are unsure of how to handle and manage their periods. And many mothers struggle as well. Knowing how to talk about periods and what information to provide during this potentially awkward conversation can be daunting and stressful.

The questions I’ve heard in my period-preparation workshops range from informed to totally clueless. I’ve heard that having a period is a necessary means to pass kidney stones and that urine and menstrual fluid both exit from the vagina… there was also a question about human eggs and whether they are the same size as chicken eggs! Much of the confusion is based on things they’ve assumed or heard, so be sure to encourage your daughter to ask questions.

How to Prepare Your Daughter for Her Period:

Here are some ideas that can help mothers talk about periods and go beyond the basics to be sure their daughter is prepared.

1. Keep science to a minimum.

Girls need to know the basic biology of menstruation, but keep this part short and sweet. Be sure to cover why women get periods – this can be a simple answer, like, “When a girl gets her period, it means that her body has become biologically capable of having a baby.” If willing and able, this can also be a great opportunity for mothers to elaborate on the topics of reproduction and childbirth.

2. Focus on logistics.

Beyond the basic descriptions of products available and how to use them, girls are most concerned with the nuances of daily use, and what-if scenarios. When considering how to discuss periods with your daughter, consider this list of frequently asked questions and the answers to them.

  • Can I wear a pad when I play sports or swim?

Definitely not for swimming, but yes for other sports unless her uniform will not allow for it (volleyball, gymnastics, dance, etc.).

  • What should I do if I get my period at school and I don’t have any pads or tampons?

During your talk about periods, help your daughter come up with a list of people or places in her school where she can go for supplies and support. To avoid this situation entirely, assemble a period kit for her locker that contains pads and tampons, unscented wipes for clean-up, a pair of rolled up black leggings, and clean underwear.

  • What if I have to change my pad/tampon during class and I don’t want anyone to know about it?

This can be tricky depending on the rules of her classroom and where her locker or cubby resides. Spend some time brainstorming different ways to be discreet and how to handle different situations. What can your daughter do if the teacher won’t let her go to the bathroom? How can she get the pad/tampon from her backpack without everyone seeing? If need be, consider calling the school to ask for help. Luckily, tampons and pads come in compact sizes, perfect for stashing in a pocket, sock, or even a bra.

  • What if I can’t get my tampon in?

Tampon-talk requires some extra time and elaboration as girls tend to be squeamish about vagina-talk. Several mothers have offered up humorous anecdotes detailing their attempts to demonstrate proper technique! One mother asked me how she could teach her daughter to find her vaginal opening. The vulva can be a mysterious thing to girls who are unfamiliar with its parts. Show your daughter a labeled medical diagram of a vulva (find one on-line and print it) and encourage her explore her own vulva in private to better know it’s parts and functions.

3. Prepare for the worst.

If a girl finds herself in a situation where she has no access to pads or tampons, suggest ways to improvise. Napkins, paper towels, rolled up toilet paper, and even unlikely items such as socks or cotton headbands. How can she handle embarrassing leakage? Together, think of solutions and strategies to help her be ready for those inevitable period mishaps.

Believe it or not, having “The Period Talk” can be a fun experience. It can provide some great mother-daughter bonding time!

Don’t forget to leave time for questions, and for additional resources, Kotex has an excellent FAQ page.

Jill Pond is a seeker, writer, and blurter of truth. She is wife to a hoarder of camping gear, mother to two wild girls, and walker of two stinky dogs. Comedic with a twist of serious, the stories on her blog Totally Inappropriate Mom detail adventures in life.

Managing your period can sometimes be a challenging task, especially when you have a crucial swimming competition or want to go on a romantic holiday with your partner. These issues make women look for ways to delay their periods. Well, here you can learn to delay period naturally by making simple lifestyle changes as well medical sure ways.

How to Delay Period Naturally

One thing to remember is that you should not try to change your period if it is not incredibly important, because this can affect the regularity of your period. Here are some natural ways for you to try safely.

1. Natural Progesterone Cream

The levels of progesterone rise during the first half of your menstrual cycle. It comes down slowly by the second half. That dip in your progesterone levels tells your body to start your menstrual period. You can use natural progesterone cream and keep your progesterone levels elevated for a few days. This will help you delay your period for a few more days.

You need to start use the creams at ovulation and apply at least 1/4 teaspoon for twice each day to get desired results. Just stop using the cream when you want your period comes.

2. Foods to Eat and Avoid

You need to pay attention to your diet in order to learn how to delay period naturally, because your hormones can be influenced by your hormones and further help delay your period. Raspberry leaves and lentils may help delay menstruation. Sucking on a lemon may have the same effects.

Also, you need to eliminate certain foods from your diet because they usually bring on your period early. The list includes garlic, ginger, papaya, sesameand peppers. Yet, you may increase the use of these foods though to get your period out of the way early.

3. Breast Massage

Many women have used this method successfully. It is not a scientifically proven method, but it is definitely worth a shot. All you have to do is move your fingers in circular motion and give your breasts a gentle massage. Also, move your fingers clockwise and anticlockwise from nipple to the outer sides of your breasts. Doing this about 200 times every day may help delay menstruation.

4. Intense Exercise

Rigorous physical exercise may help stop menstrual period by limiting the production of estrogen and increasing the testosterone levels. Exercises like weight lifting, swimming, indoor gymnastics, cycling, and exercise in gyms may help accomplish your goal.

5. Herbs

You can use certain herbs to learn how to delay period naturally.Simply take shepherd’s purse or yarrow tinctures. Dry it first then grind it well to turn it into a powdery form. Then, add some water and consume it to delay menstruation. Shepherd’s purse is extremely effective because it helps reduce menstrual bleeding and even postpone it for some time. However, any herb should be applied with caution due to possible risks and interactions with medication. Just consult your doctor before using.

6. Gelatin

You can make use of gelatin to delay your period naturally. Gelatin is available from the grocery shop. Get a packet and pour it in a bowl of warm water. Consume it at least thrice each day to delay your period and get desired results.

7. Lemon

Lemon has acidic properties and citric acid that help delay your period. Simply chewing a lemon slowly not only helps postpone your period but also resolves other issues, like tenderness, painand inflammation when your period eventually arrives. You can also squeeze a lemon in a glass of water and rink it regular for benefits.

8. Stress Relief

To understand how to delay period naturally, you need to know how stress changes your hormonal levels. Your state of mind can always affect your menstrual cycle. Being under serious stress may already be affecting your period, so you may not want to do anything else.

Surefire Ways to Delay Your Period

With getting the tricking of delaying period naturally,you can try some other sure methods that have a higher success rate. So far, hormone controlling is the only tested surefire way of delaying your period.

1. Hormones

If you do not get desired results from simple home remedies, just make a visit to your doctor and ask for some supplements or norethisterone pills to postpone your menstruation with right dose as per your needs and requirements. As progesterone hormonal therapy, pills like norethisterone help raise levels of progesterone in body.

At the same time, you can ask your doctor to give you some medicines that would bring your period on early, which is generally a better choice for avoiding putting any stress on your body.

A girl shares her experience of taking hormonal pills to delay period in the video below. Click to find more reference information you will want to know:

2. Birth Control Pills

You may want to talk to your doctor and use those pills if you don’t know how to delay period naturally.

If you are already taking the birth control pill or are using the patch or even the ring, you should simply stack them to postpone your monthly period. It means you should take the first three weeks of pills, throw your pack away, and immediately start using a new pack. The method works because the withdrawal of hormones causes menstruation (mainly during your inactive week). Keeping hormonal levels up will postpone your period. You can also find some birth control options to have a period once in three months or even once a year.

Click HERE to find more details about how to delay period with pills.

3. Progesterone Supplement

For those who are on birth control pill, you may want to talk to your doctor and skip the withdrawal week of your pill. For women who are not on the pill, progesterone supplements can help to delay period. For other methods, you need to speak to your doctor in advance.

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How to ask about getting your period

Related

  • How Should I Answer About Flexibility for Salary Requirements?
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  • How to Reject a Job Offer via Telephone

In a job interview, it can feel a bit tricky when you’re wondering when the question of compensation will come up. It’s advisable to wait for the employer to bring up the topic, as it signifies you’re a leading contender for the job; however, if discussion continues around the position with no mention of money, it’s time to steer the conversation toward a discussion of salary.

Second Interview

Generally, a second interview an indication that the employer is interested in you, and that you’re interested in the job. Second interviews can result in offers, if not more in-depth discussion of job responsibilities. At this point, if the employer doesn’t mention how you’re getting paid, bring it up in the wrap-up phase when the interviewer asks if you have any questions. Example:

Yes, actually, could you tell me about the compensation and benefits package that’s being offered for this role?

Can you share details of the salary that comes with this position?

Would now be an appropriate time to discuss the salary range for this role?

After a Job Offer Is Made

If an employer makes an offer, and salary still hasn’t been broached, discussion can be part of your response to the offer. Be sure to state that you would like to discuss compensation. Examples:

Of course, I’m very interested in this position, and I appreciate the faith you’re in extending the offer to me. Before we go any further, can we discuss the issue of compensation?

Thank you for the offer — I’d love to say Yes on the spot, but I think we should probably discuss salary before I make a commitment.

I’m ready to say Yes, as long as we can reach an agreement as to appropriate compensation.

After You’ve Accepted an Offer

While not ideal, if, in your excitement, you say yes to a job offer before negotiating salary, it’s critical to have the salary discussion soon after. This is less of an issue if the salary range was posted, and you’re comfortable with what’s being offered, but it’s still Important to nail down the details. You’re already at a distinct disadvantage because the employer knows you want the job. Here are a few ways to approach it:

Of course, as much as I’m excited about the offer, I suppose we should make sure we’re on the same page with regard to salary and benefits.

In my enthusiasm, I didn’t clarify what the compensation package for the role consists of. I recall the job positing indicated that this role pays between $35,000 and $45,000?

If the offers is lower than anticipated and there’s no room for negotiation, it’s still possible to back out professionally.

I apologize, I shouldn’t have accepted the offer without first discussing salary. I’m afraid the offer is below what I can reasonably accept.

The key to speaking professionally about salary is to not make it the focus of your interview. You want to demonstrate why you would be a good fit for the organization and express your interest in the role. Jumping into the conversation too soon can make it appear as if you’re only interested in the financial side of things.

  • Fast Company: This Is How to Bring Up Salary During The Job Interview Process
  • CNBC.com: Microsoft and LinkedIn HR Execs Reveal the Right Time to Bring up Salary in an Interview

Lisa McQuerrey has been an award-winning writer and author for more than 25 years. She specializes in business, finance, workplace/career and education. Publications she’s written for include Southwest Exchange and InBusiness Las Vegas.

I know that some women do get fevers as a part of their period, but is it normal to get high fevers? I have never had a problem with my period before, but the last two periods have had me chilled, feverish, and with a temperature of up to 102 degrees Fahrenheit, I couldn’t even go to work or anything for like a week. I don’t use tampons, and I’m not sexually active. I am in pretty good shape. Please tell me I won’t have to take a week off of my life every month from now on because of these awful fevers. Is there anything I can do?

FeelingВ hotВ and botheredВ during your period is no fun. For some people who menstruate, fevers are an unwelcomeВ but regularВ monthly occurrence; however, it seems like your fevers areВ aВ relatively newВ occurrence.В ThereВ areВ severalВ reasons why you mayВ be experiencing a fever during your period — pelvicВ infections, sexually transmitted infections (STIs),В stress,В or otherВ conditions. Since yourВ feversВ are a new development andВ they seemВ distressing for you,В speaking withВ a health care provider about your experiences to pinpoint what mayВ be contributing to your “period flu” mayВ be beneficial.В

It mayВ be helpful toВ firstВ understand what causes a fever and how your period factors into it.В A fever is a symptom that can be caused by a variety of illnesses. It most commonly accompanies a viralВ infection,В butВ itВ canВ also haveВ numerous other causes:В bacteria, fungus, drugs, toxins, heat exposure, cancer, injuries to the brain, or diseases of the endocrine system.В When a virus or other pathogen enters your body,В your immune system responds by producing antibodies and other molecules to fight off infection and repairВ damaged tissues.В

How does your period factor into all this? One of the molecules your body produces to fight off infectionВ isВ prostaglandin. ProstaglandinВ is also produced during theВ mensesВ phase of the menstrual cycleВ (commonlyВ referred to as your period). Prostaglandin binds to receptors in your hypothalamus, the part of your brain responsible for regulating your body’s temperature,В leading to an increase in body temperature (fever) and other symptoms such as uterine cramps.В

You mention that your fever has gotten up to 102 degrees Fahrenheit and that you were unable to go to work. Since these symptoms are a little more severe than a slight spike in temperature, it may be that something else is going on in your body that’s contributing to your fever. Some people who menstruate may develop a pelvic infection during menstruation. A pelvic infection is caused by bacteria traveling into the uterus and causing infection. You mention that you aren’t currently sexually active. If you were in the past, pelvic infections may develop from pelvic inflammatory disease (PID) or STIs. However, STIs are only one cause of these infections. They’re also caused by regular bacteria in the vagina. Common infection symptoms besides lower abdominal pain include fever, unusual discharge that may have a foul odor, painful penetrative sex, painful urination, irregular menstrual bleeding, and pain in the right upper abdomen (rare).

Have you been more stressed than usual lately? It’s widely believed that stress can suppress immune function and increase susceptibility to disease. Researchers have found that during the menstrual cycle, women are more liable to immune system-related diseases during the luteal (21stВ toВ 23rdВ days) phase. Other studies carried out in women have demonstrated that hormonal alterations during different phases of the menstrual cycle affected stress response and immune system function.В One caveat of this research is thatВ the identities ofВ those who participated were restricted to those whoВ identified on the gender binary. ItВ didn’t take considerations for those who identify with a different gender but still experience menstruation.В

While stress,В infection,В or none of the aboveВ could be the cause of a fever associated with your period, you may want to speak with a health care provider. They can help you find out more about what’s going on with yourВ body,В so you don’t have to take a week off work every month.В Good luckВ coolingВ your fever!В

It is difficult for men to understand what we women go through during our periods. But, there are a few little things that every man can do for his girl while she is going through this monthly pain and discomfort. Here are a few messages every girl wants to receive from her boyfriend when she is on her period!

Table of Contents

Cute Period Texts & Messages Girls Love To Receive When On Their Period

Whether you’re a guy wondering about what to text a girl on her period, or a girl looking for some comfort, these sweet text messages definitely ease a girl’s mind when she’s going through that monthly bout of pain.

1. ‘Will be there in 10, with chocolates, Chinese food and your favourite movie!’

This is exactly why you love him so much, and so on point when it comes to what to text a girl on her period!

How to ask about getting your period

2. ‘Coming soon to cuddle you.’

The perfect answer to how to comfort a girl on her period over text. Who else do you need when your tummy hurts, right?

3. ‘I am thinking of you…’

Bad day at work…along with cramps? This message can surely bring a smile! What to text a girl on her period? Sweet, comforting messages!

How to ask about getting your period

4. ‘Would you like to go shopping?’

…because retail therapy can put every girl in a better mood, and you can never go wrong with it when it comes to what to say to a girl on her period, or any other time of the month for that matter!

5. ‘Which ice cream flavour would you like today, babe?’

Dream man, right here, ladies! What to text a girl on her period? A topping of extra sweet!

How to ask about getting your period

6. ‘The hot water bottle is ready for you.’

Isn’t he adorable when he takes care of these small things?! This one has how to comfort a girl through text totally on point!

7. ‘Cooking your favourite things tonight!’

What’s better than going over to your boyfriend’s place to see him cooking the dish you’ve been craving all day? So you know what to text a girl on her period the next time she’s around!

How to ask about getting your period

8. ‘Do you need any medicines or pads?’

Having your guy being there for you 24×7 is the most beautiful feeling. It’s all about concern when it comes to what to say when your girlfriend is on her period.

9. ‘You are the most beautiful girl I know.’

Because when you are cranky and feeling bloated, you want to be reminded of how beautiful you still look. What to text a girl on her period? Simply up her confidence!

How to ask about getting your period

10. ‘I understand, babe, don’t worry’.

When you are being unreasonable and irrational, this is exactly what you want to hear from your guy! Guys should know this when it comes to how to comfort a girl when she’s on her period over text.

11. ‘I love you’

On your period or not, this is one message that always makes a girl blush and feel blessed! This one is right on top of our list of what to text a girl on her period!

How to ask about getting your period

12. ‘How are you feeling now baby?’

How to comfort a girl when she’s on her period over text? Show her that you really do care!

13. ‘Do you have enough sanitary napkins? If not, I’ll get them for you.’

You don’t ever have to worry about what to text a girl on her period if you’re considerate like this.

14. ‘Going to the grocery store to pick up ice cream and chips, need anything else?’

The ultimate best when it comes to period quotes for girlfriend, this one is bound to make her smile!

How to ask about getting your period

15. ‘I know you don’t want to be in that mood, but it’s okay if you are, really!’

What to text a girl on her period? Just some genuine concern!

16. ‘I wish I was with you right now.’

The ultimate winner in how to respond when a girl says she’s on her period.

17. ‘How many sanitary napkins do you need?’

‘Cuz you know that she could always use more of them.

18. ‘I’ll cook you something good tonight.’

What to tell a girl on her period? That you’re there for her!

How to ask about getting your period

19. ‘You are very cute!’

Reminding her this every once in a while never hurts.

20. ‘More belly rubs?’

Who could possibly say no to that?

Girls have a difficult enough time already when they’re on their periods. So why not make things easier for them by sending across some sweet text messages?

Want to improve this question? Update the question so it can be answered with facts and citations by editing this post.

Closed 6 years ago .

I’m currently doing an internship to validate my second year post bac (I’m living in France).

And this week announced the 7th week of 10 of this one. That’s not my 1st intention and that’s always nice to get it but. I still have no hearing of this pay.

As a joke and as quick as lightning he said me (I don’t really remember the context, it was like I was asking “How. ” and he replied: ) “How I will pay you? I don’t know” with a laugh.

My question: How could I ask when will it intends to pay me but so professionally and non offensive manner?

Thanks you very much.

How to ask about getting your period

2 Answers 2

Here are the steps you should go through:

  • Your offer letter, or one of the other documents you received when you accepted this position, should have told you when you would be paid. Read these, and find out if you should have been paid by now. Different companies pay on different schedules, but not being paid for seven weeks is extremely unusual and probably wrong.
  • If for some reason those documents don’t tell you that, you need to ask for that information. HR is probably the best place to go to find it out.
  • Don’t ask about a serious subject in a joking way. Asking in a joking way will get you a joking answer. Asking in a serious way is not offensive or unprofessional, and should get you a serious answer.
  • If you should have been paid by now, you need to find out why you haven’t been. HR is most likely to be helpful, so ask them, but you should also tell your boss about this problem. Do this quickly and, again, in a non-joking way. This is a serious matter.
  • There are a number of reasons why you might not have been paid, including the possibility that they are waiting for you to give them some information, or that they have your bank details wrong. If it’s this kind of problem (or just a mistake on their part) HR should be able to sort this out quickly.
  • If it turns out that this is not a mistake, and they don’t intend to do something about it, you need to take action. In every country I have worked in, and almost certainly in France, there are laws about when a company has to pay its workers, and not paying them for seven weeks is almost certainly illegal. Make a written complaint and follow up on it.
  • If this was set up as part of your education, get in touch with your school or college and let them know what is happening.

It’s normal to be nervous about your first period. Knowing what’s normal can help you feel more prepared. But everyone’s body is different, so periods are different too.

How to ask about getting your period

When will I get my first period?

There’s no way to know exactly when you’ll get your first period. One day, you’ll see blood in your underwear or on your sheets, and boom — there it is! There may be signs of your first period (like cramps, bloating, or pimples), but this doesn’t happen for everyone.

Most people get their first period between ages 12 and 15, but some people get theirs earlier or later than that. Your period might start around the time it did for other people you’re related to, like your mom or sisters. If you don’t get your period by the time you’re 16, it’s a good idea to go to your doctor or a Planned Parenthood health center — just to make sure everything’s okay.

It’s totally normal to be anxious or curious about getting your period, but try not to stress about it too much. Everyone’s body is different, so everyone starts their periods at different times. You never know when it’s going to show up, so carrying a tampon, period underwear, or a pad in your bag can help you feel more ready for when your first period comes.

How do I know if my period is coming?

Some people get signs that their periods are coming — like bloating, pimples, sore breasts, and feeling emotional. Many people get cramps in their belly, lower back, or legs before their period. These symptoms are called PMS. Not everybody has signs that their periods are about to start. And sometimes the signs change month-to-month. As you get older, it usually gets easier to tell when your period is coming.

Many people mark the days they have their period on their calendar or on an app. Keeping track of your periods will help you know when your next period is coming. It can also tell you if your period is late or early. It’s really common to have periods that don’t come at the exact same time every month — especially when you’re a teenager.

Keeping a tampon, period underwear, or a pad in your bag can help you be prepared for your period, no matter when it shows up. If you start your period and don’t have a tampon or pad, you can ask a parent, friend, teacher, or the school nurse for a tampon or a pad. (Don’t be shy — almost all people with periods have borrowed a tampon or pad at some point!) Some bathrooms also have vending machines where you can buy a tampon or pad. If you’re REALLY stuck somewhere without a tampon or pad, you can fold up a bunch of toilet paper or a clean sock or washcloth and put it in your underwear to soak up the blood.

If your clothes accidently get stained, you can wrap a sweater around your waist or ask to go home. You can also keep a change of clothes in your locker. Again, try not to be embarrassed — everyone who has a period has accidentally bled on their underwear or clothes before. It happens!

What’s a normal period?

Normal periods are different from person to person. They can also change over your lifetime. Periods usually come about once a month. When you first start having your period, the bleeding may last only a few days or be really light (meaning not that much blood comes out).

During your period, it’s normal to bleed anywhere from 2 to 7 days. It may seem like a lot of blood comes out, but most people only lose about 1-6 tablespoons of blood and tissue during each period. Period blood can be red, brown, or pink. It’s also normal for it to be kind of clumpy at times. If your period is so heavy that you have to change maxi pads or super tampons every hour call your doctor or your local Planned Parenthood health center.

During the first few years of your period, it might not always come at the same time every month. You may bleed more or less, or have different PMS symptoms month-to-month. As you get older, periods usually get more regular and it’ll be easier to know what’s “normal” for you. Learn more about what a normal period is.

Even though it’s normal to have periods that aren’t always regular, missing a period can be a sign of pregnancy. If you’ve had penis-in-vagina sex without using birth control and you skipped your period, take a pregnancy test. Read more about what to do if you miss your period.

Want to track your period? We’ve got you. Download our Spot On app.

Help us improve – how could this information be more helpful?

It might be even easier to orgasm.

Let’s just get this out of the way up front: Having oral sex on your period has been a taboo topic in the past—but it doesn’t need to be.

After all, you and your partner set the tone in the bedroom, and if you’re both game for something, like period sex, for example, then that’s kind of that. Sure, there are plenty of other factors to having oral sex on your period that are a non-issue during the rest of the month, like having blood in the mix. But there are ways to work around it.

If you’re curious about trying oral sex on your period, there’s really no reason not to ask for it. “We’ve been taught to be disgusted by and ashamed of our periods, so it makes sense that we’re hesitant to ask for oral sex while menstruating,” says Jess O’Reilly, Ph.D., host of the @SexWithDrJess Podcast. “Many people are hesitant to ask for pleasure more generally,” she adds.

Just know this: You’re not the only person curious about having oral sex on your period. “Many people are very aroused while on their periods,” says sex therapist and doctor of health science Debra Laino. “The curiosity may come from the bit of taboo nature around having sex at a time when you ‘shouldn’t,’” she says.

And don’t worry, if you decide the idea of having oral sex on your period isn’t your thing, that’s one hundred percent okay. There’s zero pressure to try it. But, if you are into the idea, you probably have some questions beforehand. Here’s what you need to know before anything goes down.

What are the benefits of oral sex on your period?

There are actually more than you’d think. For starters, you can still have great orgasms, thanks to plenty of blood flow to your vulva during your period. “Menstruation should not pose any problems to having an orgasm,” says Mary Jane Minkin, MD, a clinical professor of obstetrics and gynecology and reproductive sciences at Yale Medical School.

It also may feel better than penetrative sex, especially if you have cramps and bloating. “If you do have pelvic symptoms, oral sex may well be more comfortable,” Dr. Minkin says. It might even help you feel better down there if you’re crampy, O’Reilly says, according to a 2020 clinical study funded by Womanizer and Lunette.

The research found that 42 percent of people get relief from uncomfortable period symptoms using masturbation. Even though that study specifically looked at masturbation, O’Reilly says the orgasm part is key. “The findings illustrate that we may be missing out on one of the most accessible anesthetics: pleasure,” she says.

And, of course, continuing to have oral sex—even on your period—allows you and your partner to build even more intimacy together (research has found that sexual satisfaction can = relationship satisfaction).

Are there any sexual health risks to having oral sex on your period?

Technically, there’s a remote chance of spreading bloodborne STIs like HIV and syphilis if you have either of those those conditions, Dr. Minkin says. You can also contract and spread other STIs, including gonorrhea and chlamydia, just like you could if you weren’t on your period, she adds. But, if neither of you has been diagnosed with STIs, you should have lower risk. (Make sure you’ve both been screened first to be safe!)

If you want to be even safer, you could use a dental dam, says Minkin.

How to actually have oral sex on your period

There are a few things you can do to make this the tidiest, most pleasurable experience possible for everyone.

  • Hit the shower. More water means the blood will simply wash away while you’re getting busy, Laino points out.
  • Try a menstrual cup. If you or your partner is nervous about blood, using a menstrual cup will help minimize the amount of blood in the mix, says O’Reilly. “Many people prefer cups over tampons because they don’t have a string and they feel more confident that the fluid won’t leak,” she says.
  • Use a towel. In case you’re in your bed, Laino suggests laying down a dark-colored towel to save your sheets.
  • Pick a position that’s comfortable for you. If you tend to have pelvic floor tension during your period, pulling your legs up into a squat position while lying on your back might be the most comfortable, O’Reilly says. If you have cramping, you might feel more comfortable on your side. “There are no hard and fast rules to it,” O’Reilly says.
  • Go for it on a lighter flow day. If you’re not into using a menstrual cup or tampon, but you don’t want to deal with a lot of blood, Laino suggests opting for oral sex on a lighter flow day where there’s guaranteed to be less blood.

The bottom line: Having oral sex on your period is safe, provided that you and your partner have been screened for STIs. It’s also easily doable, so if you’re interested, there’s really no reason not to have it.

“Normal” menstrual cycles vary from person to person. Lots of different things can change your cycle, but a missed period may mean it’s time to take a pregnancy test.

Problems with your period?

What’s a “normal” menstrual cycle?

Your menstrual cycle lasts from the first day of your period to the first day of your next period. The average menstrual cycle is about 25-30 days, but it can be as short as 21 days or longer than 35 — it’s different from person to person. The number of days in your cycle may also vary from month to month. When you get your period, it’s normal to bleed anywhere from 2 to 7 days.

The average person loses anywhere between 1-6 tablespoons of menstrual fluid during each period. It can be thin or clumpy, and varies in color from dark red to brown or pink. (When you first start having your period, it may last only a few days or be super light.) If your period is so heavy that you have to change maxi pads or super tampons every hour, call your doctor or your local Planned Parenthood health center.

Everyone’s body is different, so their periods are different too — what’s “normal” varies from person to person, and can change over your lifetime. Some birth control methods or health conditions may also affect your period.

What if I miss a period?

A missed period is one of the first signs of pregnancy, but it doesn’t always mean you’re pregnant. Sometimes you skip a period for no reason at all, especially during the first few years of your period. Lots of other things can throw off your regular cycle and mess with the timing of your period. These include:

Using hormonal birth control, like the pill, patch, ring, implant, and hormonal IUD

Changes in your hormones

Taking certain medicines

Exercising too much

Poor diet and nutrition

Sudden weight gain or loss

Having very little body fat, which can happen if you’re an athlete or have an eating disorder

Menopause (when your period stops for good)

Take a pregnancy test if you had unprotected sex and then missed your period. Just missing your period isn’t a foolproof way to know that you’re pregnant — a pregnancy test is the only way to find out for sure. You can get a pregnancy test at drugstores or your local Planned Parenthood health center.

Hormonal birth control can affect your cycle, and even make your period stop altogether. If you’ve been using your birth control correctly or are on a highly effective method (like the IUD or implant), it’s very, very unlikely that a missed period means you’re pregnant. But you can always take a pregnancy test to be sure.

What if my period is irregular?

It’s really common to have irregular menstrual cycles at some point in your life — especially when you first start getting your period.

Examples of irregular periods include:

Missing a period altogether

Your period coming early or late

Different PMS symptoms

Heavier or lighter bleeding than usual

Bleeding longer than usual

Unpredictable timing of periods from month to month

Keeping track of your periods and symptoms on a menstrual cycle calendar or in an app is a good way to learn what’s normal for your body, and help you know if anything changes.

Some people’s periods are irregular a lot. It may just be the way their body naturally works, or it can be caused by a health problem. If many of your periods are irregular, unpredictable, or abnormal, talk with a doctor to make sure everything’s okay. They can also help you find a hormonal birth control method that may help make your period lighter and/or more regular.

When should I see a doctor about my menstrual cycle?

Contact your doctor or your local Planned Parenthood health center if:

You’re worried that you might be pregnant because you’ve had unprotected sex and missed your period.

Your period is so heavy that you have to change maxi pads or super tampons every hour.

Your period lasts much longer than usual, or longer than 7 days.

You’re light-headed, dizzy, or your pulse is racing.

You’re 16 years old and still haven’t gotten your period.

You have severe pain before or during your period.

You have unusual bleeding between periods.

You suddenly feel sick or get a fever when using a tampon.

Your periods or PMS keeps you from your normal day-to-day activities.

Your periods stop or suddenly become irregular.

Your period comes more often than every 21 days or less often than every 45 days.

You get very anxious or depressed around the time you get your period.

Where can I go for help if I’m having problems with my period?

You can talk with your family doctor or gynecologist if you’re having a painful menstrual cycle or are worried about period symptoms or PMS. You can also visit a community health clinic or your local Planned Parenthood health center.

Help us improve – how could this information be more helpful?

I work in a big technology company as an I.T. analyst in a department with two other people. Last month I started searching for jobs and attending interviews but I am a little anxious about the notice. The contract says that I must inform them at least one month before leaving the company. There’s a chance in a job that I am being interviewed right now to be asked (If hired) to start working earlier than 30 days.

I have perfect professional communication with everyone in my current position and my managers are happy with my work. I don’t want to risk getting a reference letter later or do something that I’ll carry on my back for the rest of my career. So, If I decide to ask for a decrease in the notice days, how am I going to negotiate it in a smart way?

There are three problems:

  • It’s a bit critical position for the company but not enough to let me go in one month (as the contract says). If I am going to ask to leave in three weeks, they will need to find a new person in – at least – two weeks and then I am going to train him in one week which is pretty tough (there is a lot of knowledge to transfer..).
  • There is the chance that they’ll not find a replacement in one month (due to the complexity of the interview process). How do I address this? Should I just say “I’m sorry, I got to leave but I left you all documentation necessary” ?
  • I have 6 vacation days which I didn’t take on 2015, so they’ll have to do something with them. Hopefully to pay them ?

The ideal for me should be to take advantage of all the good communication and work I have done for the 5 years I’ve been working for the company and ask them for a favor they can’t refuse. I might need to add a bit of pepper to the recipe, by politely letting them know that I’ll do my best If it’s three weeks instead of doing what I am supposed to do as the contract says (just typical) ?

How to ask about getting your period

Ah, summer. The time of year when your thoughts turn to tan lines and drinks with little umbrellas in them—unless, of course, you’ve just started a new job. In which case, you’re probably staring jealously at your friends’ Instagram pictures and wondering how you’re going to survive the summer without going on a single trip.

The good news is, just because you’re a new employee doesn’t mean you have to give up your travel plans. To get the scoop, read on for answers to some of the most common questions about taking vacation at a new job.

I just started a new job—when is it okay to take a vacation?

After I graduated from college, someone gave me a piece of advice I always abide by: Don’t ask for any time off during the first three months of your job. Think of it as a probationary period in which you’re trying to prove your worth—which is hard to do if you’re sipping margaritas on the beach.

After you’ve been at a job for three months, you’ve likely accrued a little vacation time and you’re ready for a break from the 9-to-5 grind. At this point, it’s usually acceptable to ask for one day off for every month you’ve worked after your self-imposed “probation.” (Obviously, this varies depending on your company’s time-off policy and how much vacation time you’re given.) In general, though, if you started working in March and didn’t take any time off in March, April, or May, you’re not going to raise any eyebrows if you ask for a day or two off in July.

The exception to this rule comes if you’re working at a company that’s super-relaxed or touts vacation time as a major perk. Some start-ups and small companies can’t pay their employees high salaries, so they try to make up for it with flexible schedules and lots of vacation days. If you’re not sure what your company’s culture is, look for some common cues. Has your boss asked you what trips you’ve got planned for the summer? Are other new employees taking a long weekend over Independence Day? If so, you may be okay to bend the three-month vacation rule a bit.

I’ve been at a company for a few months, but I’m still getting the hang of things. How can I determine the best time to book my trip for?

As a new employee, the last thing you want to do is book a vacation during the busiest time of year or find out that your days off conflict with a critical meeting. So, do some research before you start looking at flights. If you’re not sure when your company’s busy season is, ask a fellow employee.

You can also bring it up with your boss (and should, in most cases). A simple, “I’d like to use some of my vacation days this fall, and I’m wondering what the best time to be out of the office would be,” will help you schedule a stress-free vacation and show your boss that you take your job responsibilities seriously.

My boss is a little intimidating. What’s the best way to approach her about taking vacation time?

If you have a no-nonsense boss, it can be a little scary to ask for vacation, even if you’re entitled to time off. To make sure the conversation goes as smoothly as possible, broach the subject at the right time, like after you’ve wowed your boss with everything you’ve accomplished in your weekly status meeting or on a quiet Friday afternoon when she likely has time to chat. And definitely ask for the days off, rather than tell her that you’re taking them. A simple, “I have three vacation days, and I’d like to use them the week of September 9. Is that possible, and does that work for the team?” works perfectly.

After you’ve gotten verbal approval, document the vacation on your calendar and send your boss a reminder a week or two before the big day that says something like, “Just a reminder that I’m going to be out on vacation Monday through Thursday, but I’ll get that report to you Friday afternoon for review.” This lets you kill two birds with one stone: You’ve made sure that your vacation is still on your boss’ radar, and you’ve let her know that you’re working hard to get everything set before you leave.

My boss keeps sending me emails while I’m trying to relax on the beach. Do I need to respond?

Every workplace has a different expectation when it comes to staying connected on vacation. It’s best to ask your boss ahead of time what he needs from you before you leave the office and what he expects while you’re out of town. For example, does he want a quick update on the status of all your projects before you head out of the office? Will you need to check your email on a regular basis or just provide your boss with a way to reach you if any work-related emergencies arise?

If you didn’t have this conversation with your boss before you left, play it safe. Respond to important or time-sensitive office emails as best as you can, even if it means setting aside a few minutes each morning and evening for a little work. If your boss doesn’t need a response until you’re back from vacation, he’ll probably let you know.

I’m interviewing for a new job, but I haven’t been offered the position. When should I tell them about the vacation I just booked?

Unless your vacation is a trip to the Amazon that’s going to take you out of the country for a month, there’s no need to announce it until an offer has been made. Once the company has extended an offer, you can ask HR or the hiring manager if they can accommodate your vacation plans. Again, remember to be courteous and ask for—but don’t demand—the days off. If you end up accepting the job, you’ll want to make sure that you’ve started your employment off on the right foot.

In short, you don’t have to resign yourself to a boring summer just because you started a new job. By knowing how and when to ask for vacation, you can impress at your new job while still satisfying your wanderlust.

Women Reveal How To Get Them In The Mood – You Better Read This

By now, you probably know that every woman is different when it comes to being prepared for sex. And hopefully, by now, you likely know how important foreplay is before engaging in intercourse, especially for a woman. But if you’re still subscribing to the notion that simply kissing her neck or barely touching her will make her lubricated and ready-to-go, then it’s time for a lesson in female lubrication, stat.

“There’s a common misconception that people think that women get immediately wet just as men can almost immediately get hard,” says Wendy Strgar, author of Love that Works: A Guide to Enduring Intimacy. “Even after a woman starts getting wet, that doesn’t necessarily mean she’s ready for penetration. Women’s arousal starts in the brain, which is why men should consider ‘setting the mood’ far in advance of sexual play.”

So how do you ensure that she has the best experience in the bedroom and that her body reaps the full benefits? Here, women share the real things that get them wet:

1. Talk To Her

Communication is the arguably one of the most important foundations of a relationship, and that extends to more than just friendly banter and debates. Many studies and recent research indicate that having an open, healthy conversation about your sex life — both out of and in the bedroom — will benefit both you and your partner in the long run. Feeling comfortable enough to talk dirty and express how you like it (and where you like it) shows your girlfriend how committed you are to a healthy sexual dialogue. Lucy, a 28-year-old in London, says when her and her boyfriend are really going at it, she loves when he whispers into her ear something he enjoys doing or taunts her. It instantly makes her more turned on.

2. Don’t Be Afraid Of Her Body

“So many guys start by touching me and when I make any sort of noise, they push harder or stop and try to have sex right away, and it’s a big turn off,” says Chicago-based 29-year-old, Rebecca. “I wish men would take more time to listen and learn how to touch me down there instead of rushing it to get to sex.” It’s estimated that most men — sorry to break it to you — have no idea how to handle the female clitoris, even though it should be the first priority during touching, oral and vaginal sex. Next time you’re starting to venture South, ask your girl to show you exactly what she likes, ask questions and be receptive to feedback. She’ll thank you — many times over.

3. Make Eye Contact

Though simply looking lovingly into her eyes isn’t going to make her instantly get wet, the lesson here is making intimacy a priority in your relationship and your sex life. “Sometimes while we’re having sex, my boyfriend will stop, kiss me really hard and look me directly into the eyes as he continues,” 27-year-old Nicole from Boston says. “There’s something so intense when he does it and it makes me want to pull him even deeper inside of me.” While this is an easy feat in missionary, consider adding this layer of connection while doing it doggy by asking her to look at you and kissing her with intensely. This shows her how much you’re invested in not only getting each other off, but making sure you’re working as a team and your passion is strong.

4. Don’t Be Quiet

Just like you enjoy hearing her moans and groans during sex, your girlfriend gets turned on when you respond to her movements and techniques too. “It drives me crazy when a guy is quiet in bed! Especially when I’m working hard to make sure he’s happy,” Kayla, 25, from Miami says. “When I do hear a guy really getting into it, it makes me turned on and more into giving him what he wants.” Though you might be conditioned to keep it quiet (thanks to early days of masturbating in your childhood bedroom) it’s actually counterproductive to getting your girl excited. You don’t need to scream, but respond to what she’s doing.

5. Change Up The Speed

Often what makes sex exciting is not knowing what to expect. “I like monotonous 10-minute sex” — said no one ever. When you’re having sex with someone over a long period of time, it’s not only important to vary positions, but speed too. Kristin, a 31-year-old from Los Angeles says that her boyfriend consistently gets her wet by keeping her guessing: “He’ll start off slow and then really go deep and intense, then back to slow,” she described. “I never know how it’ll go or how we’ll switch positions or speed, it keeps me invested and turned on.”

A mammogram is an important step in taking care of yourself and your breasts. Whether you’re a mammogram newbie or a veteran, knowing what to expect may help the process go more smoothly.

How to prepare for your mammogram

  • If you have a choice, go to a facility that specializes in mammograms and does many mammograms a day.
  • Try to go to the same facility every time so that your mammograms can easily be compared from year to year.
  • If you’re going to a facility for the first time, bring a list of the places and dates of mammograms, biopsies, or any other breast procedures you’ve had before.
  • If you’ve had mammograms at another facility, try to get those records to bring with you to the new facility (or have them sent there) so the old pictures can be compared to the new ones.
  • Schedule your mammogram for when your breasts aren’t likely to be tender or swollen, to help reduce discomfort and get good pictures. Try to avoid the week just before your period.
  • On the day of the exam, don’t apply deodorant, antiperspirant, powders, lotions, creams, or perfumes under your arms, or on or under your breasts. Some of these contain substances that can show up on the x-ray as white spots. If you’re not going home after your exam, you might want to take your deodorant or antiperspirant with you to put on after your exam. (Many centers will have cleaning and deodorant wipes to help you wipe off the deodorant and then replace it after the exam.)
  • You might find it easier to wear a skirt or pants, so that you’ll only need to remove your top and bra for the mammogram.
  • Discuss any recent changes or problems in your breasts with your health care provider before getting the mammogram. (If you have symptoms, you may need a diagnostic mammogram so special images can be taken of the area of concern.)
  • Make sure your provider is aware of any part of your medical history that could affect your breast cancer risk—such as surgery, hormone use, breast cancer in your family, or if you’ve had breast cancer before.

Don’t be afraid of mammograms! Remember that only about 2 to 4 screening mammograms in 1,000 lead to a diagnosis of breast cancer.

What to tell your technologist

To help ensure you have a good quality mammogram, make sure your technologist knows:

  • About any breast changes or problems you’re having
  • If you have breast implants
  • If you have trouble standing and holding still alone (without the aid of a cane or walker)
  • If you’re breastfeeding or if you think you might be pregnant.

Tell the technologist right away if you start feeling lightheaded or dizzy during the mammogram.

What to expect when getting a screening mammogram

  • You’ll have to undress above the waist to get a mammogram. The facility will give you a wrap to wear.
  • You and the technologist will be the only ones in the room during the mammogram.
  • To get a high-quality picture, your breast must be flattened or compressed. You’ll stand in front of the machine, and the technologist will place your breast on the machine. The plastic upper plate is then lowered to compress your breast for about 10 to 15 seconds while the technologist takes an x-ray. You will then need to change position so your breast is compressed from side to side before the next x-ray is taken.
  • If you’re getting a 3D mammogram (also known as digital breast tomosynthesis, or DBT), the procedure is the same as above, but you’ll notice that the machine will move in a small arc, either over the top of your breast or along the side of your breast, for each image. You might be asked to hold your breath each time it’s being done.
  • The whole procedure takes about 20 minutes. The actual breast compression only lasts about 10 to 15 seconds for each image.
  • You might feel some discomfort when your breasts are compressed, and for some women it can be painful. Tell the technologist if it hurts so they can try to adjust the compression to your comfort.
  • Two views of each breast are taken for a screening mammogram. But for some women, such as those with breast implants or larger breasts, more pictures may be needed.

What to expect when getting a diagnostic mammogram

A diagnostic mammogram is often done if a woman has breast symptoms or if something unusual is seen on a screening mammogram. The basic procedure is similar to that for a screening mammogram, but there are some differences.

  • More pictures are taken during a diagnostic mammogram, with a focus on the area that looked different on the screening mammogram (or where the symptoms are).
  • These special images may be “spot views” or “magnification views,” which are used to make the area of concern easier to see.
  • Again, if a 3D mammogram is being done, the procedure is the same, but you might be asked to hold your breath while the machine moves in a small arc around your breast to create each image.
  • During a diagnostic mammogram, the images are checked by the radiologist while you’re there so that more pictures can be taken if needed to look more closely at any area of concern. (Depending on the findings, a breast ultrasound may also be done to look at the area of concern .)

How will I get my mammogram results?

A full report of the results of your mammogram will be sent to your health care provider. If you don’t hear from your health care provider within 10 days, do not assume that your mammogram was normal. Call your provider or the facility where the mammogram was done.

The mammography facility also must provide you with an easy-to-understand summary of your mammogram results within 30 days—or “as quickly as possible” if the results suggest something abnormal is present. If you have online access to your medical records, such as through a patient portal, your results might show up there at the same time your health care provider gets them. This means you could get the results before your health care provider contacts you. Be sure to go over the results with your provider, especially if there’s anything you don’t understand.

How to ask about getting your period

So here’s the scenario. You’ve been offered a new job and they want you to start as soon as possible. As in, in two weeks time, as soon as possible, but you have a one month or three month notice period. Now I’m guessing if you are reading this article then you’ve googled ‘How to negotiate your notice period’ and are in this position yourself.

It’s important to remember that as tempting as it may be to leave without working your notice, this is not something we would recommend both for your future career and in legal terms. Legally speaking, leaving without giving due notice will put you in breach of contract. It is also important that you maintain your relationship with your existing employer. Whilst discussing an early resignation will be a difficult conversation to have with your employer, you never know when you might need your old boss, colleagues or company again. After all, it’s not what you know, it’s who you know right?!

So is it actually possible to get out of working your notice period without burning any bridges? The answer is YES, however it’s definitely not guaranteed and your employer is perfectly within their rights to make you work your full notice period. Here’s how you can help the process.

Know your contract

During the interview stage, the question of the length of your notice period will come up so it’s very important to be honest about your notice period and not to make false promises that you may not be able to keep. You may think that the length of your notice period will impact the hiring managers decision on whether or not to offer you the job over someone else who may have a shorter notice period however if you are unable to reduce your notice period after the job offer, this will not look good on you. Honesty is always the best policy. It’s also best to check that the length of your notice period is not a deciding factor in case your request is turned down.

Be empathetic

Consider the viewpoint of your employer and what might be going through their mind when they receive your resignation.

It may be that it is a complete surprise to them that you are handing in your notice so it’s not recommended that you jump straight in to ask if you are able to negotiate your notice period. Not only may your employer be upset that you are leaving, it’s likely that they will be thinking about the time and cost implications of having to hire your replacement. Even from a more personal point of view, they could be wondering about how this will look on them and how they are perceived as a manager depending on your reason for leaving.

Whilst it is important that you are upfront and honest about wanting to work a shorter notice period, try and put yourself in your boss’s shoes for a moment. The most important word here is NEGOTIATE. Jumping in all guns blazing insisting on a shorter notice period isn’t going to get you anywhere. However, a more gentle and considerate approach whilst suggesting ways you can help is likely to be met with a more open-minded response.

Help your employer to find your replacement

Besides not wanting to lose a valued employee, it’s likely that the thing causing your current employer the most stress is the prospecting of finding a replacement. Time and cost are key factors here so anything you can do to help will be sure to increase your cause. Offer to assist in finding a suitable replacement and utilise your network and any recruitment agencies you may have worked with previously to assist with this.

So in short, here’s how you can negotiate an early exit from your notice period:

  • Do it in person and be considerate of your current employer.
  • Follow it up in writing including a planned leaving date.
  • Check the number of holidays you have left and see if you can use this to reduce the length of your notice period.
  • Offer to help your employer to find your replacement
  • Provide detailed handover notes including work done so far and timescales needed to complete any projects.

What to do if your request is turned down?

Do not give up hope. If your request for a reduced notice period is turned down, you may still be able to secure a sooner exit. Keep your manager updated on your progress for any outstanding tasks and if you are on track to complete these sooner than expected, it is the perfect time to raise the subject again.

FGS Recruitment is a boutique recruitment agency specialising in recruiting sales and marketing jobs in our core markets of Digital Media, Learning & Development and Market Research. Keep up to date with our latest career advice articles and jobs by signing up to our newsletter and be sure to follow us on LinkedIn, Twitter and Facebook.

Executive Fashion And Beauty Editor, The Huffington Post

“Down-there” grooming is a touchy subject (literally). Whether you leave the hair-removal process up to the professionals or you prefer to do your own “landing strip” at home (yeah, we went there), you’re probably still wondering if you’ve got this thing all figured out.

So, we took one for the team and asked Uni K Wax founder Noemi Grupenmager and Tennessee-based licensed aesthetician Eva Hendrick the “down-there” grooming questions you’ve always wanted answers to (but were too afraid to ask).

Can you get a bikini wax during your period?
Yes, you can have a bikini wax during your period (though the full Brazilian may not be ideal). However, if your skin is particularly sensitive during your menstrual cycle, Grupenmager suggests avoiding a bikini wax during those days.

Are there certain “times of the month” that are best to get waxed down there?
“The best time to get waxed is on your most fertile day of your cycle because your pain tolerance is at its highest,” Hendrick says.

Is it safe to shave every day?
Waxing is the smarter choice, according to Grupenmager, because it removes hair below skin level, immediately weakening the hair follicle so hair grows back more slowly, lightly and sparsely over time. But, if you insist on shaving over waxing, make sure you’re shaving in the direction of hair growth, not against. Always use shaving cream or gel to protect skin from irritation and ingrown hairs and use a razor with a sharp blade — dull blades cause nicks and give you an uneven shave.

Should you exfoliate before or after shaving and waxing?
If you are getting waxed “down there,” exfoliation should take place 24-48 hours prior to waxing and again 24-48 hours after waxing. If you are shaving, you can exfoliate right before but you can wait longer afterwards, as this hair removal method is actually exfoliating. “Moisturize with Tend Skin (an astringent) right after waxing or shaving. Then use Tend Skin for the next three days in combination with a gentle moisturizer daily. After the three-day period, continue to moisturize and use Tend Skin as needed,” Hendrick adds.

How do you avoid ingrown hairs and what should you do once you get them?
You should exfoliate regularly to avoid ingrown hairs. “When you have an ingrown hair, dab a little bit of an acne spot treatment (benzyl peroxide or salicylic acid) several times a day to help with removal. The acne spot treatment along with exfoliation is often enough to remove ingrown hairs and is one of the least painful ways to remove them,” Hendrick says. Tanning lotions, alkaline cosmetics, after-shave products containing alcohol and bars of soap also leave a film on the body that could cause ingrown hairs — stay clear of these for at least 48 hours post-grooming.

How long does the hair “down there” really need to be in order to wax or shave?
For an effective wax, Hendrick recommends the hair to be 1/4-1/2 of an inch long and no more than 1/2 of an inch for an effective shave. “Elastic wax can remove shorter hair, but the longer the hair is, the better result,” Grupenmager adds.

How do you stop the irritation and itching post-waxing and shaving?
Two great ways to sooth post-waxing or shaving irritation and itching are using 1 percent Hydrocortisone cream and aloe vera gel. “Aloe-based products or anything with tea tree or lavender will help soothe, heal and provide antibacterial properties,” Hendrick says.

What are the cautionary signs of “down-there” grooming gone wrong?
Depending upon what went wrong with your waxing service, Grupenmager believes that will affect how you can remedy the situation. If your skin was burnt from a hot and hard wax, wait until it is fully healed and definitely do not go back to that salon.

Skin lifting from waxing, which may look like a red raw spot, is definitely a red flag. Hendrick suggests applying an antibiotic ointment like Neosporin to help the spot heal. “Ingrown hairs will look like a pimple at first,” she explains. “You want to make sure to get the hair out once you know it is an ingrown hair, otherwise it can turn into a painful abscess.”

What is the secret to extending a great wax?
Exfoliation will only extend the wax so long. Heat stimulates hair growth so it will grow more quickly in the summer than in the winter. So Hendrick strongly urges you to keep it cool “down there.” Avoid tight clothing, tanning beds, sun exposure, saunas, heavy exercise and hot baths for at least 24 hours after waxing or shaving.

Look your best “down there” with these products:

By special request, I decided to put up some guidelines for having a Friend with Benefits or Fuckbuddy. I made an old post in the previous forum where I posted the FwB Rules of a fellow mASFer, but I can’t seem to dig it out of the archives right now. so I’ll give you guys what I’ve learned over the years and what I’ve experienced myself:

FwB Guidelines

1. Be HONEST about the relationship – to both HER and YOURSELF

The biggest trap that guys fall into with their FwBs is that they do not clearly delineate the relationship. as a result, they either trick the girl or even themselves into eventually believing that the relationship is something “more.”

A FwB is someone you have access to and enjoy FUCKING regularly. She is not your girlfriend. She is not your soulmate. She is not even really your friend. She is your FwB. your FUCKbuddy. FUCK her. don’t LOVE her.

Now, I’m not saying you can’t fall in love with your FwB. Far from it. However, KNOW what you’re getting yourself into. If you want this girl to be a GF, then she is NOT your FwB, she is your GIRLFRIEND. But if you just want the girl for SEX, then fully EMBRACE the FwB situation.

2. Don’t see her too often.

When I have a FwB, I generally like to see her about once or twice a week. Why you ask? Shouldn’t I be fucking her nonstop, getting as much as possible?

Well, that’s nice. But it’s dangerous. If you want this girl to be your GIRLFRIEND, then yes. hang out with her, spend lots of quality time with her, go on a date with her, sleep over every night, whatever. BUT, if she is your FwB, then you should be seeing her pretty much ONLY for sex. This goes back to being honest with yourself. The more OFTEN you see her, the FASTER she will develop FEELINGS for you. so that is the tradeoff: do you want a consistent once/twice-a-week lay for a longer period of time? Or are you so horny for this ONE girl that you will fuck her and hang out with her and treat her like a true-blue GF, causing her to fall for you FAST?

* Don’t sleep over. – I’m serious. Don’t sleep over. It’s okay to cuddle for a while, but DON’T sleep over. She is not your GF. The only exception is when she is dropping by from out of town and she has nowhere else to stay except your place.

3. Bring your A-game at ALL TIMES. Don’t “bond.” – Once again, if you want her to be your GF, that is another matter. But if she is your true-blue FwB, you must ALWAYS be fucking on your A-game. Be FUN. Be PLAYFUL. Tease her, be cocky, CONSTANTLY ATTRACT HER. The whole REASON she wants you as her FwB is for the SEX and the EXCITEMENT you bring. Don’t disappoint. Don’t reveal some gay IW side. STAY SHARP.

4. Don’t brag about other girls.

So you are popular with the ladies. So what? Most probably, she can STILL pull just as much dick (if not more) than you can on the same night. BUT she’s with you. She’s seeing you just for sex, because you are THAT good. Show some respect.

Although she is not your GF, if you want this FwB arrangement to last, then you MUST maintain a relationship of equal respect and power. A FwB relationship INHERENTLY denotes an agreement between individuals of equal power and stature (well, until she develops feelings. in which case, you have much more power/influence) – you are trading sex for sex. Why compare cocks? Just enjoy yourself. Don’t pull childish stunts or brag just for the hell of it. Just straight-up enjoy the sex.

If she brags or tries to make you jealous, just LAUGH IT OFF and FUCK HER HARD. Don’t brag back. It’s just gay.

5. Fuck her WELL. Period!

No excuses for this one. Like I said, you guys have a SEXUAL AGREEMENT. If she is not delivering, DITCH HER. But inversely, you must ALSO deliver. If you suck at sex, GET BETTER. FwBs are there so you guys can go WILD. Experiment with new positions, play out fantasies, try some kinky shit – the POINT of the arrangement is SEX after all.

This article was co-authored by Rebecca Levy-Gantt, MPT, DO. Dr. Rebecca Levy-Gantt is a board certified Obstetrician and Gynecologist running a private practice based in Napa, California. Dr. Levy-Gantt specializes in menopause, peri-menopause and hormonal management, including bio-Identical and compounded hormone treatments and alternative treatments. She is also a Nationally Certified Menopause Practitioner and is on the national listing of physicians who specialize in menopausal management. She received a Masters of Physical Therapy from Boston University and a Doctor of Osteopathic Medicine (DO) from the New York College of Osteopathic Medicine.

There are 10 references cited in this article, which can be found at the bottom of the page.

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Women experience a range of symptoms during their periods: cramps, bloating, constipation, headaches, and mood swings. Watching someone close to you go through this can make you feel helpless, but there are some things you can do to make her feel better. Tackle some of her physical symptoms first by offering over-the-counter medications and fiber-rich foods. Then be there for her emotionally by being kind, supportive, and helpful around the house.

Deciding to have a baby is a momentous decision. And while you can technically hop under the sheets and start trying anytime, it’s a good idea to schedule a preconception visit beforehand. “I’d recommend visiting a healthcare provider a couple of months before trying to conceive – or several months before if you have a pre-existing medical condition,” says Mary Jane Minkin, M.D., a clinical professor in the Department of Obstetrics, Gynecology, and Reproductive Sciences at the Yale University School of Medicine.

At this preconception visit, your doctor will assess your health history, evaluate any medical concerns, and give you advice for a forming a healthy pregnancy. Think of the appointment as an “ask me anything” session to pick your doctor’s brains. (Tip: Write down the questions beforehand so you don’t forget anything!) Here are 11 questions to consider asking your Ob-Gyn – because before you know it, you may have a baby growing in your womb!

  • RELATED:Countdown to Pregnancy: Your Ultimate Five-Year Fertility Plan

How long will it likely take me to get pregnant?

Of course, your doctor can’t predict exactly when you’ll conceive. Some couples get pregnant on their first try, while others won’t conceive after years of having regular unprotected sex. But your doctor may have some general predictions based on your age, health history, and past conception experience.

When should I stop birth control?

You can’t always get pregnant immediately after stopping birth control. Hormonal birth control pills, for example, may alter your cycle for several months after coming off of them – and same with the NuvaRing and Patch. Similarly, if you have an IUD, you’ll want to discuss when to remove the T-shaped device.

Will my health conditions affect my fertility?

According to Dr. Minken, some medical conditions may affect your ability to get pregnant. These include polycystic ovarian syndrome (PCOS), endometriosis, thyroid disorders, and even STDs. And when it comes to your partner, issues with sperm count, motility, or morphology may make conception difficult. Your doctor is the best person to gauge the situation and offer solutions.

  • RELATED:Preparing for Pregnancy: Your 3-Month Guide

How will my medications affect my fertility?

Some medications, including drugs for high blood pressure and epilepsy, may decrease your chances of conceiving. What’s more, certain over-the-counter and prescription drugs may harm the baby once you get pregnant (for example, NSAIDs, steroids, some antidepressants and antipsychotics, and thyroid medication). Review safety concerns with your doctor, who may switch out your drugs or advise you against using certain herbal remedies.

Should I take vitamins or supplements?

Prospective mothers should start taking folic acid supplements three-six months before trying to conceive. Dr. Minken says folic acid lessens the risk of neural tube defects and some birth defects. Your doctor might also recommend prenatal vitamins, especially if you seem to be lacking in a certain nutrient.

Should I change my diet/ exercise routine/ other lifestyle habits?

Did you know that being overweight or underweight can decrease your fertility? An unideal weight can also lead to pregnancy complications like gestational diabetes, high blood pressure, C-section, and miscarriage. Excessive exercising, drinking alcohol, and smoking cigarettes can also negatively impact your fertility and pregnancy. Have an open conversation with your doctor about your lifestyle habits, and ask if you need to make changes before trying to conceive.

Do I need any vaccinations?

Getting sick during pregnancy puts your health – and the health of your unborn child – at risk. Protect your little one from serious illness by staying up-to-date on vaccines. If you’re not already immune, your doctor will give you the measles, mumps and rubella (MMR) and chickenpox vaccines before conceiving, since these live viruses aren’t safe for pregnant woman. The seasonal flu vaccine, tetanus/diphtheria/pertussis shot (Tdap), and the hepatitis B vaccine can be taken during pregnancy.

  • RELATED:10 Fights Every Couple Has When Trying to Conceive

Should I get another doctor?

Not all gynecologists have certifications in obstetrics, which is the field of pregnancy and childbirth. Ask your doctor if he/she is qualified to deal with pregnancy (you probably don’t know unless the issue hasn’t been brought up during past gynecologist appointments). If not, ask for recommendations for local obstetricians.

Do I need genetic testing?

You and your partner may decide to do genetic testing to see if you’re carriers of any hereditary genetic conditions, including spinal muscular atrophy, cystic fibrosis, Tay-Sachs disease, and more. If the results come back positive, your doctor can help weigh the risks of pursuing a natural pregnancy. One way to prevent passing the condition to offspring would be undergoing in vitro fertilization (IVF) with preimplantation genetic diagnosis (PGD). This lets parents test embryos for these genetic conditions.

Why can’t I conceive?

If you’ve been trying to conceive for a year with no results (or six months if you’re over age 35), you’re likely dealing with infertility. This condition affects one in eight American couples today. Your doctor will assess you and your partner to determine the cause of infertility, then she’ll try to cure the infertility with medication or by treating underlying conditions.

What should I do after getting a positive pregnancy test?

Many couples have no idea what to do after learning they’re having a baby. Should they go straight to the obstetrician, or wait until the fetus is old enough to show up on an ultrasound? Your doctor can give his expert advice on the matter.

  • RELATED:I’m Pregnant! Now What?

What Else to Expect at the Preconception Visit

Besides a question and answer session, your preconception visit will likely include some tests. You’ll recognize many of these screenings from your annual gynecologist exam: blood pressure reading, pap smear, and pelvic and breast exam. However, your healthcare provider may also test for issues that could interfere with fertility, such as uterine fibroids, cysts, or PCOS – especially if you’ve having symptoms of these conditions.

A blood test can also shed some light on your vitamin levels, thyroid health, STD status, and immunization to certain illnesses (such as chickenpox and hepatitis B). Your doctor may also conduct urine tests or mental health screenings.

As an experienced entrepreneur or an Elorus blog follower, you know how to streamline your invoicing and billing process. You know how to write an invoice, how to send an invoice email, and how to structure your payment terms to protect your business. But, you still have to discover how to politely ask for a payment.

Paying on time should be the norm — it would also relieve you from having to ask for payments in the first place. Still, clients who cannot or will not pay you on time will always come your way sooner or later. For this reason, you should be ready to deal with outstanding payments in the best possible way.

Asking for payment in an email can be awkward and hard to communicate effectively. You may be asking yourself questions like “Which tone should I maintain with my clients?”, “How can I ask for payment without looking desperate or overly strict?” and “How to deal with long-lasting outstanding invoices?”.

Therefore, we thought of sharing the essential steps on how to politely ask for payment in an email. The advice in this article concerns the first overdue invoice email you will need to send and any other “please, pay your invoice” follow-up actions. After all, you need to exhaust all the available means to prompt your clients to pay you for your work.

Here is our advice on how to ask politely for a payment without damaging business relations:

Step 1: “The day approaches” invoice email

A great way to save yourself the trouble of asking for late payment is to send a kind reminder before the pre-agreed payment period comes to an end. This way, you will notify your clients of their payment duties and give them the chance to provide you with credible reasons if they intend to delay payment.

Be sure to send this precocious email around 5-7 days before the due date and choose any weekday except Friday, since a weekend intervenes. Keep this email short and simple. It should not look like a warning, but a friendly reminder.

Email Subject: Follow up to Invoice #10430

Email Body:

Hello Mr. Jackson,

I hope this email finds you well and healthy. I know this is a busy period for you, but I wanted to remind you of the payment for invoice #10430. It will be due next Monday, April 21 st .

Feel free to reach out with any questions about the payment or the invoice itself.

Thank you in advance.

Step 2: “Today is the big day” payment reminder email

If you have not heard anything from your client, then this payment request email is crucial to the future actions you have to take. This is your first action statement asking your client to settle their debt before it becomes overdue.

Have a positive tone and don’t show signs of frustration, as they still have time to pay you within the timeframe you have set. However, you should refer to the total amount your client is obliged to pay. So here’s how to politely ask for a payment in your email:

Email Subject: Today is the due date for invoice #10430

Email Body:

Hello Mr. Jackson,

I hope you are fine. Today, April 21 st is the day that invoice #10430 is due. You can proceed to the payment online through PayPal or through a payment to my bank account, as previously agreed upon.

For any questions, feel free to reply to this email, and I will promptly answer.

Step 3: Invoice #10430 overdue for 1 or 2 weeks

At this stage, you are writing an overdue invoice email to a client. They have an outstanding payment towards your business that they have to settle. Thus, your tone cannot be as casual and nonchalant as it was when sending your last payment request email.

The “please pay your invoice” approach has not worked this far. So, from now on, you should be specific regarding the full story behind the whole billing process. If the client has not reached out at all or has not communicated adequately after this email, you will have to point out the charges that will apply soon.

Email Subject: Your payment to invoice #10430 is one week late

Email Body:

Hello Mr. Jackson,

According to our records, you have not paid off the amount of $350 for invoice #10430. The outstanding payment is one week late, so I would be grateful if you looked into the matter and respond to this email.

However, if, in the meantime, you have already settled the amount, please ignore this reminder. In the case that you have unintentionally lost or deleted the invoice, then you can find it attached for your convenience.

Step 4: Invoice #10430 is 30 days overdue

A 30-day delay is far away from the limits of professionalism. So this is where knowing to politely ask for a payment truly pays off! Through this invoice overdue email, you will address your client with a stern but not rude tone. You should emphasize that they will be penalized according to your payment terms and conditions section. That section was part of the contract agreement you both had signed before you were assigned the project. Therefore, there can be no complaint about any late fees of subsequent actions you are legally entitled to take.

Email Subject: Invoice #10430 is 30 days overdue

Email Body:

Hello Mr. Jackson,

You have made no contact or sent any payments for invoice #10430 that has been outstanding for 30 days. The amount of $350 needs to be paid as soon as possible. A late fee will apply, starting from tomorrow, as agreed in the payment terms of our agreement.

Please reach out to discuss any issues or questions regarding this invoice. If everything is clear, please pay your invoice today.

Preferably before or even after this “please finally pay your invoice ” email, you should also cross-check the contact details that your client has provided you. This way, you will be sure that your efforts to politely ask for payment have not been in vain. At the same time, if the client has been informed thus far due to wrong contact information, you can always give them a call and explain the situation. This move will save you any unnecessary legal action and help you settle everything amicably.

Closing words

Bad payers are not always bad entrepreneurs. Sometimes, businesspeople just want to get away without paying you. Other times, they are just extremely busy, faced with many responsibilities and a substantial number of incoming emails. If you know to politely ask for a payment, you can settle any unfinished business without having to resort to more severe measures.

Written By
Irene Kalesi

A dedicated writer with years of experience in many different topic areas, particularly focused on technology, visual arts, media, and content marketing.

How likely am I to get pregnant by having intercourse on the last day of my period?

It’s possible to get pregnant any time you have unprotected sex, regardless of what day it is in your cycle. Sperm can live in a woman’s reproductive tract for about six days, so it’s always best to use protection. It’s more likely that you’ll get pregnant from intercourse on the last day of your period if you have a shorter menstrual cycle. Your body ovulates — releases an egg from your ovaries — about 14 to 16 days before your period. If your cycle is only about 22 days long, sperm that entered your vagina on the last day of your period could still be there when you ovulate.

The morning after pill (also known as emergency contraception) is a safe and effective way to prevent pregnancy after unprotected intercourse. It can be started up to five days (120 hours) after unprotected intercourse.

The brands Plan B One-Step and Next Choice are available from drugstores and health centers without a prescription only. If you are interested in getting emergency contraception and are 17 or older, you can either get it directly from a Planned Parenthood health center or private health care provider for a prescription.

The best way to prevent pregnancy is by using birth control. Learn more about your birth control options.

Planned Parenthood delivers vital reproductive health care, sex education, and information to millions of people worldwide. Planned Parenthood Federation of America, Inc. is a registered 501(c)(3) nonprofit under EIN 13-1644147. Donations are tax-deductible to the fullest extent allowable under the law.

© 2022 Planned Parenthood Federation of America Inc.

A period is a release of blood from a girl’s uterus, out through her vagina. It is a sign that she is getting close to the end of puberty.

There is a lot to learn about periods. Here are some common questions that teens have.

When Do Most Girls Get Their Period?

Most girls get their first period when they’re around 12. But getting it any time between age 10 and 15 is OK. Every girl’s body has its own schedule.

There isn’t one right age for a girl to get her period. But there are some clues that it will start soon:

  • Most of the time, a girl gets her period about 2 years after her breasts start to develop.
  • Another sign is vaginal discharge fluid (sort of like mucus) that a girl might see or feel on her underwear. This discharge usually begins about 6 months to a year before a girl gets her first period.

What Causes a Period?

A period happens because of changes in in the body. Hormones are chemical messengers. The ovaries release the female hormones and . These hormones cause the lining of the uterus (or womb) to build up. The built-up lining is ready for a fertilized egg to attach to and start developing. If there is no fertilized egg, the lining breaks down and bleeds. Then the same process happens all over again.

How to ask about getting your period

It usually takes about a month for the lining to build up, then break down. That is why most girls and women get their periods around once a month.

How Does Ovulation Relate to Periods?

Ovulation (pronounced: ov-yoo-LAY-shun) is the release of an egg from the ovaries. The same hormones that cause the uterus lining to build up also cause an egg to leave one of the ovaries. The egg travels through a thin tube called a fallopian tube to the uterus.

If the egg is fertilized by a sperm cell, it attaches to the wall of the uterus, where over time it develops into a baby. If the egg is not fertilized, the uterus lining breaks down and bleeds, causing a period.

Do Periods Happen Regularly When Menstruation Starts?

For the first few years after a girl starts her period, it may not come regularly. This is normal at first. By about 2–3 years after her first period, a girl’s periods should be coming around once every 4–5 weeks.

Can a Girl Get Pregnant as Soon as Her Period Starts?

Yes, a girl can get pregnant as soon as her period starts. A girl can even get pregnant right before her very first period. This is because a girl’s hormones might already be active. The hormones may have led to and the building of the uterine wall. If a girl has sex, she can get pregnant, even though she has never had a period.

How Long Do Periods Last?

Periods usually last about 5 days. But a period can be shorter or last longer.

How Often Does a Period Happen?

Periods usually happen about once every 4–5 weeks. But some girls get their periods a little less or more often.

Should I Use a Pad, Tampon, or Menstrual Cup?

You have many choices about how to deal with period blood. You may need to experiment a bit to find which works best for you. Some girls use only one method and others switch between different methods.

  • Most girls use pads when they first get their period. Pads are made of cotton and come in lots of different sizes and shapes. They have sticky strips that attach to the underwear.
  • Many girls find tampons more convenient than pads, especially when playing sports or swimming. A tampon is a cotton plug that a girl puts into her vagina. Most tampons come with an applicator that guides the tampon into place. The tampon absorbs the blood. Don’t leave a tampon in for more than 8 hours because this can increase your risk of a serious infection called toxic shock syndrome.
  • Some girls prefer a menstrual cup. Most menstrual cups are made of silicone. To use a menstrual cup, a girl inserts it into her vagina. It holds the blood until she empties it.

How Much Blood Comes Out?

It may look like a lot of blood, but a girl usually only loses a few tablespoons of blood during the whole period. Most girls need to change their pad, tampon, or menstrual cup about 3‒6 times a day.

Will I Have Periods for the Rest of My Life?

When women reach menopause (around age 45‒55), their periods will permanently stop. Women also won’t have a period while they are pregnant.

What Is PMS?

PMS (premenstrual syndrome) is when a girl has emotional and physical symptoms that happen before or during her period. These symptoms can include moodiness, sadness, anxiety, bloating, and acne. The symptoms go away after the first few days of a period.

What Can I Do About Cramps?

Many girls have cramps with their period, especially in the first few days. If cramps bother you, you can try:

  • a warm heating pad on your belly
  • taking ibuprofen (Advil, Motrin, or store brand) or naproxen (Aleve or store brand)

Should I Watch for Any Problems?

Most girls don’t have any problems with their periods. But call your doctor if you:

  • are 15 and haven’t started your period
  • have had your period for more than 2 years and it still doesn’t come regularly (about every 4–5 weeks)
  • have bleeding between periods
  • have severe cramps that don’t get better with ibuprofen or naproxen
  • have very heavy bleeding (bleeding that goes through a pad or tampon faster than every 1 hour)
  • have periods that last more than about a week
  • have severe PMS that gets in the way of your everyday activities

Looking Ahead

Periods are a natural, healthy part of a girl’s life. They shouldn’t get in the way of exercising, having fun, and enjoying life. If you have questions about periods, ask your doctor, a parent, health teacher, school nurse, or older sister.

How to ask about getting your period

Chioma Ndubisi, MD, is a board-certified OB/GYN who specializes in sexual and reproductive health in New York, New York.

Probably the most talked about event of puberty for a girl is getting her period. Getting your period is another way of talking about menstruation. Within about a year after beginning her growth spurt, most girls will have their first period.

How to ask about getting your period

Some girls can’t wait for their first period to come, while others may dread it or feel neutral about it. No matter how you feel, it’s an important event in your life and part of the normal process of becoming an adult.

Most American girls start their periods between the ages of 9 and 15. There really isn’t any way you can tell the day or week you’ll get your first period. There also isn’t really any way you can make it come sooner or delay it from happening. But you can understand what is happening inside your body to know what is normal for you.

Why Women Have Periods

During each period, the inner lining of your uterus is shed through the vagina, the passage that connects your inner reproductive organs to your outer sex organs or genitals. This lining is mostly blood and other tissues that have been building up since your last period.

The purpose of this blood is to provide nutrients for a fertilized egg if you were to become pregnant. While girls start having their periods early in their lives, most don’t decide to start a family until they’ve already been having their periods for many years. Most women stop having periods when they are between 45 and 55 years old. This is called menopause.

What a Monthly Cycle Is

You may have heard some women talking about their monthly cycle. This cycle begins on the first day of one period and ends on the first day of the next period. While women’s periods do tend to come about once per month, there is a wide range in the length of the menstrual cycle from woman to woman.

Some women’s periods come as often as every 21 days, some as far apart as every 35 days. The most common range is 25-30 days. Some women have regular cycles and their periods start exactly the same number of days apart each time. For other women, the length of their cycle varies from month to month.

How Much Blood You’ll Lose

There is also a great range in how much blood flow each woman loses during her period. You may have a heavy flow and need to change your pad or tampon frequently. Or you may have a light flow with barely any blood loss.

Usually, your flow will be heaviest at the beginning of your period. It may start out light, get heavier, and then get lighter again until it’s over. It’s also common to see some small clots or pieces of tissue in your menstrual blood. Most women’s periods last from 3 to 7 days.  

Tampon Absorbency and What Is Right for You

Another thing that can vary is the color of the blood on your tampon or pad. Sometimes the blood from your period can be a dark, rust-like color. Other times it can be a bright red color.

The color may vary according to where you are in your period or the heaviness of your flow. Pay attention to the rhythm of your body, so you’ll know what is normal for you in terms of flow, cycle and period length, and color of your blood.

Articles On Vaginal Bleeding

  • Your Period
  • Irregular Periods
  • Heavy Periods (Menorrhagia)
  • Between Periods
  • Common Problems on Your Period
  • 5 Things About Your Period
  • Vaginal Bleeding After Sex
  • Vaginal Bleeding Treatment

Think you know all there is to know about your period? Women have about 450 periods during their lifetime, which means you have plenty of chances to learn all about it.

Even so, your period can still manage to surprise you — and not just by showing up when you least expect it.

Did you know these five facts about your monthly visitor?

1. You can get pregnant during your period.

It’s time to squash that age-old myth: Your period doesn’t protect you from pregnancy. There are a couple of reasons why. First, some women may bleed when their ovaries release an egg each month, called ovulation, and mistake it for their period. You’re at your peak fertility when you ovulate. So if you have sex during this time, it could actually make you more likely to get pregnant.

Second, you may ovulate before your period is over or within a few days after the bleeding stops. Since sperm can hang out in your body for up to 3 days, having sex during your period could lead to conception.

Use a condom or other form of birth control to prevent an unplanned pregnancy, no matter what time of the month it is.

2. The period you get while on the pill isn’t a ‘true’ period.

Sure, you bleed during the week that you take the sugar pills. But technically that’s “monthly withdrawal bleeding.” It’s slightly different than a regular period.

Normally, you ovulate in the middle of your menstrual cycle. If the egg your ovaries release isn’t fertilized, your hormone levels drop, causing you to shed the lining inside your uterus, and you get your period.

Birth control pills, though, prevent ovulation. With most types, you take hormones for 3 weeks followed by 1 week of pills without them. Though they keep your body from releasing an egg, they usually don’t prevent it from building up the lining of your uterus all month. The period-like bleeding during that fourth week is your body’s reaction to the lack of hormones from the last week of the pill.

3. Your period changes throughout your life.

Just when you start to feel like you can predict exactly when your period is going to show, everything can change. For that, you can thank the hormone shifts that happen throughout your lifetime.

Once you get your very first period, your cycles may be longer, meaning more time may pass between when one period starts to the next. A typical cycle for a teenage girl may be 21 to 45 days. Over time, they get shorter and more predictable, averaging about 21 to 35 days.

Hormone changes that happen during perimenopause — the years before menopause when your body starts to make less estrogen — can throw you for a loop. The time from one period to the next may get shorter or longer, and you may have heavier or lighter bleeding during your period. This phase can last up to 10 years before you start menopause and stop getting your period for good.

Gradual life changes are normal, but sudden, unusual issues like very heavy bleeding or missed periods are not. Talk with your doctor if you notice that something seems off.

4. Tampons and pads aren’t your only choices.

You have more options to help you manage that time of the month.

A menstrual cup is a flexible cup that fits inside your vagina and collects blood during your period. Period panties are super-absorbent, and you can wear them on their own on your lighter days or with a tampon during heavier times. Reusable cloth pads can be washed and worn again.

These products can be cost-savers, since you can reuse them, and they also create less waste. In some cases, they give you more time between changes. For example, you need to change a tampon every 4 to 8 hours, but you may be able to go up to 12 hours with a menstrual cup before you empty it.

There are pros and cons to all these options, just as there are with tampons and pads. But you can find one that works best for you with some trial and error.

5. PMS is still a mystery.

It’s 1 or 2 weeks before your period starts, and here come the breakouts, sluggishness, cravings, bloating, and mood swings. Sound familiar? Every woman is different, but for many, PMS is a fact of life.

But doctors don’t know exactly why that is. It seems to be a mix of hormone changes during your menstrual cycle, chemical changes in the brain, and other emotional issues you might have, such as depression, that can make PMS worse.

What’s more, once you get your period, the rollercoaster may continue. One study found that period-related pains such as cramps, bloating, backaches, and headaches can cloud your thinking, because the pain may make it harder for you to focus on the tasks at hand. Not that you can’t still do them — you can. It may just feel like it takes more work.

Lifestyle changes are usually the best way to take control of PMS. Aim to get about 30 minutes of exercise most days of the week, get 8 hours of shut-eye per night, and don’t smoke. Your diet makes a difference, too, so fill up on fruits, veggies, and whole grains while you limit salt (hello, bloating) as well as sugar, caffeine, and alcohol.

Let your doctor know if PMS keeps you from doing what you normally do, or if you have symptoms of depression or anxiety. You may have a more serious condition called premenstrual dysphoric disorder (PMDD) that needs medical attention.

Show Sources

Association of Reproductive Health Professionals: “Menstruation and Menstrual Suppression Survey.”

KidsHealth.org: “Can a girl get pregnant if she has sex during her period?”

Association of Reproductive Health Professionals: “Understanding Menstrual Suppression.”

Office of Women’s Health, U.S. Department of Health and Human Services: “Menstruation and the menstrual cycle fact sheet.”

Association of Reproductive Health Professionals: “Perimenopause: Changes, Treatment, Staying Healthy.”

Cleveland Clinic: “Tired of Tampons? Here Are Pros and Cons of Menstrual Cups.”

Office of Women’s Health, U.S. Department of Health and Human Services: “Premenstrual syndrome (PMS) fact sheet.”

Pain: “The effects of menstrual-related pain on attentional interference.”

If you haven’t personally experienced this, you probably know someone who has. A vehicle, appliance or other item breaks shortly after the warranty expires. This scenario is so common it’s cliché. So much so that some folks openly wonder if the products are actually designed to self-destruct right after the warranty period ends.

Manufacturers are not likely clapping their hands and laughing devilishly as products fail. But any statistician will tell you that warranty periods are designed and intended to cover the period during which most of the items will remain in good, working condition. In addition, retailers want to sell extended warranties and manufacturers are reluctant to inhibit that opportunity. At the end of the day, it wouldn’t be cost-effective or fair for a manufacturer to cover repairs forever.

But neither is it fair for consumers to foot the bill for repairs on items that are just out of warranty. It’s also unfair for consumers to pay for repairs necessitated by a known manufacturing defect. The old-time warning caveat emptor (buyer beware) no longer applies because the seller nowadays is typically held to a higher standard.

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What you can do if the warranty period expired

Many manufacturers agree that the negative feelings – and public airings of the complaints – are simply not worth the cost of the repair, and they are offering to pay. Large manufacturers, particularly in the auto industry, are giving customer service representatives more and more leeway when it comes to authorizing out-of-warranty repairs. Here are some steps you can take if you need repairs and you suspect the warranty period expired.

Check the date

In many cases, if the product breaks or becomes unusable before it is six months old the law assumes that the manufacturer is at fault. You, the buyer, are entitled to a replacement or repair – but the seller can decide which. If neither is possible, you can claim a full or partial refund. After six months, it is your responsibility to demonstrate that the fault is with the manufacturer.

Check with others

Search online forums and social networking sites for other customers who have experienced the same problem. Research recalls and service bulletins (communications to the dealers about known problems). For vehicle-related problems, visit www.nhtsa.gov and search for technical service bulletin or information service bulletin, along with the make and model of the vehicle in question.

The main U.S. governmental agency protecting consumers is the Federal Trade Commission and 15 USC Chapter 50, Consumer Product Warranties is the principal instrument of protection for Americans buying products in the United States. State and local governments also offer consumer protection information and means for what to do when the warranty runs out, so find out what your state’s laws are.

Massachusetts, for example, offers consumers an implied warranty – the right to expect that you’ve gotten what you paid for. In California, Consumer Action is a potentially useful site for consumer complaint advice.

Keep good records

Register all new purchases. And if you’ve taken excellent care of your item, show it. Keep all of your vehicle maintenance records, for example. Make a case for why you don’t believe you should pay for the repair. If you really think you’ll need to do some convincing, see if you can first find others who have had the same problem.

Ask for coverage

You won’t get anyone to make an exception and pay for your repair unless you try. So even if your item is out of warranty, ask. If the warranty ended very recently, or if the problem is widespread, you might get a quick yes. If the item was purchased with a credit card, find out if the credit card company offers automatic extended coverage (many do).

Be realistic in your expectations

Ask for what you feel is fair, not for something outrageously out of proportion to the situation. The manufacturer is not obligated to help you out, so keep in mind that this is a negotiation. Be flexible.

Cultivate and maintain relationships

Bought two cars from the same dealer? Three cars of the same make? Remind them. Customer loyalty is a valuable bargaining chip. Stay cool when you have the conversation. Rants, fighting words or an angry tone won’t inspire anyone to jump up to help you. Be professional. Reach out on Facebook or Twitter. Most large manufacturers and many small ones maintain staff who monitor social media accounts. It’s often a quick way to get in touch with the right person about your complaint.

Ask for a manager

If the first person you talk to refuses to cover repair costs, try going up the chain of command with your request. Sometimes you need to get past a few gatekeepers before you can talk to someone who has the authority to approve your request. Sometimes, the person you speak to might have actually been trained to discourage you from pursuing your claim. Escalating the issue to a supervisor may increase your chances of scoring the repairs you need.

Your babe expects you to be her champ when she gets that cramp. Here’s how to be that and more.

Several guys cringe or feel queasy at the thought and talk of women’s menstrual cycles, and that’s just sad.

It’s sad because as guys, you can’t forever hide from the subject, especially if you intend to marry a woman, or if you are already in a relationship with one.

During their monthly flow, women have been known to have mood swings [This is not limited to just five days in a month though. Stay woke, guys.]

They’ve also been known to feel irritable, uncomfortable [especially those that suffer terrible cramps], hormonal shifts, some become hyper-active, some get so sluggish, super horny, angry, immobile and on and on.

While you are supposed to be a great boyfriend/husband at every point, these five [give or take] days require a little extra effort to make her comfortable and happy.

So below, with help and recommendation from women, we list six great ways to pamper your wife/girlfriend and be her champ when she has cramps.

1. Buy sanitary pads

Or tampons or menstrual cups or whatever she uses. Know the size, the brand your girl likes. Buy for her ahead of that time of the month, without being asked.

You actually can’t mess this one up. It often shows whether you care or not.

2. Become comfortable with the idea

If you are a guy that still gets freaked out or give disgusted facial expressions when women bring up menstruation talk, you need to look for a way to get used to the idea.

It’s all natural and the last thing your babe wants is for you to be acting childish like that.

Become comfortable with it. You actually should be worried for her if she does not do it. That’s how absolutely necessary it is.

3. Food

Both on Twitter and Instagram where a little survey was conducted about the subject of this article, almost all the women who commented asked that food should be brought to them.

“Buy me ice cream, buy me shawarma, cook for me and make me eat even if I don’t want to,” says Twitter user, Omotola.

“Lots and lots of food…” requests Naomi, another Twitter user.

“Buy me food,” adds Lolah June.

So, there you have it guys, make sure you get your girl food when she’s on her period. You might want to consider not buying her sugary foods though, except she specifically requests. Eating sugary stuff on periods have been said to worsen cramps.

4. Physical contact

Women like belly rubs when they are on their periods. Aanu on Instagram, among many others, says “Pat her back, rub her tummy if you can”

Lolah June adds on Twitter that while on her period, she would love her man to “rub my stomach and my back” but he has to “stop immediately I ask him to.”

Also, you have to learn when to talk to her and when to leave her alone.

In order to receive unemployment insurance benefit payments, you are required to meet state income and time worked requirements in a period of time called a “base period.” In the majority of states, your base period is a one-year time span consisting of the last four out of the most recent five calendar quarters worked before filing your claim. In most cases, your unemployment agency will look at a base period of these four full calendar quarters when determining eligibility.

If you file your unemployment claim in January through March, your base period is January through September of the previous year as well as October through December of the year prior to that. For claims filed April through June, the base period is January through December of the previous year. A base period of April through December of the prior year and January through March of the current year is used for claims filed in July through September. Finally, claims filed in October through December have a base period of July through December of the previous year and January through June of the current one.

The standard base period does not capture your most recent work activities. Because of this gap, some states allow you to file a claim using an alternate base period to determine eligibility. This alternate period is almost always the four most recent calendar quarters before filing your claim. For example, if you file a claim in December, the alternate base period is January through December of the previous year. This method counts more recent time worked and wages earned, which may have a positive effect on overall eligibility as well as the amount of your benefit payment.

If determining your base period seems daunting, have no fear. It is our mission at Eligibility.com to answer every question you may have. Further, your unemployment insurance agency is well-versed in the subject and will calculate your income eligibility using the base period. That being said, the more you know about how your eligibility is determined, the better equipped will be to make your claim as strong as possible and catch any mistakes that might happen. Never be afraid to ask questions about how your income and other eligibility requirements are calculated and have us walk you through the process.

Learn more about Unemployment Eligibility in your state by selecting it below:

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