How to apply avocado oil

Have you ever wondered how you can make use of Avocado oil for your hair growth?

Well, then this article is just for you!

A nutritious oil pressed from Avocado fruit, which is rich in monounsaturated fats, proteins, vitamins, potassium, and other minerals. It is these abilities that make Avocado a superfood.

How to apply avocado oil

Because of its lubricating nature, the oil coats all the strings of hair, thus making it shinier and stronger.

Table of Contents

Benefits Of Avocado Oil for Hair

Now, we will briefly explain how avocado oil can be used effectively.

1. As a moisturizer: Avocado oil can enter deeply into hair strands and provide a wet environment for hair. Hence they can act as an excellent moisturizer.

2. As a hair oil: Because of the high penetrative power, they don’t leave any stiffness on the surface of the hair. Therefore they are widely used as hair oil.

3. As a detangler: Avocado oil can be used as a perfect detangler without having a slippery feel. We can either use them alone or in combination with other oils.

4. As a dandruff remover: They can also help in preventing hair loss and other dandruff related problems to a great extent.

Here is an infographic for quick info:

How to apply avocado oil

Impact of Avocado Oil on Hair Growth

Of all the vitamins, avocado oil is rich in Vitamin E and B. These vitamins work at a deeper level by penetrating the epidermis, thereby strengthening the hair. Vitamin B also supports hair growth, while Vitamin E is associated more with the repairing of hair damage.

The monounsaturated fatty acid present in avocado oil is even higher than that of extra virgin olive oil and is one of the prime reasons why it is so good for your hair. Many people suffer from dry, damaged, and weak hair due to chemical treatments or environmental pollution.

Monounsaturated fats, when applied directly in a hair mask, will nourish and strengthen hair strands, thereby improving the way they look and protecting them from further damage.

Massaging avocado oil into your scalp also prompts blood flow to your hair follicles. This will help more nutrients to reach the follicles quickly and work upon them to bring new growth and healthier hair in general.

5 Steps To Apply Avocado Oil On Hair

Once you have the required ingredients, it is easy to make avocado oil paste to apply on hair. Here we will explain five simple steps for using avocado oil on hair.

  1. Mix one quarter (¼) of a skin soap (preferably vegetable soap) along with 1-2 spoon of glycerine and 1-2 spoon of avocado oil in a bottle.
  2. Continue this process of mixing for about 1-2 minutes. For a better and quicker result, it is advisable to shake the bottle.
  3. Take out the mixed solution and paste it over your hair. If needed, you can also apply shampoo and wait for it to dry up.
  4. Wait for 3-5 minutes so that it will completely dry up.
  5. Wash out the hair with water (preferably cold water).

How to apply avocado oil

How To Use Avocado Oil As Hair Mask

Many of you might have already heard about the use of avocado oil as a face mask. But did you ever thought that they could help nourish the hair strands using a hair mask? Its ability to penetrate deep into the hair follicles is what makes them unique.

For making a hair mask, you need the following ingredients.

  • 1-2 spoons of avocado oil
  • 1 spoon of honey
  • 1 spoon of olive oil
  • Egg (preferably white part)

Make sure the ingredients you use are of good quality and fresh.

Start this procedure by mixing all the ingredients mentioned above and apply them to hair. Wait for 5-6 minutes and wash it off with water.

How To Choose An Avocado Oil?

Avocado oil can be used either in its purest form or in organic form. Both are readily available in the markets and have similar properties. But generally, organic forms have a longer lifespan compared to purest forms.

Usually, nutrient-rich avocado oil will have a dark green color. This is a good indication that the oil has been less processed. Less processed oil will have more vitamins, amino acids, and other essential minerals.

Unfortunately, until we open the bottle, we can’t be sure whether the oil is dark green because most of these oil bottles will have dark-colored protective wrappings around the bottle. For best results, it is ideal for storing avocado oil away from direct sunlight. You can buy avocado oil either online or directly from shops.

How to apply avocado oil

Several benefits can be gained using avocado oil for skin. Avocado oil is rich in Vitamin E. The vitamin is vital in repairing skin damage. Besides, the antioxidants present in avocado oil boost the skin healing process.

Avocado oil can help dead skin cells be replaced with newer cells. It removes skin infections such as eczema and rosacea. Furthermore, it also provides a natural treatment for skin inflammation. As a result, your skin looks more vitalized and youthful.

The potassium and lecithin present in avocado oil moisturize the skin. The epidermis absorbs these nutrients. As a result, the new surface is formed. At the same time, hydration of skin prevents acne. Avocado oil also contains fatty acids and oleic acid.

These acids promote collagen formation, which is a necessary wound healing component. Vitamin D, protein and beta carotene are present in avocado oil. These components can heal sunburned skin.

Bizarre Facts

  • Did you know that an average adult skin has the same weight as a pug – 20 pounds?
  • Avocado oil (rich in monounsaturated and polyunsaturated fats) provides your body with good cholesterol?

Additionally, consuming avocado oil helps the skin in retaining elasticity. Consequently, skin aging is slowed down. Avocado oil used with vitamin B-12 can accelerate psoriasis treatment.

So, is avocado oil good for your skin? Yes, indeed it is!

Avocado Oil Remedy Recipe

How to apply avocado oil

All You Need to Know About the Moroccan Oil Benefits

Avocado oil provides a natural remedy for multiple skin conditions. It can be used in a variety of ways for scalp, dry skin and face. The ease of use makes it convenient for all.

Moreover, it is inexpensive, readily available, and free from chemicals. Overall, avocado oil provides an effective skin remedy for many people. It can be used as a curative, preventative, and beauty treatment.

Avocado is something that is a part of the lives of millions of people on the daily. The fruit is loaded with essential nutrients, fatty acids, and vitamins to nourish and replenish the body. So not only can you put avocado on anything or in anything, the benefits of using avocado oil for your skin go far.

There is actually a long list of ways that you can utilize the fruit. Learning about the different ways to treat your skin will open your world up to so much more. If you aren’t already obsessed with avocados, our list will only push your obsession even further. Your beauty routine and your diet will thank you.

Avocado Oil Benefits for Skin

What are the benefits of adding avocado oil to your skincare routine? Keep reading to find out.

Moisturizes and Nourishes the Skin

The outermost layer of the skin readily absorbs avocado oil. In addition, vitamin E, lecithin, and potassium are ingredients in the fruit that will nourish the skin and its barrier, making it softer.

Relieves Inflamed Skin

Antioxidants and vitamins within avocado work against dryness and flakiness for those who suffer from skin conditions or are fighting a dry patch.

Nourishes a Dry or Flaky Scalp

Like using the oil on the skin, you can replenish the scalp by using the oil on it for those who suffer from eczema or psoriasis. Apply warm oil on the scalp to stop itching and reduce any dandruff.

Treat a Sunburn

Avocado oil has been shown to help ease the symptoms of sunburn. In addition, the vitamins and minerals in the oil support the healing of damaged skin.

How to Use Avocado Oil on Skin

Mix It In With Lotion

Adding a few drops of avocado oil to your lotion will give your skin a huge treat. You can even apply the oil to the skin on its own or right before applying your body lotion (right after a shower).

Make a Hydrating Avocado Mask

Cut up a ripe avocado and add a few drops of oil to it. Once it is all mashed up, apply it to the skin and soak for ten to fifteen minutes.

Wash it off with warm water and continue your skincare routine. If you need a little extra for the day, adding a little organic honey to the mask will help with any irritation or inflammation.

Treat a Skin Condition or Dry Patch

Add equal parts of olive and avocado oil and apply to the skin twice a day.

To Treat a Dry Scalp

Heat water in the saucepan and add the bottle of avocado oil to warm it up. Make sure the heat is low so the glass does not break. Once the oil is warmed up, let it cool and apply it to the scalp (be careful and check the temperature before applying it).

Leave the oil on overnight and wash it out in the morning. Another way to do this is to add a few drops to your shampoo before washing your hair!

Top Avocado Oil Beauty Products

If you’re interested in the amazing power of avocado oil, below are some of the best beauty products to incorporate avocado oil into your routine!

NOW Solutions Avocado Oil

You don’t need to find a fancy avocado oil skincare product, plain old avocado oil can work great (just make sure the product is safe to use on your skin). This product from NOW Solutions is an affordable pick that will last forever.

Kiehl’s Eye Treatment

Snatch up this avocado eye treatment to erase dark circles and fine lines. It hydrates and brightens your under-eye area without all the harsh ingredients.

Glow Recipe Redness Relief Serum

This avocado oil serum is perfect for soothing redness and irritation for a radiant glow.

Suitable for all skin types, this hydrating product improves uneven skin tone and elasticity.

Glow Recipe Avocado Retinol Mask

Avocado pairs perfectly with retinol, so this eye sleeping mask is a great choice if you want to reap the benefits of avocado oil paired with the benefits of additional skincare ingredients.

Kosas Tinted Face Oil

This tinted face oil features avocado oil and meadowfoam oil to keep your skin moisturized and plump. It also features a few other popular skin oils that help soothe, balance, and brighten your skin!

The Bottom Line

Overall, avocado oil can give your skin the extra nourishment you might be looking for! Packed with antioxidants and vitamins, this natural solution will give you glowing skin in no time.

Avocado oil is the oil derived from avocado. It has recently increased in popularity for use in skincare and cosmetic products. This increase in popularity is due to its high fat content and the presence of vitamins and minerals such as vitamins C , B6, A and K, folic acid, niacin, magnesium, sodium and potassium. Avocado oil is also thought to have potent antioxidant properties that may help to protect the skin from free radical damage.

It’s important to remember when purchasing an avocado oil to look for an unrefined and cold pressed product. This is because when the avocado oil is refined or extracted with heat it can damage the vitamins and minerals present in the oil, which undermines the benefits of the avocado oil. On this point avocado oils can differ in vitamin and mineral content based on the region and soil in which the avocados are grown. Keep this in mind when selecting a brand or product.

Avocado Oil

the good: Avocado oil is an antioxidant, natural emollient and may have anti-inflammatory benefits to the skin. Avocado oil may help to maintain the skin’s natural moisture levels, support the skin’s natural barrier and protect the skin from free radicals.

the not so good: Avocado oil, like any plant-based ingredient, actually contains a complex mix of compounds, it isn’t just one ingredient. While this can be a good thing, it can make it difficult to identify what is causing irritation or breakout if you experience either of these things with using avocado oil.

Who is it for? All skin types except those that have an identified allergy to it.

Synergetic ingredients: Works well with most ingredients but is thought to work with retinol as it may help to decrease the irritation that is associated with retinol use.

Keep an eye on: Keep an eye out for more research on this ingredient.

What Are The Benefits of Avocado Oil?

Avocado oil can help improve the appearance of dehydrated skin, helping to maintain a healthy skin barrier as well as providing the skin with antioxidant protection against free radicals.


Avocado oil has both emollient and occulisve properties which means that it acts as a protective barrier on the surface of the skin. This barrier helps to protect the skin from transepidermal water loss or TEWL. TEWL occurs when the skin’s natural barrier isn’t able to retain its normal water levels, this often occurs as we age or when the skin barrier is disrupted by harsh products or skin conditions such as dermatitis or eczema. The water from the skin is lost to the environment, causing dehydration and dullness.


Avocado oil is thought to have natural antioxidant abilities due to the vitamins that are present in the oil. Antioxidants help to prevent free radical damage. Free radicals are produced by a natural process in the body called oxidative stress, however, environmental factors such as UV rays, smoking, diet, and pollution can increase the number of free radicals in the body. This increase can be detrimental as free radicals have been linked with damage to the body’s cells and studies suggest that they may be linked to aging. The ability of avocado oil to work as an antioxidant may provide the skin with a little extra protection.


Some recent studies have suggested that avocado oil may reduce the breakdown of collagen in the skin. Initial studies have indicated that avocado oil may inhibit the enzyme, lysyl oxidase, which breaks down collagen. The studies also suggest that avocado oil may increase the levels of soluble collagen as well. It is important to remember that a small number of studies does not indicate a causational relationship. As always keep in mind that studies may be looking at much higher concentrations of the ingredient when analysing in and often in studies using animals. Not all animal studies are transferable to humans.


Avocado may have some mild anti-inflammatory benefits to the skin as well. This may be beneficial for acne prone skin types. While acne prone skin types are often warned about using products that are occlusive or protective, for inflamed acne, avocado oil may be a good thing to use short term as it is able to help maintain moisture levels and may help to soothe irritation and redness.

Is Avocado Oil Vegan?

Avocado oil is a vegan ingredient. As avocado oil is derived from, you guessed it, avocados, it is considered to be a plant-based ingredient.

If you are looking for a vegan formulation it is best to check that the other ingredients are vegan and that the brand is cruelty-free .

Is Avocado Oil Comedogenic?

Avocado oil is considered to be mildly comedogenic which means that it can clog your pores. However, it is most likely to cause congestion in skin types that are prone to congestion, breakouts or blemishes.

Is Avocado Oil Good For Your Hair?

Avocado oil is also considered to be beneficial for the condition of your hair. According to a study pulished in the International Journal of Trichology, avocado oil may help to seal the cuticle of your hair, preventing breakage and increasing shine.

Is Avocado Oil Safe?

With all plant-based ingredients there is a risk of reaction as they are complex ingredients made up of many components. Avocado oil is also not well researched, as its popularity and benefits are only just beginning to be investigated. So if you have sensitive skin or skin that has a history of being reactive be mindful of potential sensitivity or reaction if you are wanting to give avocado oil a go.

The Cosmetic Ingredient Review Expert Panel , a group responsible for evaluating the safety of skincare and cosmetic ingredients has reviewed a number of edible oils, including avocado oil. The available data suggests that there is a small risk of reaction to avocado oil but that mostly it was considered to be safe and non-sensitizing.

Rebeca Schiller is a health and wellness writer with over a decade of experience covering topics including digestive health, pain management, and holistic nutrition.

Leah Ansell, MD, is board-certified in cosmetic and medical dermatology. She is an assistant professor at Columbia University and works in private practice in New York City.

Avocado, known for its healthy fat content, is a nutritionally rich fruit that is high in fiber and potassium and helps absorb the fat-soluble vitamins D, K, A, and E. Avocados contain high levels of antioxidants as well, including lutein and zeaxanthin, same as vitamin E.

Avocado oil has captured the attention of the cosmetics and food industries because of its lipid content consisting of monounsaturated fatty acids, which are linked to reduced inflammation and better cardiovascular health. It has been found to help with certain skin conditions, too, including psoriasis, wrinkles, and stretch marks.

How to apply avocado oil

Verywell / Danie Drankwalter

What Is Avocado Oil?

The process of mechanically pulling oil from an avocado is similar to cold-pressed olive oil extraction. After the skin and pit are removed, the flesh, which is composed of 30% oil, is turned into a paste and then slowly churned for 40–60 minutes at 113 F–122 F. The drippings of water and oil from the churning process are then separated using a high-speed centrifuge.

This extracted extra-virgin avocado oil is emerald green because of its high levels of chlorophyll and carotenoids. It also has a smoky-butter or mushroom flavor and aroma.

Avocado oil has a fatty acid profile that’s high in oleic acid and palmitic acid, along with a high concentration of polyphenols—micronutrients that are high in antioxidants—such as tyrosol and hydroxytyrosol. In terms of fat content, 60% of an avocado consists of monounsaturated fatty acids, similar to olive oil, hazelnuts, and macadamia nuts. Other fatty acids found in an avocado include linoleic acid, linolenic acid, and docosadienoic acid, among others.

Benefits of Avocado Oil for Skin

Because of its antioxidant and anti-inflammatory properties, avocado oil can help moisturize, relieve, and soothe many skin conditions, including:

  • Dry skin that has a low level of sebum (an oily, waxy substance produced by glands)
  • Chapped skin that has a rough texture and a tendency to crack symptoms, like itchy skin and raised skin lesions, when combined with vitamin B12 (although more research is required to back early studies)
  • Facial damage due to frequent exposure to ultraviolet rays like those from the sun or tanning beds
  • Wound healing by boosting collagen metabolism and reducing inflammation, as detected in tests performed on rats using either natural avocado oil or avocado oil combined with other formulations

How to Use It

There are several ways you can use avocado oil to moisturize your skin, including:

  • As a topical moisturizer for both body and face: Apply a few drops of avocado oil mixed with a fragrant essential oil, if desired, to your skin.
  • As a hair and scalp mask to add moisture: Saturate your hair with either the oil or mashed flesh. Wrap your hair in plastic wrap or use a disposable shower cap. Leave on for 15–30 minutes, depending on how damaged and dry your hair may be. Afterwards, rinse well, shampoo, and condition.
  • As a bath treatment: A few drops of avocado oil combined with a fragrant essential oil can be applied to bath water, added to shower gel, or applied to damp skin to lock in moisture after you bathe.

You can find avocado oil at your local supermarket or health-food store. For proper storage, keep avocado oil in a cabinet and out of direct sunlight. If you prefer to keep avocado oil in the refrigerator, an opened bottle will stay fresh for approximately eight months.

Side Effects of Avocado Oil

Although allergic reactions to avocado oil are rare, to be on the side of safety, always do a patch test. Apply the oil to a small area of your skin and wait 24–48 hours to see if there is an adverse reaction before using avocado oil or a cosmetic product that contains it.

Some people who have an allergic reaction to natural rubber latex may be susceptible to latex-fruit syndrome. Several fruit sources such as avocados, bananas, chestnuts, kiwis, peaches, tomatoes, potatoes, and bell peppers are linked to this syndrome.

Symptoms may include hives, itching, a stuffy or runny nose, and shortness of breath. In severe cases, anaphylaxis, a potentially life-threatening allergic reaction, can occur. Skin allergies may include contact dermatitis, a red, itchy rash caused by coming into contact with a substance you are allergic to.

If you have an allergy to avocados, check with your healthcare provider before you apply avocado oil to your skin to make sure it's safe to use.

A Word From Verywell

Avocado oil, similar to its cousin olive oil, is made up of nutrient-rich elements that can provide many health benefits. Used topically, avocado oil has several properties that can benefit your skin beyond just moisturizing it. When combined with fragrant essential oils, avocado oil can replace a number of skincare products inexpensively. However, like all products that you apply to your skin, be sure to do a patch test before using.

For this reason, avocado oil is irreplaceable in hair care, especially of extremely damaged, weak, falling out, high porosity hair. The diversity of vitamins makes it a great choice for those who struggle with disturbed water-lipid barrier, hair loss, and want to boost its growth.

Avocado oil also takes care of the resilience of the strands. It protects from damages caused by mechanical and external factors. Your hair will be saved from rain, frost, wind, strong sun, heat of the dryer, flat iron or curler. Avocado oil is a quite den

How to apply avocado oil

Nanoil Avocado Oil – Vitamin Bomb for Your Hair & Skin

Avocado oil is one of the best beauty oils. It belongs to the group of natural beauty enhancers, having extremely beneficial effect on hair, body and face. Searching for the highest-quality avocado oil? Nanoil won’t let you down, that’s for sure. Organic avocado beauty oil which gets

How to apply avocado oil

4 effective products with avocado oil

Nurtures, heals and…tastes well. We are talking about avocado oil. It is commonly referred to as oil of seven vitamins. It can be used on hair, scalp, face and entire body. Argan oil is recommended to all types of hair and complexions. Discover the valuable properties of

How to apply avocado oil

“The Magnificent Seven” in Avocado Oil

The base of hair care is to deliver right dosage of vitamins and other valuable ingredients, which are responsible for beautiful and healthy hair (e.g. essential fatty acids). No hair can regenerate if not strengthen at the root. Scalp condition is of great relevance as well, because

How to apply avocado oil

Hair care: What’s hidden in the avocado oil?

Avocado oil is one of the most popular oils for hair and scalp care. It’s thick, efficient and rich in nourishing ingredients oil gifted by the trust of many women. It is perfect for both hair oil treatment and as a thick serum for strengthening of hair

How to apply avocado oil

Hair regeneration after the Summer. Avocado oil – The perfect therapist.

Avocado oil belongs to the canon of the best essential oils for hair care. When we think “care” we mean complex nourishment based on elimination of all problems concerning hair and scalp. Avocado oil is a remedy for all ailments, which can happen to hair during the

Avocado oil is a quite dense oil. This is the quality that gives the oil extra power when it comes to conditioning abilities. It works well not only in hair oiling. It can be used for other hair strengthening treatments. These are the most important ones:

1. Dry hair oiling with avocado oil – traditional and most effective method of hair nourishing.

You apply the oil to dry hair and scalp and leave it on as long as possible (preferably overnight). After the treatment, wash the oil away with a delicate shampoo. Hair oiling should be performed at least once a week. You will get the best results if you do the treatment every 2-3 days.

2. Wet hair oiling with avocado oill – consists in applying the oil to slightly wet hair.

It is a good idea to wet your hair with a home-made herbal infusion (e.g. camomile, nettle, horsetail, lime tree). You don’t need to leave the oil forever. An hour or even 30 minutes are enough. Then, wash your hair as always.

3. Avocado oil added to a conditioner.

Avocado oil will be a great additive to a conditioner that you usually use after shampooing. It is dense, therefore it will blend well with the conditioner and the application will be trouble-free. Remember that in this form it cannot be applied to the scalp – spread it on the strands only.

4. Avocado oil as hair ends serum.

It will be an irreplaceable treatment which strengthens hair ends and prevents splitting. It is dense thus easily applied. It creates a protective layer on hair. It should be applied to washed and dry hair ends.

The above-mentioned methods are the basic methods of using natural oils in hair care. You can choose one that suits you best or combine all four of them to provide your hair with spectacular and fast regeneration. Good luck!

How to apply avocado oil

How to extract avocado oil from the seed: industrial method

The main methods of obtaining avocado oils, as well, as other vegetable and fruit oils, are pressing and extraction. The common stages for both methods are cleaning, drying, crushing the seed peel and separating it from the core.

After this, the seeds are chopped, and the mass is obtained. Before pressing, the mass is heated at 100-110°C in the braziers while stirring and moisturizing. Fried in this way, the mass is squeezed in the press. Completeness of pressing oil from the solid residue depends on the pressure, the thickness of the layer of the material being squeezed, the viscosity and density of the oil, the duration of the spin and a number of other factors. Vegetable oils obtained by any method are subjected to purification. By the degree of purification, edible oils are divided into crude, unrefined, and refined.

How to apply avocado oil

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How to apply avocado oil

Unrefined vegetable oils are subjected to partial purification: sedimentation, filtration, hydration, and neutralization. These products have less biological value since during the hydration process some of the phosphatides are removed.

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How to apply avocado oil

How to extract avocado oil from the seed at home

So, let’s go through the full process of avocado oil extraction at home. What do you need for it? At first, you have to obtain some kind of press. There are lots of oil presses available to buy on the market, but you can use a self-made model. Also, you will need a strainer.

When you have obtained such tools, you can start to extract avocado oil. Follow the next steps:

  1. Wash the avocado seeds and remove all the remnants from the exterior.
  2. Leave the seeds in the direct sun for a couple of days. They have to be dry.
  3. After you obtained dry pits, put them into the plastic bag. Crush the seeds with the mallet.
  4. Open the bag and gather any oil from it and put it into the glass jar. Collect the seeds fragments and put them into the strainer. Press them through the strainer into the glass jar.
  5. Don’t throw away the remain fragments. Put them in the press’ pit to gather every single drop of the oil.
  6. After you’ve done with the seeds fragments and you’ve obtained enough amount of oil, you have to clarify it. To do so, leave the oil for a few days then gather any kind of pieces that would be on the top of the mass.
  7. Put the avocado oil on the stove and cook it on the level of 100°C to remove any extra water and any kind of bacterias.

How to apply avocado oil

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How to apply avocado oil

Other methods of avocado oil extraction

In fact, there are two more ways to extract the oil from the avocado fruit. You can use the whole fetus or single avocado skin to do it. Let’s put some light on both of these ways.

In the first case, when you’re using the whole fruit, you have to cook it into the form of pure. Scoop out the fruit with the spoon. Use the blender to crush the fruits into the form of a paste. Then heat the mass in the pot and cook it until it gets dark. Then gather it into the cheesecloth and squeeze the oil through it.

In the case of skins, you have to get some kind of orange press. After you get one, press the skins hardly and gather the oil.

How to apply avocado oil

In both cases, you have to purify the obtained oil, like in our instruction on how to extract avocado oil from the seeds.

How to apply avocado oil

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How to apply avocado oil

How to apply avocado oil

One of the first things you need to do when you get your cast iron pan is season it. Avocado oil is one of the best oils for seasoning because of its incredibly high smoke point: 520º! For comparison, olive oil has a smoke point of 375º.

You can still season your cast iron with olive oil, but it’s not as ideal for high heat cooking and deep frying.

The only downside to avocado oil is the price. It’s quite expensive compared to other oils. But you only have to season your pan once or twice a year, so it’s worth it!

Here are eight quick steps to season your cast iron skillet with avocado oil.

Note: If your pan has a wooden handle, you’ll need to season your cast iron on the stovetop.

Table of Contents

What You Need

1. Preheat your oven to 400º F.

Avocado oil has a smoke point of 520º F., so it’s important to keep the oven temperature below that. But the smoke point is so high that it’s unlikely you’ll burn your oil. You can even preheat your oven at 450º F if you’d like.

A little smoking is fine – in fact, this tells you the seasoning is working. But prolonged excessive heat will cause your avocado oil to burn.

If that happens, you’ll want to reseason the pan. When oil burns off, it becomes bitter and will impart that flavor into the pan.

2. Add a layer of foil or a baking sheet under the pan to catch drips.

3. Clean your pan thoroughly with an abrasive scrubber and dish soap.

When your cast iron pan arrives from the factory, it often has a factory coating that needs to be removed before seasoning. Scrub the pan with a scrubby sponge or steel wool and dish soap to completely remove this coating.

How to apply avocado oil

After you season your cast iron cookware, we don’t recommend using abrasive scrubbers to clean cast iron. But in this case, you are preparing the pan for seasoning, So scrub away!

4. Dry the pan thoroughly with a towel, then on your stovetop.

Before seasoning, you want to remove all moisture from the pan. After drying it with a towel, heat the pan up for a couple of minutes to remove the last remaining water from it.

5. Apply a thin layer of avocado oil to the entire pan: bottom, handle, sides, and interior.

Add some avocado oil into your cast iron pan and spread it with a paper towel. You don’t need to be too generous with the coating. Just make sure you cover the entire pan.

6. Bake your cast iron pan upside down in the oven for one hour.

You don’t want the avocado oil to pool in the bottom of your pan while it’s baking. Otherwise, it will come out sticky. So make sure it’s upside down!

7. Let it cool in the oven for at least 30 minutes.

8. Start cooking!

Seasoning your pan with avocado oil is that simple! Remember to reseason it twice a year. If you cook often with acidic food or do a lot of high heat cooking, you may need to season your pan more often.

You can repeat steps five to seven a few times to toughen up the layer of seasoning on your pan if you’d like. But it’s not required.

What cooks well with avocado oil?

Because of avocado oil’s high smoke point, you can bake, grill, shallow fry, and deep fry with it. You can also make delicious cast iron pizza in your skillet.

Does avocado oil become toxic when heated?

No, as long as you don’t heat it beyond 520º F. If you heat avocado oil hotter than 520º, it will burn and begin to produce harmful chemicals. Avocado oil is great for deep frying and grilling.

Can you stir fry with avocado oil?

Yes, you can stir fry with avocado oil. It’s one of the best oils to stir fry with due to its high smoke point.

Does avocado oil have to be refrigerated?

No, but you can refrigerate avocado oil to extend its shelf life by about three months. Typically unrefrigerated avocado oil lasts six to eight months after it’s been opened. In the fridge, avocado oil can last about nine to 12 months after opening it.

How long does avocado oil last?

Unopened avocado oil lasts about a year. After opening, your avocado oil will last about six to eight months. If you store it in the fridge it can last up to a year.

What does avocado oil taste like?

Avocado oil has a mild nutty taste. Unsurprisingly, it tastes like an avocado. Most cooking oils do not have a strong flavor as you don’t want the oil to change the flavor of your food.

We hope this article helped you season your cast iron with avocado oil. You can’t go wrong with avocado oil. It’s one of the best options for seasoning your skillet!

Learn more about cooking with cast iron in the articles below.

Related Articles

What cooks well with avocado oil?

Because of avocado oil’s high smoke point, you can bake, grill, shallow fry, and deep fry with it. You can also make delicious cast iron pizza in your skillet.

Does avocado oil become toxic when heated?

No, as long as you don’t heat it beyond 520º F. If you heat avocado oil hotter than 520º, it will burn and begin to produce harmful chemicals. Avocado oil is great for deep frying and grilling.

Can you stir fry with avocado oil?

Yes, you can stir fry with avocado oil. It’s one of the best oils to stir fry with due to its high smoke point.

Does avocado oil have to be refrigerated?

No, but you can refrigerate avocado oil to extend its shelf life by about three months. Typically unrefrigerated avocado oil lasts six to eight months after it’s been opened. In the fridge, avocado oil can last about nine to 12 months after opening it.

How long does avocado oil last?

Unopened avocado oil lasts about a year. After opening, your avocado oil will last about six to eight months. If you store it in the fridge it can last up to a year.

What does avocado oil taste like?

Avocado oil has a mild nutty taste. Unsurprisingly, it tastes like an avocado. Most cooking oils do not have a strong flavor as you don’t want the oil to change the flavor of your food.

Also known as “vegetable butter”, Avocado Carrier Oil is a liquid nirvana for carrier oils. Treasured for its deeply moisturising, regenerating and nourishing components, Avocado Oil is a favourite for soothing and enriching your skin and hair care routine.

Since the times of the Aztecs, Mayans and the Incas, Avocado Oil has been thought to promote digestive health, encourage healthy hair growth, and be used as a natural face mask. In Ayurvedic medicine it is also known for its healing properties that have been seen to boost skin, muscular and mental health and energy. Nowadays, Avocado Oil is highly valued for its high essential fatty acid and vitamin content that works to boost healthy, radiant-looking skin and hair.

What is Avocado Oil?

Avocado Oil is made by cold pressing the fruit pulp of avocados to produce a light yellow oil with a thick, although easily absorbable texture – when used on the skin it won’t leave behind a greasy residue. It carries a lightly sweet, yet nutty aroma and has a shelf life of 1 -2 years when kept in a cool, dark place away from sunlight.

Avocado Oil is best suited for dry or flakey skin and is filled with natural emollient properties, due to its high content of vitamins and essential fatty acids. Widely popular for anti-ageing remedies, Avocado Oil is a good choice for irritative, sensitive or rough skin, as well as psoriasis-affected skin. It is also known for its restorative, hydrating and strengthening capabilities and is highly esteemed in aromatherapy to help manage insomnia, inflammation, tension and circulation.

Benefits of Avocado Oil

The primary compounds within Avocado Oil are essential fatty acids such as Omega 3, 6 and 9, palmitic, palmitoleic and stearic acids, as well as vitamins A, B1, D and E. It also contains arachidic and gadoleic acid which have a similar consistency to human sebum, making it easily absorbable. Collectively, these naturally occurring compounds make Avocado Oil a rich source of anti-inflammatory, moisturising, cleansing, balancing and anti-bacterial properties.

The aromatherapy benefits of Avocado Oil are extremely versatile across skin and hair care, as it has been seen to assist with the following:

  • Enhances and smooths skin texture
  • Increases skin elasticity and reduces the appearance of wrinkles and blemishes while tightening the skin
  • Soothes rough, ageing and irritated skin, including skin conditions such as psoriasis
  • Helps to ease inflammation and reduce muscle stiffness and joint pain
  • Boosts circulation
  • Moisturises, strengthens and softens hair follicles
  • Promotes healthy hair growth and prevents hair loss
  • Eases redness and protects against sun damage
  • Fights against radical damage
  • Promotes the repair of muscle tissue
  • Soothes discomfort associated with arthritis
  • Heals chapped skin and lips

Common Uses of Avocado Oil

Because Avocado Oil is rich in unsaturated fatty acids, it is incredibly nourishing for the skin, hair and body . Due to its versatility, it is also a brilliant carrier oil for diluting essential oils . Here are some popular ways to use Avocado Oil:

We love treating ourselves to some extra avocado on our salads and burgers. But did you know that you can use this luscious fruit to help answer your hair woes too? Avocado is rich in beneficial fats and antioxidants that make it an ideal natural ingredient for smoother, fuller hair. Here are our favorite benefits of this natural hair treatment.

Benefits of avocado oil for hair

Moisturizes without silicone ingredients

Avocado oil is packed with beneficial fatty acids that help moisturize damaged or dry hair. 76% percent of avocado oil is made up of monounsaturated fatty acids that penetrate hair fibers more easily. That means avocado oil is ideal for nourishing split ends, brittle hair, or a dry scalp.

Restores damaged hair
Nourishes scalp for hair growth
Detangles hair
Treats psoriasis

Ways to use avocado oil for hair

Avocado oil scalp massage

Suffering from a dry scalp, dandruff, psoriasis, or dermatitis? A message with avocado oil will bring you much-needed relief. Apply a small amount of avocado oil to your fingertips. Then begin to massage your scalp in circular motions from the front to back. Repeat with your hairline. Leave the avocado oil in for a few minutes for it to penetrate your hair shafts before rinsing off and shampooing. Want to upgrade your massage? You can also pick up an anti-aging hair serum featuring avocado oil and therapeutic essential oils.

Avocado oil hair mask (adapted from Total Beauty)

If you’re looking to fix damaged roots and split ends, an avocado oil hair mask could help do the trick. Simply mix 2 tablespoons of virgin coconut oil with avocado oil in a bowl. Microwave for 30 seconds, then begin the massage mentioned above. After massaging your scalp, rub the hair mask into your hair strands and ends. First, pile hair on top of your head. Then put on a shower cup or warm towel to ensure it penetrates your hair follicles and cuticles. Leave on for 15 minutes (why not stick on a face mask at the same time?) and rinse out in the shower.

Avocado oil conditioner

Here’s where avocado oil’s detangling properties come in handy. Before you step out of the shower, simply run avocado oil through your hair to smooth and detangle messy knots. Use your fingers or a wide-toothed comb, rather than a brush. Prefer something less messy? The good news is that avocado oil’s restorative properties have earned it a place in healthy hair conditioners.

Lavender & Avocado Intensive Conditioner from John Masters
Apply this enriching conditioner regularly to your lifeless locks to restore them to silky smoothness. Avocado oil provides intense moisturizing, while lavender soothes and calms an inflamed scalp.

Daily Shine Avocado & Calendula Conditioner from A’kin
Fight the frizz with this smoothing conditioner from A’kin. This silicone-free conditioner is designed to help you detangle hair. That’s thanks to hair-smoothing avocado oil and jojoba oil , that also enhance shine with wheat protein and calendula.

Island Botanicals Conditioner from Aubrey
We’re loving the tropical vibes in this natural conditioner that keeps your hair flawless during your beach getaway. It features mango and shea butter that melt into hair for ultimate nourishing, with avocado oil for taming and restoring softness.

How to apply avocado oil

Moisture Drench Conditioner from 100% Pure
Not to worry, even chemically treated or colored hair can enjoy the benefits of avocado oil in this gentle conditioner. A base of luscious avocado butter aid in absorption of biotin and hyaluronic acid to revitalize dehydrated hair.

Avocado oil sits on skin and hair a bit more heavily than other plant oils. We advise rinsing it off afterwards if you have a more oily scalp. But thanks to its high healthy fatty acid content, it does serve as an excellent base for other hair-beneficial ingredients. Avocado oil combines the best of natural remedies and luxe beauty ingredients in one for a hair-pampering experience.

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Warm weather often sparks a desire to be close to nature. Unfortunately, that desire can come back to bite us — literally. Bug spray can be an essential in the spring and summer months if you hope to do less scratching and more exploring. This blend of essential oils with an avocado-oil base provides an opportunity to try a natural, DIY bug spray.

DIY Avocado Oil Extraction

Essential oil blends often require a carrier oil: an oil that dilutes the other oils mixed into it. Avocado oil is among the most commonly used carrier oils as it is easily absorbed into skin.

To extract avocado oil, begin by slicing three avocados and removing the skin and pit. Mash the green pulp of the avocado with a mortar or food processor. Three avocados will yield approximately 37.5 ml of oil: a bit over 2.5 T. For larger quantities, gather your green guts, keeping in mind that a single avocado will produce roughly 12.5 ml of oil. Spread the avocado mash on a baking pan in thin layers and place in an oven at 155°F for 5 hours. This will dry out the pulp and prepare it for oil extraction.

When the pulp is brown, but not black, remove it from the oven. Use a cloth to wring the dried pulp over a bowl to catch the avocado oil. Strain and restrain until there are no avocado chunks in the mixture. Once smooth, your avocado oil is ready to combine with essential oils.

Related: Visit our blog for ways to incorporate DIY avocado oil into your beauty regimen.

Combine with Fragrant Essential Oils

Essential oils are oils extracted from a single herb or flower that may carry purposeful perks. Those with bug-busting benefits generally include citronella, lemongrass, patchouli, and lavender. Depending on the insect you hope to avoid, some oils are more effective than others. Lemon, eucalyptus, and rosemary are among those that tend to target mosquitos specifically, while cedarwood oil works well against fleas and ticks. Choose the bugs you want to send flying and the oils that correspond.

Combine 20 total drops of essential oils with approximately 30 ml of DIY avocado oil (2T). How much of each oil you choose to incorporate is up to you, so long as you maintain this ratio. Stir and enjoy trying this new, natural approach to bug spray.

Application Advice

You may wish to apply a few dabs of your blend to your skin to test whether you have adverse reactions to any of the ingredients. A good practice is to apply the DIY avocado oil to skin first to verify that no reactions occur to this ingredient alone. Many advise against the direct application of essential oils to skin in the absence of a carrier oil. When applying the insect repellent mixture, avoid the mouth, eyes, and open wounds, as essential oils can cause these areas to burn. If all goes well, set out on your natural adventure and reapply as needed.

Avocado oil is one of the most popular oils for skin and hair care. It is loaded with antioxidants, vitamins, and minerals that are beneficial for the skin and hair.

7 Surprising Ways to Use Avocado Oil For Skin and Hair

Avocado oil is a great natural skin and hair care option. Here are seven surprising ways to use avocado oil for skin and hair:

1. As a moisturizer: Apply avocado oil to your skin after showering or bathing to lock in moisture and keep your skin hydrated all day.

2. As a hair treatment: Apply avocado oil to your hair before blow drying to add shine, manageability, and prevent damage.

3. As a sunscreen: Avocado oil is a natural sunscreen, so apply it to your skin before heading outside to protect yourself from the sun’s harmful rays.

4. As a lip balm: Avocado oil can be used as a lip balm to hydrated :

1. Apply avocado oil to your skin to reduce wrinkles and age spots.

2. Use avocado oil to reduce frizz and flyaways in hair.

3. Use avocado oil as a natural moisturizer for skin.

4. Apply avocado oil to sunburned skin to soothe and protect it.

5. Use avocado oil as a natural deodorant.

6. Make avocado oil hair masks to promote hair growth and restore balance in the scalp.

7. Apply avocado oil topically to treat psoriasis, eczema, or other skin conditions.

What are the benefits of avocado oil for skin?

Avocado oil is a great natural moisturizer for skin. It has anti-inflammatory properties and can help to improve the appearance of skin conditions like psoriasis, eczema, and acne. It is also a good source of healthy fats and antioxidants, which can help to improve the look of skin overall. Some of the other benefits of avocado oil for skin include:

-It can help to reduce the appearance of wrinkles and age spots -It can improve the tone and texture of skin -It can help to reduce the appearance of scarring -It can help to reduce the appearance of acne -It can help to improve the appearance of dry skin

What are the benefits of avocado oil for hair?

Avocado oil is a great natural hair treatment option. It is packed with antioxidants, vitamins, and minerals that can help improve the health of your hair and scalp. Here are seven surprising ways to use avocado oil for skin and hair:

1. Use avocado oil as a conditioner. Add a few drops to your hair conditioner before applying to your hair. This will help moisturize and nourish your hair, while also providing some shine.

2. Use avocado oil as a heat protectant. If you are using heat tools on your hair, add a few drops of avocado oil before starting to heat up your hair. This will help protect your hair from damage and provide some shine.

How to use avocado oil for skin and hair?

Avocado oil is a great natural skin and hair care product. Here are 7 surprising ways to use avocado oil for skin and hair:

1. Use avocado oil as a moisturizer. Apply a few drops to your skin before bedtime to keep it hydrated and healthy-looking throughout the night.

2. Use avocado oil as a hair treatment. Apply a few drops to your hair before showering and washing it to help keep it healthy and shiny.

3. Use avocado oil as a sunscreen. Apply a few drops to your skin before going out in the sun to help protect your skin from the sun’s harmful rays.

4. Use avocado oil as a deodorant. Apply a few drops


Avocado oil is a great oil for skin and hair care. It is loaded with antioxidants, vitamins, and minerals that are beneficial for the skin and hair.

The avocado's reputation lends avocado oil some major street cred. But does a bottle of unrefined avocado oil retain the fruit's health benefits? Should you use it in place of all other oils? Does it TASTE good?! Find out below.

Is avocado oil good for you?

Avocado oil contains a lot of monounsaturated fat. You'll also find this "good" fat in olive oil, canola oil, peanut oil, and nuts. Choosing monounsaturated fats over saturated fats can be protective of heart health, according to the Mayo Clinic.

What kind of avocado oil is best?

First things first: Refined avocado oil comes bleached or deodorized, as it's a popular skincare ingredient. Go with unrefined avocado oil instead.

Next, it comes down to expeller-pressed and cold-pressed. Compared to expeller-pressed avocado oil, cold-pressed avocado oil loses less of its flavor and nutritional benefits in the extraction process. So, consider cold-pressed (extra virgin) avocado oil the best kind.

What does avocado oil taste like?

Avocado oil tastes like (you guessed it) an avocado, but milder. Its smooth flavor falls between nutty and grassy.

How do you use avocado oil?

Unrefined avocado oil has a smoke point of around 480 degrees F (250 degrees C). You can heat it to much higher temperatures than extra virgin olive oil before it starts to smoke. In fact, avocado oil can sustain higher temps than most popular cooking fats, including canola oil, corn oil, coconut oil, and peanut oil.

This high smoke point means it's perfect for pan-frying, roasting, barbecuing, and baking. Versatile, right? Plus, because it's an unsaturated fat, avocado oil remains liquid at room temperature. Use it in place of olive oil in unheated recipes like salad dressing or homemade mayo.

Related: Browse our entire collection of Avocado Oil Recipes

How to apply avocado oil

Are you looking for something that delivers deep hydration and is versatile enough to use on your skin and your hair?

Well, you’re in luck!

Avocado Oil is an excellent choice for anyone who needs an oil that is heavy enough to deeply moisturize and nourish as well as reduce signs of aging!

How to apply avocado oil

Avocado Oil for Skin Quick Facts

Avocado Oil Scientific Name:
The scientific name for Avocado Oil is Persea americana and Persea gratissima.
Avocado Oil Comedogenic Rating:
Avocado Oil has a comedogenic rating of 3 which means it could clog your pores, particularly if you already have oily skin.
Avocado Oil Extraction Method:
Avocado Oil is extracted from the pulp of avocados. The oil is separated from the pulp using a centrifugation process.
Avocado Oil INCI Name:
Persea gratissima (Avocado) Oil
Avocado Oil COSING Number:
Avocado Oil Skincare Recommendations:
Avocado Oil is recommended for dry skin or skin that is showing signs of aging.
Avocado Oil Absorption Rating:
Avocado Oil has an absorption rating of 4; this means that it is slow to absorb and can leave an oily residue on skin.

Avocado Oil Composition

Palmitic Acid (C16:0) 16.0%
Palmitoleic Acid (C16:1) 7.0%
Oleic Acid (C18:1) 60.0%
Linoleic Acid (C18:2 ⍵-6) 14.0%
α-Linolenic Acid (C18:3, ⍵-3) 1.0%
Phytosterols 3,396 mg/kg (Ꞵ-sitosterol: 2,511 mg/kg)
Vitamin E 245 mg/kg

*Fatty acid breakdown is shared from Modern Cosmetics Volume 1.

What is Avocado Oil?

How to apply avocado oil

Avocado Oil is an oil that is made from the pulp of avocados. This oil is very versatile and can be used for everything from cooking to skincare and haircare!

In skincare, it is often used as a carrier oil and can be applied directly to the skin if used properly.

Avocado Oil is a great option for those who are looking to reduce the signs of aging and heal and repair skin.

Avocado Oil Benefits for Skin

How to apply avocado oil

Avocado Oil has a host of benefits for skin. Not only is it deeply hydrating but it can also repair skin and help create glowing skin!

Avocado Oil contains Vitamins A, B, D, and E can help moisturize and protect skin from environmental damage.

It also may help repair damaged skin. The fatty acids in Avocado Oil have also been found to help speed up wound healing!

Avocado Oil can also impact the breakdown of collagen.

While it isn’t clear if Avocado Oil can increase collagen production, it does help slow down the loss of it.

This means that it help s to fight signs of aging such as fine lines and wrinkles.

Since it helps to minimize damage from free radicals, it can also help combat pesky signs of aging that way as well.

Since Avocado Oil is an emollient it helps to maintain skin’s hydration. It can also help minimize inflammation, and while it sounds counter-intuitive but it can help reduce the inflammation caused by acne.

Popular Avocado Oil Uses for Skin

How to apply avocado oil

Avocado Oil has many uses in skincare. It makes a great addition to other products and can be used alone. This is one of my favorite carrier oils for body care recipes.

Many people like to use it as a mask to add deep hydration and reduce inflammation.

Avocado Oil can be mixed with other products to form creams, serums, and balms that help deeply nourish skin.

Many of these formulations target dry and flaky skin and aim to reduce irritation and inflammation.

Avocado Oil Substitutes

When looking for substitutes for Avocado Oil you’ll want to look for an oil that is a little heavy and slower to absorb.

One oil that fits this bill is Chia Seed Oil. It has the same comedogenic rating and is an oil with larger molecules that take longer to penetrate skin.

Chia Seed Oil, like Avocado Oil, is hydrating and anti-inflammatory.

Another good oil to use in place of Avocado Oil is Sweet Almond Oil. This oil is a little quicker to absorb and not as heavy, keep that in mind when you are making this switch!

Sweet Almond Oil has many benefits for skin and makes a great substitute for Avocado Oil.

Warnings/Contraindications for Avocado Oil

While there are not many warnings for Avocado Oil, if you are allergic to avocadoes you should not use Avocado Oil. It is also recommended that if you already have oily skin to use it lightly.

It is also a good idea to perform a patch test on your skin to see how it reacts. If you have had no adverse reactions after 48 hours, you can try it on your face!

Sourced from orchards in California, Avocado oil is known for its many benefits working as a natural moisturizer, promoting hair and skin health and acting as an anti-inflammatory agent.

It is an abundant source of vitamins, minerals, and fatty acids, fighting oxidative stress, calming blemishes, refreshing skin and reducing fine lines and wrinkles.

Avocado oil’s wide range of vitamins and omegas help stimulate collagen production, encouraging healthy skin cell regeneration, soothing sore skin and healing wounds faster.

It contains a high content of fatty substance called lecithin which, when applied directly to hair, protects the follicles from harsh climates and may support strengthened hair and improved scalp health, allowing locks to grow longer and fuller.

How to apply avocado oil


Carrier oils are named as such since they are used to dilute essential oils before application to skin- or to help “carry” onto the skin.

Diluting essential oils with a carrier oil prevents skin irritation or other adverse reactions and allows the high concentration of essential oils to be applied across a larger area of skin. They not only help you to reap the benefits of essential oils, but they too have many benefits of their own that give an extra boost to the aromatherapy experience.

Typically cold-pressed and unrefined for maximum nutrients, carrier oils can be an abundant source of fatty acids, antioxidants, amino acids, vitamins, and minerals. Each nutrient plays its own part to better your hair, skin, health and living a life with Vitality.

avocado oil

Avocado oil is derived from the flesh and is heavyweight in texture needing time to absorb into skin. It is not recommended for acne-prone skin.

This oil has been extracted via the cold-press method and refined to maintain shelf life.

Your trust and confidence is very important to us. Our oils are GC/MS (Gas Chromatography / Mass Spectrometry) tested and are 100% pure and free of contaminants.

GC/MS are verified tests that ensure the quality and purity of our oils so you can be sure what you’re receiving is the best quality.

How to apply avocado oil

How to apply avocado oil

vitality extracts

Vitality Extracts goes through great lengths to ensure the quality of our products.

We source the best oils from around the world as well as authentic stones and crystals used in our diffuser jewelry.

Every order is backed by our 100% Happiness Guarantee so you can shop confidently anywhere in the world.

Avocados are rich in vitamins and minerals and also loaded with healthy fats [ source ]. The high fatty acid content means the fruit and its oil are great for conditioning dry skin and repairing hair damaged by styling, sun, or harsh winter weather.

How to Use Avocado for Your Hair

You can mash fresh avocado for a nourishing face mask, but it can be just as beneficial for your hair. So next time you have leftovers after making yummy avocado toast, turn it into a hair mask to hydrate, add shine, and strengthen your strands.

Upgrade your hair mask

Wrap up your hair with a warm towel to take your hair mask to the next level. The heat opens the hair cuticles, allowing the active ingredients to penetrate strands, so the hair gets rehydrated from the inside out.

7 Homemade Avocado Hair Mask Recipes

How to apply avocado oil

1 . Get glossy hair with a coconut oil and avocado mask .

Avocados are rich in potassium, amino acids, and protein—all keys to keeping your hair healthy. The fatty acids in avocado and coconut oils quickly absorb into the hair shaft for instant moisture and shine.

  • 1/2 avocado
  • 2 tablespoons coconut oil

Mash the avocado in a small bowl, and stir in coconut oil until you have a smooth consistency. Massage into damp hair from root to tip. Let sit for 20 minutes, then shampoo out.

2 . Hydrate hair with a honey and avocado mask .

Got dull or brittle hair? Then try this nourishing mask to restore softness and shine. Avocado and honey both replenish moisture levels for parched strands.

  • 1/2 avocado
  • 2 teaspoons honey

Mash 1/2 of an avocado in a small bowl, then stir in the honey. Apply to damp hair from roots to ends. Let it sit for 15 minutes, then rinse.

How to apply avocado oil

3 . Tame frizz with an avocado conditioner .

Avocado oil’s vitamin E seals the hair’s cuticle to help puffy strands lie flat. Plus, it’s a lightweight oil that easily absorbs into the hair without looking or feeling greasy. Add in an essential oil like rosemary or lavender to simultaneously boost hair growth and your mood!

  • 1 tablespoon avocado oil
  • 5 drops essential oil

Combine oils in a small bowl. Apply to damp hair, cover with a warm, damp towel and let sit for 10–20 minutes, then shampoo as usual. Use once a week.

Make an extra batch to battle everyday flyaways. Store in a small, dark bottle, then pour a few drops of oil onto your palm. Rub your hands together and then pat onto hair, concentrating on the ends rather than the roots.

4 . Volumize thin hair with a castor oil and avocado mask .

Dull, limp hair can make thin hair look even thinner. This nourishing mask includes avocado and olive oil to strengthen and condition hair strands, while castor oil increases circulation to the scalp to help reverse thinning.

  • 1/2 avocado
  • 1 teaspoon castor oil
  • 1 tablespoon olive oil

Mash avocado in a small bowl and add castor and olive oils. Apply to damp hair and let sit for 15–20 minutes, then rinse with shampoo and cool water. Repeat 1–2 times a week.

How to apply avocado oil

5 . Tame flyaways with a yogurt and avocado mask .

Keep static from turning your hair into an unkempt mess with this enriching mask. The protein in yogurt seals the hair’s cuticle, preventing moisture from escaping so hair is less prone to static.

  • 1 tablespoon plain yogurt
  • 1 tablespoon avocado oil

Combine the yogurt and oil in a bowl. Apply to damp hair from root to tip, then cover hair with a warm, damp towel or shower cap. Let sit for 20 minutes, then shampoo out.

6 . Strengthen strands with an olive oil and avocado mask .

The fatty acids in avocado give long-lasting hydration to your hair, and its proteins help strengthen strands and repair damage. Add olive oil and honey to boost hydration and add shine.

  • 1/2 avocado
  • 2 tablespoons olive oil
  • 1 teaspoon honey

Mash the avocado in a small bowl and stir in olive oil and honey. Apply to damp hair from roots to ends, then brush through with a comb to evenly distribute the mask mixture. Put hair in a bun and cover with a warm towel for 10–15 minutes, then rinse and shampoo.

How to apply avocado oil

7 . Moisturize scalp and hair with a banana and avocado mask .

Bananas are a rich source of antioxidants, carotenoids, and vitamin C [ source ], which can support healthy hair. Combine with avocado and coconut milk to leave your hair and scalp soft and conditioned.

  • 1/2 banana, very ripe
  • 1/2 avocado
  • 3 tablespoons coconut milk

Mash the banana and avocado together in a small bowl until you have a very smooth consistency. Add the coconut milk and stir together. Massage into dry hair, then wrap your hair with a warm towel and leave it on for 15 minutes. Rinse hair and shampoo as usual.

This article was medically reviewed by Dr. Gina Jansheski, a licensed, board-certified physician who has been practicing for more than 20 years. Learn more about Hello Glow’s medical reviewers here. As always, this is not personal medical advice and we recommend that you talk with your doctor.

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How to apply avocado oil

One of the most useful and environmentally friendlyvegetable oils is an avocado oil. It surpasses many others in terms of nutritional value, vitamin and trace element composition. Avocado oil, whose use for the body is invaluable, excellently absorbed and has a pleasant taste. In its composition, there is not a lot of fat, in connection with this product can be used for cooking dietary dishes and in vegetarian cuisine.

How to get avocado oil?

A tree giving these amazing fruits can growonly in a very warm climate. Grow it in California, South America, Mexico, South Africa, Israel. The tree belongs to the laurel family, it has green pear-shaped fruits. Oil is obtained from the pulp, sometimes from the bones, by cold pressing. Thanks to this technology, the useful properties of the product, minerals, vitamins, acids and so on are preserved. Use avocado oil for the face, hair, body, it is taken inside. It has a dark green color and a nutty taste.

Beneficial features

The first avocado oil for the face began to be usedwomen of the Mexican tribes. It was called "butter of beauty", and not in vain. Studies have shown that with the regular application of the product for facial skin care, aging processes are significantly slowed down. Oil perfectly nourishes and treats not only the epidermis, but the entire body. It contains vitamins such as D, E, A, and about twenty percent of unsaturated fatty acids. The oil is quickly absorbed. The product stimulates the regeneration of the skin, promotes its healing and protects from the harmful effects of ultraviolet rays.

Application in cosmetology

How to apply avocado oil

Every woman dreams of prolonging her youth andKeep the skin soft and gentle as long as possible. To do this, some are turning to specialists, buying innumerable jars of expensive creams. Avocado oil for skin is recognized as one of the most effective means used for nutrition, moisturizing and rejuvenation. It is considered basic and, as a rule, diluted with other vegetable oils, and is also taken as a basis for the preparation of creams, masks and other skin care products. This oil is applied in and of itself. It has a significant effect on the skin condition of the face. The composition of this oil is unique. The fats that make up it are as close to the fats of the human skin as possible. Avocado oil for the face can apply to every woman, because it is suitable for all skin types. It is quickly absorbed, while not leaving a greasy shine.

Avocado oil for facial skin

This amazing remedy perfectly moisturizesskin, softening and saturating it with nutrients. It improves blood circulation, which helps enrich tissues with oxygen. Oil penetrates deep into the skin, stimulating the production of elastin and collagen, which, in turn, has a favorable effect on its elasticity and elasticity. Premature aging of the skin, the formation of wrinkles and pigment spots stop sterols – plant substances, close in properties to sex hormones.

How to apply avocado oil

How is it used?

Avocado oil for a face, the use of whichwidely at present, is perfectly suitable for skin care of any type. It will be useful at any time of the year. It is used for nutrition, moisturizing, regeneration. In addition, it eliminates various eruptions and irritations, fine wrinkles, acne, peeling, dryness. This excellent natural remedy will relieve most of the problems associated with the skin. It is ideal for caring for thin and delicate skin around the eyes, which often suffers from cold, wind and improper care. Avocado oil for the face makes this area more tender, eliminates flabbiness of skin and facial wrinkles. This is an indispensable means of care in adverse weather conditions. In winter it protects against cold, and in the summer – from ultraviolet light, which adversely affects the skin. This remedy should be in every woman's cosmetic bag.

How to apply avocado oil

Avocado for hair

Who does not dream of a luxurious head of hair! Having beautiful and healthy hair is not so difficult. An excellent means of caring for them is avocado oil. It will quickly strengthen the hair, relieve the visited ends. As a result, the appearance of the hair becomes much better, the hair becomes soft, elastic. In addition, the regular use of oil helps protect them from the effects of various environmental factors. For the treatment of hair, avocado oil can be used in pure form or mixed with other oils. After two or three weeks you will notice the result.

Avocado for eyelashes

For eyelashes oil acts in the same way,as well as the hair. They become stronger, thicker and longer, their natural beauty and strength improves. You should know that diseases, an unfavorable environment, stresses affect the condition of the hair and eyelashes. In this regard, avocado oil must be used regularly. Only this way you can restore your eyelashes health. It is very easy to use it. The oil is applied to the eyelashes before going to bed, and in the morning it is washed off in the usual way.

How to apply avocado oil

Methods of application

Avocado oil for the face (reviews indicateits high efficiency) can be used in different ways: in its pure form, for masks, massage, appliques and so on. Masks with this oil help to remove flabbiness and dryness of the skin, and also solve problems such as irritation, inflammation, skin diseases. The oil can be applied to the face for 30 minutes, then it should be removed with a tissue. With severe problems, the procedure is repeated twice a day. You can also take care of the skin around the eyes in the same way. Natural avocado oil makes it soft, supple and eliminates fine wrinkles. Undiluted oil is an excellent substitute for a night cream. If in its pure form for some reason it can not be used, oil is taken as a basis for the preparation of creams. Regular use of avocado oil has a beneficial effect on the skin. Without a trace disappear any inflammation, the skin becomes healthy, supple and young, wrinkles disappear.

Beauty Recipes

Avocado oil, the properties of which have been known since ancient times, are used to make creams and masks for face and body. Here are some of the recipes:

  1. Mixture for the skin around the eyes. 15 milliliters of avocado oil mixed with the same amount of olive or grape oil. In the resulting mixture are added rosemary, geranium, verbene essential oils (two drops each). This mask is applied to the skin around the eyes at night. In a few days you will notice that the skin has become smooth and radiant, wrinkles are smoothed out.
  2. Nourishing face and body mask. An unvarnished avocado oil impregnates the napkin and is applied to the skin. In half an hour it can be removed. Carry out such procedures several times a day – and very soon you will see the result.

Avocado and olive oil face mask can provide your skin with the moisturisation it needs, treating issues like dry skin, acne and fine lines.

Give your skin a spa treatment right at home, with this hydrating avocado and olive oil face mask!

No matter how many products we apply to our skin, there’s nothing that can beat natural ingredients. After all, they ensure you get a healthy glow! You see, natural ingredients have no chemicals, and we can pick and choose which ones we want to apply. Above all, chemical-based products can leave your skin feeling extremely dry. So, how about going au naturel to hydrate the skin? We think it’s a great idea!

When it comes to prepping up a homemade face pack to moisturise the skin, picking out the right ingredients is extremely important. For the purpose of hydrating your skin, there is practically nothing better than avocados and olive oil.

Here are the benefits of this homemade face pack

Avocado is already famous in the fitness world, because it is rich in essential vitamins and nutrients. But, not many know it can be extremely helpful, when it comes to skin care as well. It contains powerful antioxidants, omega-9 and vitamins C, B and A, which can prove to be a boon for your dermal health. Moreover, avocados can deeply moisturise the skin, while also combating the action of free radicals. This means that applying avocado on your skin topically can lead to long-term benefits such as reduced fine lines, a delay in signs of ageing, protection from the sun and reduction in acne.

Olive oil, an integral part of the Mediterranean diet, is also known to have positive effects on the skin. You see, it’s rich in antioxidants, which can help you delay signs of premature ageing and at the same time, reduces the appearance of fine lines. In addition, it also has antibacterial properties which can protect your skin against breakouts and infections. To top it all, its moisturising ability is unmatched and can provide your skin with the hydration it needs in order to stay healthy.

No wonder, there are many who swear by these two ingredients, when it comes to skincare! Here’s how you can make an avocado and olive oil face mask right at home.

Here are the ingredients you will need:

-2 tsp avocado, grated

– 1 tsp, olive oil

Learn how to make these simple face masks. Image courtesy: Shutterstock

Here’s a step-by-step guide on how to prepare the avocado and olive oil face mask:

Step 1: Grate the avocado. You can also blend it in an electric mixer for a smooth paste, which will make application easier.

Step 2: Add olive oil and besan to the avocado. Mix the ingredients together, till you get a paste-like face mask. Adding besan won’t just help you set the consistency of this face mask, but will also prove to be useful in exfoliating your skin.

Your face mask is ready!

Here’s how you should apply this natural face mask to reap the benefits of avocado and olive oil:
  1. Cleanse your face properly.
  2. Apply the face mask, and massage it on the skin for three to five minutes. It will allow your skin to absorb it.
  3. Now, allow it to sit for 15 to 20 minutes.
  4. Wash it away with lukewarm water! Avoid using soap because it might strip your skin off moisturisation.

So, ladies, give your skin a spa-like treatment right at home with this face mask!

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Grace is someone who likes writing enough to make a living out of it. When she isn’t writing, you will find her having chai and reading a book.

Cooking oils are a must-have ingredient for making everything from homemade salad dressing to showstopping cakes. Sure, extra virgin olive oil or canola oil are classic go-tos, but one less common oil you should consider making a pantry staple is avocado oil. It comes from the same vibrantly green stone fruit that you use as your favorite toast topper or to make guacamole. That means avocado oil has many of the same health benefits as the whole fruit does. And yes, you can use it for all your favorite recipes, thanks to its mild flavor.

What Is Avocado Oil?

Upon first glance, you'll notice avocado oil is thick and has a dark green hue (similar to most oils on the market) and there's no trace of the bright fruit when it's freshly cut. According to the California Avocado Commission, avocados get a good washing before they are de-pitted and de-skinned. The avocado pulp is mashed and pressed into a "beautiful vat of green 'guac.'" In the commercial process, that "guac" goes through a drum that spins at high speeds, which forces the oil and water out of the pulp to be separated for bottling.

Avocado Oil Health Benefits

Avocados are enjoyed in many health diets such as Keto due to the low amount of polyunsaturated fat (the bad-for-you kind) and a good source of monounsaturated fat (healthy or good-for-you fat). The same health benefits apply to just the oil as well. Avocado oil provides a good source of B vitamins, vitamin C, vitamin E, vitamin K, folate, potassium, and fiber. There are also antioxidants present that can help boost your immune system as well as work as an anti-inflammatory for your bones and joints. Avocado oil is also known to have some benefits when applied topically to your hair and skin to improve scalp health, relieve the effects of eczema, and more.

Where to Buy Avocado Oil

Due to its increasing popularity over the past few years, it should be pretty easy to get your hands on a bottle of avocado oil in most grocery stores. You'll likely find it with the other oils in the baking ingredient aisle in a bottle, as well as a nonstick cooking spray ($7, Amazon). As far as price point goes, it depends on the brand and quality (which can get expensive for both). The average bottle of avocado oil runs around $10 vs. $6-$8 for extra virgin olive oil. But you should be able to find some quality affordable options out there. If you'd rather not make a trip to the store, you can also order it online.

How to apply avocado oil

Several studies have established a strong connection between avocado and hair growth. The fruit is considered to be one of the hair growth specific fruits that benefit people who wish to grow long hair fast. Avocados are rich in vitamins and minerals that can stimulate and speed up hair growth.

What Makes Avocado a Super Fruit for the Hair

From several studies made on avocado as a stimulant for hair growth, results show that the fruit contains antioxidants that fight off the bacteria that can hinder hair growth. These nutrients also strengthen the hair follicles to prevent easy breakage and damage that can lead to hair loss.

The specific hair nutrients found in avocado include Vitamins A, B complex, C, and E. It also contains minerals like magnesium, iron, amino and folic acids, copper that all promote healthy hair growth. Notably, the fruit contains lecithin popularly known for easy penetration to the body.

Avocado has also been proven to offer adequate protection of the scalp and the hair against the harmful effects of the ultraviolet (UV) rays of the sun. It also offers sunscreen protection. For optimum benefits, it is suggested that one uses avocado together with other hair growing natural ingredients such as extra virgin olive oil as a natural hair treatment.

Avocado is an ideal fruit to make hair grow strong and healthy. It benefits your hair in the following ways:

  • It has a combination of water, vegetable oils, and glycerides make it perfect for nourishing, restoring, softening, and strengthening hair. This enhances the hair follicles and, therefore, gets the hair to grow faster and healthier.
  • It is an excellent natural remedy for dry hair that needs moisturization. After its application, it is possible to notice the hair become silkier to the touch and also shinier.
  • It allows us to fight curling and split ends, so the hair will not split so easily and you can gain a few extra inches in less time.
  • It gives the hair a lot more density. This means that users of avocado gain more abundant and beautiful hair.

How You can Use Avocado for Hair Growth

As the connection between avocado and hair growth is evident, the focus is now on how to use and benefit from avocado to enhance hair growth. Avocado is a versatile fruit, and one can use it in so many different ways to promote hair growth.

Making a hair mask with avocado oil is perfect for you if you have dry and damaged hair. It can also prove beneficial if you have a dry scalp. Massage the avocado oil into hair and scalp and let it work for an hour. Then wash the oil with a mild and natural shampoo. To give the hair a nice shine, you can add a few drops of essential rosemary oil to the avocado oil. I love rosemary for that purpose, and there is probably nothing that increases the shine of the hair as much as the essential rosemary oil.

Avocado can be used as the main ingredient for natural or homemade shampoo. There are hair shampoos available in the market made only from natural ingredients like avocado. For homemade shampoo, one can readily check the internet for the recipe and procedure to produce avocado shampoo.

Hair shampoo is best when paired with hair conditioner. Again, there are two options for those who may be in interested in this kind of product. Buying natural hair conditioners with avocado or preparing homemade avocado conditioners. The recipes for making homemade avocado shampoos can be readily found on the web. Purchases of conditioners with avocado can also be made through internet shopping platforms.

Like olive oil, avocado oil is an excellent massage agent that encourages optimum natural hair growth. It can be used as hot oil to massage the scalp and the hair gently. For those who have dry to damaged hair, it is best to massage avocado oil concentrating on the scalp down to the hair tips. Those who have oily hair should focus on the hair and less on the scalp or not at all.

Avocado and egg mask

This homemade mask to grow hair combines the benefits of avocado, with two of the best natural products to regenerate and repair hair fibers: egg and olive oil. The egg is a source of protein and contains biotin; both are essential nutrients to stop excessive hair loss.


  • 1 avocado
  • 1 egg yolk
  • 1 tablespoon of olive oil

Preparation Method

First, cut the avocado in half, peel it and extract the central bone. Then, cut it into small pieces and mash it using a fork. Separate the egg yolk from the white and add only the yolk to the crushed avocado next to the olive oil. Finally, mix all the ingredients well until you obtain a consistent paste.

Apply the mask on the slightly damp hair and spread it through all the strands, massage the area of ​​the scalp well so that the mixture penetrates into the hair follicles. To enhance its effect, it is best to wrap the hair with a warm towel and let it act for about 20 or 30 minutes. After this time has passed, remove with plenty of warm water and perform a normal wash.

Versatile as it is, avocado is also an effective hair mask where you combine its oil with other ingredients such as olive oil (another natural agent for hair growth), egg white and honey. The specific recipe for preparing this type of hair nourishment can be found on the internet. After preparation, the mixture is then applied to the hair like a mask for a couple of minutes after which the hair is rinsed thoroughly using lukewarm water.

The connection between avocado and hair growth is something that everyone should understand in order to grow longer and healthier hair quickly.

Start drizzling delicious, super avocado oil for weight loss, healthy hair and skin, and much more! See the list.

How to apply avocado oil

At Farmers’ Almanac, we know that healthy fats are important to your diet, and we like to pass on the latest finds for better health and well-being, and avocado oil certainly fits the bill! So what are the benefits of this oil? Avocados are considered one of the top superfoods for a healthy lifestyle and the reason is the oil. Avocado oil is one of the healthiest oils available, but if you’re like most people, you probably aren’t using it.

Why Is Avocado Oil So Healthy?

Avocado oil is not only healthy but is also a flavorful addition to your food. It can be used in place of other cooking oils, butter, and margarine. The oleic acid in avocado oil makes it highly resistant to oxidation, meaning it won’t go rancid as quickly as many other oils in your cupboard.

It also has a high smoke point (the temperature in which oil begins to degrade under heat), making it an optimal choice for high-heat cooking, such as stir-frying and sautéing. It can withstand high temperatures without breaking down and losing its health benefits as many other oils do.

While it is a good choice for high-heat cooking, it is also delicious for drizzling and salad dressings.

The benefits, however, are not limited to the kitchen. Keep reading to find out why you should add avocado oil to your next grocery list.

10 Health Benefits of Avocado Oil

  1. Lowers Cholesterol: Avocado oil is high in monounsaturated fats and low in saturated fats. It is also cholesterol free. Adding this oil to your diet can help to lower low density lipid (LDL) or “bad” cholesterol levels. This is a particularly good diet choice for diabetics.
  2. Lowers Blood Pressure: Avocado oil is high in vitamin E, which keep the blood vessels healthy by eradicating free radicals. Diets containing avocado oil also alter the levels of essential fatty oils in the kidneys. This effects how they respond to the hormones that regulate your blood pressure. Furthermore, avocado oil is an anti-inflammatory which can help to prevent damage to arterial walls, reducing the risk of hearth disease that is caused by plaque build-up. Because your body absorbs vitamin E much more efficiently from natural food sources than from supplements, adding avocado oil to your diet is a good choice.
  3. Detoxes Your Body: Avocado oil contains chlorophyll, a natural source of magnesium, which naturally removes heavy metals like mercury and lead from the liver, kidneys, brain and other organs.
  4. Helps Fight and Prevent Cancer: Avocado oil is rich in monounsaturated oleic acid, the same omega 9 EFA found in olive oil. One of oleic acid’s many benefits is lowering the risk of cancers. Omega 3 fatty acids, also found in avocado oil, are well known anti-carcinogens that help to slow the growth of cancer cells, specifically those causing breast and colon cancer. Avocados also contain the anti-carcinogenic antioxidant glutathione.
  5. Treats Skin Damage and Irritations: Avocado oil is very penetrative and is believed to be absorbed through the epidermis and into the dermal layer of skin, which most moisturizers and oils are unable to do. Avocado oil has been known to treat dry, flaky skin and sunburn. Used over time, avocado oil can reduce the appearance of minor sun damage, age spots and scarring. The omega 3s and vitamin E found in avocado oil also make it a great choice for treating skin irritations, such as eczema, psoriasis, cracked heels, dandruff, and insect bites and stings. A thin layer of avocado oil on your skin goes a long way. Massage directly into your skin or add a few drops alone, or with essential oils, to your bath water, especially during the winter to help retain moisture. To ward off dry skin, try mixing avocado oil and olive oil and massaging them into your skin after bathing.
  6. Fights Wrinkles: The high protein levels found in avocado oil combined with the various amino acid content makes this oil excellent for tissue regeneration and cell renewal. Avocado oil enhances the body’s rate of producing collagen. Vitamins A and D, found in avocado oil, can promote collagen production and binding. Consuming or applying avocado oil topically can slow your skin’s aging process.
  7. Helps Treat Periodontal Disease: Studies have shown that avocado oil inhibits an element known as pro-inflammatory cytokine molecule, thus reducing inflammation. Try oil pulling with a combination of avocado oil and soybean oil to help to control inflammation, which may be helpful in inhibiting bone erosion of your teeth. Read about the process here.
  8. Fuller, Faster-Growing Hair: The same nutrients that feed your skin, also feed your hair. After cleansing our hair, apply avocado oil alone, or mixed with essential oils, to your hair and scalp. This will improve the structure of your existing hair, while also promoting growth of new hair. Avocado oil is also a great source of lecithin, which is a fatty substance that acts as a lubricant and emulsifier. When applied topically, lecithin provides a protective covering to hair follicles and skin, which helps to prevent moisture loss due to wind and harsh climates. For an easy hot oil hair treatment: combine 2 tablespoons each of avocado oil and castor oil in a bowl and heat slightly. Be sure it’s cool enough to touch for safety. Massage the warm oil into wet hair, leave in over night, and wash out in the morning.
  9. Stimulates Weight Loss: Avocado oil is high in oleic acid, an omega-9 fatty acid and is naturally found in animal and plant oils, which scientists believe improve blood flow to muscles during exercise, and that the compound helps stimulate enzymes that transport fat to where it can be stored for energy. In addition, avocado oil is thick and packed with nutrients, making you feel fuller longer. The vitamins, minerals and monounsaturated fatty acids in avocado oil also help to improve digestion, helping you to process food more efficiently.
  10. Boosts Nutrient Absorption: The high levels of mono-unsaturated fats found in avocado oil help your body absorb many key fat-soluble vitamins and nutrients.

To get all the health benefits of avocado oil, look for one that’s labeled unrefined and organic.

Avocado is the food that does it all. It’s earned staple status on our grocery lists, because it somehow makes every meal taste better, whether it’s being slathered on a piece of toast or being mixed into a morning smoothie. But one other place everyone’s favorite multi-purpose fruit deserves a permanent spot? Our skin-care routines. The avocado oil benefits for skin run the gamut from hydrating to reducing inflammation, which means every type of complexion can enjoy the (literal) fruits of its labor.

” Avocado oil has numerous skin benefits because of its bioactive molecules, including fatty acids, folate, vitamin C and vitamin E,” says board-certified dermatologist Hadley King, MD. “Vitamins C and E are potent antioxidants that can help protect the skin from damage from free radicals from UV rays and pollution. And fatty acids are great for moisturizing and nourishing the skin barrier. Avocado oil also has anti-inflammatory properties.” Now, keep scrolling to find out why avocado is just as beneficial to your skin-care routine as it is to your snacking routine.

Avocado oil benefits for skin

1. Moisturizes and strengthens the skin barrier

Like most oils, avocado is known for its moisturizing and nourishing properties. It sits on top of the skin, acting as an occlusive to seal in hydration and prevent transepidermal water loss. According to research, “it is an excellent source of enrichment for dry, damaged, or chapped skin.” The same study found that the oleic acid in avocado oil helps to increase collagen synthesis, which helps your body grow new, healthy skin cells and leads to a stronger skin barrier overall. Plus, since the ingredient is rich in healthy fats, it will also help to strengthen the lipid bilayer of your skin.

2. Decreases inflammation

Studies have shown that avocado can act as a powerful anti-inflammatory by decreasing the number of inflammatory cells in your skin during the wound healing process, which means the ingredient can be helpful in calming inflammatory skin conditions like eczema, dermatitis, and even acne.

3. Protects against free-radical damage

Thanks to the fact that it’s packed with vitamins C and E, avocado acts as a powerful antioxidant to protect your skin from free-radical damage from environmental stressors like UV rays and pollution.

Who can use avocado oil?

Since avocado oil is, well, an oil, you’ll want to proceed with caution when applying it to oily or acne-prone skin. “Dry skin that is not acne prone will benefit most from avocado oil,” says Dr. King . “But if you have acne-prone skin , it is possible for avocado oil to contribute to clogging pores and exacerbating acne.” She explains that while avocado oil more moisturizing than argan oil but also happens to be more comedogenic or pore clogging; however, it’s less occlusive than coconut oil, so if you’ve had solid luck using that as a skin softener, you should be safe to reap the skin benefits of avocado oil without having to worry too much. Look for organic, unrefined, and cold-pressed avocado oil to ensure you’re getting the best that the ingredient has to offer. And if you’re using a product that’s been formulated with avocado oil (instead of the pure oil itself) chances are that it’s been diluted enough that it won’t cause any problems.

How to use avocado oil

According to Dr. King, “avocado oil can be applied directly to the skin as a moisturizer , or it can be used in the context of the many skincare products that include it as an ingredient, including cleansers, serums, moisturizers, face oils and body oils .” Below, the products she recommends for getting your daily dose.

1. Schaf Moisturizer , $45

How to apply avocado oil

Photo: Schaf

Avocado is only one of the many skin-nourishing oils included in this formula. “This moisturizer hydrates and locks in moisture with hyaluronic acid and a blend of hemp seed, avocado , grape seed and pumpkin seed oils,” says Dr. King. “It also contains antioxidants and anti-aging peptides, as well as omega 3 and 6 fatty acids, which have anti-inflammatory properties.”

Shop now: Schaf Moisturizer , $45

2. Carter + Jane’s The Everything Oil Body, $53

How to apply avocado oil

Photo: Carter + Jane

For a dose of avocado oil below the neck, look no further than this do-it-all pick. “This is a great choice that contains 100 percent USDA-certified organic, sustainably-sourced, cold-pressed prickly pear seed oil , baobab seed oil , moringa seed oil , avocado oil , sweet almond oil, and aloe vera,” says Dr. King. “It hydrates, moisturizes, improves elasticity and tone, promotes collagen production, and has antioxidant and anti-inflammatory properties.”

3. Glow Recipe Avocado Melt Retinol Sleeping Face Mask, $49

How to apply avocado oil Photo: Glow Recipe

Retinol is known to be irritating, and combining it with avocado oil—the way this product does—makes it more easily tolerated by dry and sensitive skin types. The ingredients will work together to strengthen your skin barrier while also nourishing your complexion, which is why I, personally, swear by it.

Want even more beauty intel from our editors? Join Well+Good’s Fine Print Facebook group (and follow us on Instagram) for must-know tips and tricks.

How to apply avocado oil

Avocado oil is a topic we’re asked about frequently.

We’ll hear things like “how is avocado oil made?” or “how can I get some?” There are lots of recipes online for making avocado oil at home, so we’ll sometimes get “can I make avocado oil at home?” usually followed by “what’s the difference between the recipes I see online and the avocado oil I see in stores?”

After meeting the da Silva family who grows avocados in San Diego and also makes Bellavado Avocado Oil with the avocados they grow, I thought it would be informative to ask them these questions and share the answers with you. As the only producer of avocado oil in California that we know of that only uses California grown avocados, I’m happy to share the Q&A session I had with Charissa da Silva below. Enjoy!

Is the avocado oil you can make at home with coconut cream or other additives the same as store bought avocado oil?

We don’t know much about this process, since we have never tried it. One of the biggest differences I see from store bought avocado oil is Bella Vado Avocado Oil is pure, unrefined and no extracts like coconut oil are used to separate the oil. The avocado oil recipes you find online are more of a cream than oil since the oil doesn’t appear to be completely separated from the pulp. We extract the oil from the pulp and separate the water of the fruit. This would be difficult using an at home method.

How is professionally made avocado oil produced?

There are many different ways to produce avocado oil. We believe that the purest way to make avocado oil starts from California Avocados. That is key when making raw avocado oil, as with life itself, what you put into something is what you get out of it. We naturally ripen California grown avocados once picked from our avocado grove in San Diego. When the fruit is perfectly ripe the avocados are pushed through the press. We ensure that only quality fruit is used and we do this by inspecting each piece of fruit by hand before it’s processed and after it’s washed.

How to apply avocado oil

After the avocados have been washed they are de-pitted and de-skinned since we are only pressing the pulp. The pressed avocados makes for a beautiful vat of green “guac.” Afterwards we separate the pulp from the oil in a centrifuge process. It’s a drum that spins at high speeds, which forces both oil and water out of the pulp. Because the resulting oil is less dense than the water, it rests on the water and flows out through strategic holes in the drum. What comes out is slightly thick and green. As unrefined avocado oil should be.

How to apply avocado oil

How to apply avocado oil

What other uses are there for avocado oil?

Avocado oil has many uses. Some have only been realized in the last year or two. Examples of uses besides cooking or salad dressings are: cuticle treatment, skin lotions, skin & hair treatments, wood treatment (avocado oil actually gives wood a nice deep beautiful color by enhancing the natural oils in the wood) or adding it to baby formula. Avocado oil is also a great creamy, buttery alternative to coconut oil, olive oil or butter. Or a great addition!

How to apply avocado oil

There are numerous other areas you can use avocado oil too, just think of all the different oils you use today and substitute avocado oil for them!

Avocado oil is expensive and I’ve been trying to figure out a solution to make my own. I’d love to make a press (I do woodworking) but I haven’t found anything online.

Is there a way to extract avocado oil from avocadoes at home?

6 Answers 6

The cold process is easy.Just blend the fresh pulp using a kitchen blender to make a thin and smooth pulp.Heat the pulp in low heat and maintain a 50 degrees celcius heat for about an hour and a quarter.This is called malaxation which enables the oil molecules to collect into globules visible by eye.Then after malaxation,take the warm malaxed pulp and strain it into a cheese cloth or a muslin cloth and press by squeezing out the oil as it collects into a container beneath.There you have pure virgin avocado oil.I never buy cooking oil at home.I use this for deep frying,baking and desserts making.Its very health and pocket friendly cooking oil especially if you live where avocado is grown in plenty like my home area of Meru in Kenya.I have 20 avocado trees which i make use of.You can try this too at home and enjoy your cooking.

I made avocado oil from my trees here in southern Florida. I whipped up the pulp of 12 avocados with 1/3 cup coconut oil. I whipped for about 25 min with a hand blender on high. The mixture looks creamy and starts to look shiny.

Then I put in my food dehydrator overnight . I cut muslin circles to fit the tray and layered it about 1/2 thick. There was enough to do two overnight batches. Dry till it’s almost a leather. Peel it off the muslin and press the oil out. I used my potato ricer. It’s a rich dark emerald green.

Store it in the fridge.

Press the skins only (with an orange press). Mix the pulp with coconut cream (not creamed coconut or cream of coconut), heat on stove. Put cheesecloth over a bowl. Put heated mixture into cheesecloth. Pick up sides of cloth, close so it resembles a bag, and squeeze. Squeeze as much oil out as you can.

You can combine the oil produced by pressing the skin with the oil you squeeze. Most of the oil is in the skin.

I’ve heard of this being pressed, or cold pressed. The ‘pulp’ not the seed. Then use a muslin cloth squeeze out the oil.

Perhaps then separating the oil via a light boil or by skimming the top after letting it separate.

I’m sure there are easier or more efficient ways, but I figured I’d share my findings.

Another cold pressed method without a dehydrator is to mash or blend the flesh, spread it very thinly on baking sheets, pie pan, etc. let it dry in the sun until the pulp turns black and flakes are hard, then strain it with two layers of cheesecloth, butter cloth,nut milk bags, or a thin old cloth of similar material to cheesecloth. you can also put the pans in the oven and turn the oven to the lowest setting, but this uses a lot of energy.

I’ve done this, and its simple and easy. Am in Uganda, so I get avocado pears. Blend it or mash the ripe avocados, then spread out to dry in the sun. Put in a cloth, and squeeze out the oil. It comes out quickly. a dark green appearance.

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