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How to air fry

Did you know that air fryers function similarly to a convection oven? In fact, if you own a convection oven, you may not need a standalone air fryer to get the crispy results that these countertop appliances are known for. Learn the differences between an air fryer and convection oven and how to get excellent “fried” results using your convection oven with this guide.

Select a link below to learn about how to air fry in an oven

Air fryer vs. convection oven: what’s the difference?

Can I use my convection oven as an air fryer?

What is an air fryer oven?

Discover Whirlpool ® Ranges with Air Fry Mode

How to use your convection oven as an air fryer

Convection oven air fryer recipes

Air fryer vs. convection oven: what’s the difference?

In essence, a countertop air fryer and a convection oven work similarly, just in different sizes. Both have fans that circulate heat in either a countertop air fryer or oven cavity to achieve crispy, air fried food. Because countertop air fryer compartments are typically significantly smaller than convection ovens, they may have quicker cooking times. However, convection ovens also have more capacity than air fryers, so you should be able to fit more food in the oven as opposed to the two servings that some air fryers cap out at.

Can I use my convection oven as an air fryer?

You can air fry in your convection oven and still achieve great results as with a countertop air fryer. In fact, using your convection oven can actually be more convenient, since you have more cooking room to work with. Convection ovens and air fryers work similarly, with a convection fan circulating hot air around food in the oven cavity or air fryer compartment. To make sure that you get perfectly crispy results, investing in an air fryer basket or tray can be beneficial. Whirlpool ® Ranges with Air Fry Mode include a dishwasher-safe air fry basket, giving you the added benefit of easy cleaning. Other benefits of using your convection oven to air fry include:

Convenience – Using a convection oven or an oven with air frying capabilities takes away the need for another appliance that takes up counter space.

Easy to clean up – Air fryers typically require cleaning the basket as well as the pullout compartment that the food goes in after every use, as opposed to just using a sheet pan in a convection oven.

Crispy results – Especially if using dark cookware or a perforated basket, air frying in your convection oven will give you satisfyingly crispy food.

What is an air fryer oven?

An air fryer oven is simply a convection oven that has a built-in air frying feature that makes air frying in your oven easy. Convection fans will circulate hot air very quickly around the surface of the food, which will in turn crisp it up to a delicious, golden crust. Several brands, like Whirlpool, have their own models of ovens with air frying capabilities, so you can enjoy some of your favorite foods, like wings, chicken nuggets or fries without having to pull out an extra appliance.

Discover Whirlpool ® Ranges with Air Fry Mode

If you’re looking for the convenience of having air fried food without the need to add an additional appliance to your kitchen, Whirlpool offers a selection of ranges with Air Fry Mode. You’ll be able to skip preheating on select models and air fry vegetables, chicken tenders, fries and more to get crispy results right in your oven.

The air fryer is beloved for its ability to make crispy, crunchy foods without the fat and calories of a deep fryer. But the air fryer can go far beyond this basic task, quickly cooking any number of foods faster and easier than most other methods. This includes rendering vegetables of all kinds, from main dishes to simple sides, tender and delicious in less time.

Also, an air fryer frees up oven space you might need for the rest of the meal, but if you'd rather avoid the oven altogether, you can. An air fryer will heat up rapidly and put out much less heat than a standard oven.

Here, we break down how to air fry vegetables of all kinds. Temperatures and times may vary slightly for your air fryer. (Don't have an air fryer yet? Check out our list of the best air fryers you can buy.) Use this as a guide, adjusting as you learn how your machine cooks.

How to Air Fry Vegetables

An air fryer is essentially a mini convection oven, so air frying vegetables is a lot like roasting them, albeit faster and with guaranteed crispy results. Aside from using a different appliance, roasting vegetables and air frying vegetables are nearly the same.

Step #1: Cut into bite-sized pieces

Vegetables, especially denser veggies like potatoes and winter squash, will cook much more quickly when they're chopped into smaller, uniform pieces. It also creates more surface area, which provides more opportunities for a nice crisp. Air fryers are notoriously small, so chopping your vegetables also helps you fit more pieces into the cooking drawer. (Larger pieces are less forgiving.)

Step #2: Add oils and seasoning

Before you stick your veggies into the chamber, toss them with oil, salt, pepper, and any other seasonings you want in a large bowl. Just cut back on the amount of oil you'd normally use. You don't need as much as standard roasting requires.

This is also the time to dredge and coat anything that you're intending to bread. Wet batters won't cook in an air fryer, so you'll need to coat any vegetables you dip in flour and egg wash.

Step #3: Arrange

Lay your vegetables out as flat as possible to streamline cooking time. If you haven't already preheated your air fryer, do it now.

Air Frying Times for Vegetables

The air frying time for vegetables depends on their size and texture. Firmer veggies, like potatoes and winter squash, require more time or higher temperatures, while tender vegetables such as eggplant and asparagus, cook faster and at lower temperatures.

Frozen vegetables will require a few extra minutes and space to compensate for the added water. If your air fryer has multiple compartments, group vegetables with similar textures and cooking requirements together. Here is a general overview of air frying time for various vegetables.

  • Potato (whole) – 40 minutes at 400°F
  • Potato (cut) – 15 minutes at 400°F
  • Baby potatoes – 15 minutes at 400°F
  • Potato wedges – 18-22 minutes at 360°F
  • Broccoli – 5 minutes at 400°F
  • Carrots – 15 minutes at 380°F
  • Brussels sprouts (halved) – 15 minutes at 380°F
  • Zucchini – 12 minutes at 400°F
  • Squash chunks – 12 minutes at 400°F
  • Sweet potato – 30-35 minutes at 380°F
  • Sliced peppers – 15 minutes at 400°F
  • Pearl onions – 10 minutes at 400°F
  • Asparagus – 5 minutes at 400°F
  • Cauliflower – 12 minutes at 400°F
  • Cherry tomatoes – 4 minutes at 400°F
  • Sliced tomatoes – 10 minutes at 350°F
  • Eggplant – 15 minutes at 400°F
  • Kale – 12 minutes at 250°F
  • Parsnips – 15 minutes at 380°F
  • Beets – 40 minutes at 400°F
  • Corn on the cob – 6 minutes at 390°F

Step #4: Cook

Now that you've got your temperature and cooking time figured out, all that's left is to air fry your vegetables. Halfway through cooking time, give your veggies a shake to optimize their potential for crispiness.

If you like crispy, browned bits, you can add more cooking time. Just keep a watchful eye on the cooking trays. Air fried food cooks quickly.

How to Air Fryer Vegetables That Cook at Different Times

If you have vegetables that are finished cooking before others in your air fryer, you can remove them when they're done. Or better yet, next time, make sure you save space on the tray or drawer, and add those faster-cooking veggies a few minutes later. This way, all the food comes out hot and crispy at the same time.

You probably have friends who constantly praise the virtues of their latest countertop favorite: an air fryer. These appliances are designed to achieve the crispiness of fried food without the messy and fattening vat of oil.  However, they have their drawbacks. Mainly, they take up a lot of room on your counter yet have a limited cooking capacity, and, in many cases, they're a one-trick pony: air frying is their only function.

But you don't need an air fryer to get the crisp french fries or chicken wings of your dreams. After all, an air fryer is simply a tiny oven with a fan that circulates hot air and dries the surface of the food. If you have a convection oven or a toaster oven with a convection oven setting, you can use it to make any air fryer recipe — even the New York Times' Wirecutter column agrees that the best air fryer is actually a toaster oven!

Lately, toaster oven manufacturers have been adding air fryer settings to their newest models. Heating elements at the top and bottom and more powerful fans help air fryer toaster ovens multitask so you can streamline the number of appliances you own. But honestly, if your toaster oven or regular oven has a convection setting, you can probably achieve similar results.

If you want air-fried goodness in a regular or convection oven, use these tips for preparing air fryer recipes, and you'll be enjoying healthier "fried" food in no time. 

Use the Right Cookware

A perforated pan (sometimes called a perforated crisper tray) allows air to circulate under and around your food for even crisping. If you don't have one, you can use an oven-safe cooling rack. Line the bottom of your oven with aluminum foil or put a baking sheet under the rack below to catch any drips or crumbs.

Spread Out the Food

If you overload your pan to the point where food is piled up or touching, the exteriors won't brown, and it will steam instead of baking or air-frying. So instead, spread it in an even layer with plenty of room between each piece for air to circulate.

Cut Your Food Wisely

There's a reason why french fries are in long sticks — it's because this shape maximizes their surface, providing plenty of exterior for browning. Cut foods into long sticks or small, bite-sized pieces. For example, if you are cooking something like tofu, try tearing it into pieces instead of slicing. The craggy shape will encourage the jagged edges to get crisp and brown.

Prepare Food Properly

The drier your food is before it goes into the oven, the better. Spraying it lightly with cooking spray or tossing it with a neutral oil (like vegetable or grapeseed oil) will help encourage browning and crisping, giving a hint of that deep-fried taste we love.

Be Sure to Flip

Air fryer recipes usually recommend flipping the food halfway through cooking. This helps it cook and brown evenly, so don't omit this step in the instructions if you're using a convection or regular oven. After you flip, spritzing the other side with more cooking spray will also ensure both sides are equally crisp.

Know How to Adjust a Recipe

Air fryers cook hotter and faster than a conventional oven, so be aware that your recipe might take a few minutes longer. Start checking it for doneness at the time indicated in the recipe, and if it doesn't look browned enough, check every three minutes until it's golden brown and delicious.

In terms of temperature, air fryer recipes usually recommend a temperature of 20 to 25 degrees lower than what you would use if cooking with a conventional oven. The same holds true for convection ovens, so you can likely use the same temperature setting designated in an air fryer recipe.

Are you cooking in a regular oven or toaster oven without a convection fan? Crank up the temperature by 25 degrees and make sure the oven is fully preheated before putting the food inside.

Air frying is one of the hottest cooking techniques of the last year. You’ve probably heard of it, but if you haven’t here’s a breakdown: An air fryer is actually just a convection oven. What’s a convection oven, you ask? It’s an oven with a fan, which blows the hot air around. That movement dries out the food, creating the super-crispy effect that mimics frying. Hence: air fryer.

Sounds great, right? In theory, yes. But air fryers are annoying for a couple of reasons. Firstly, they are generally pretty large, taking up a lot of precious counter space, but the actual drawer that you fill with food to cook is relatively small, so it’s hard to cook a large quantity of food. Thinking that you’re going to air fryer potatoes for your family to go with hamburgers? It’s going to take you a couple rounds of cooking to get enough for 4-6 people. There’s also the simple fact that most of us have very little interest in buying yet another appliance.

Here’s the good news, though. There’s a good chance you already have an air fryer in the form of…your oven. Many electric ovens have a convection setting, which simply blows a fan into the oven, creating that circulation of air that helps get everything super crisp. It’s built in and it’s big enough to accommodate plenty of food for you and your family.

Try it for things you want to fry—like potatoes and General Tso’s chicken, but don’t be afraid to put your convection setting to the test with other things that are extra delicious when crispy. Think roasted broccoli (we’re all in it for the crispy bits), roasted sweet potatoes, or even switch on the convection setting to get a little extra browning on you baked goods, like pies and cookies. Air fryer recipes are easy to convert to your oven—simply preheat to the listed temperature, place your food on a baking sheet, and turn on your convection setting. Oven temperatures often vary slightly from the listed temperature, so keep an eye on your goodies to make sure they’re cooking at the correct rate.

If you don’t have a convection setting on your oven, you still don’t go out and buy an air fryer. If you’re desperate for that extra-crunchy effect, we prefer a toaster oven with a convection setting, which is more multipurpose (and will cook more food) than most air fryers. When you’re not convection-ing your way to crunchy happiness, use it to keep sides warm or even to cook a meal for just yourself—toaster ovens heat up faster and use less energy than traditional ovens, so they’re a great option for a smaller household.

Ready to get your crunch on? Here are some of our favorite air fryer recipes to get you started.

Still convinced the air fryer is the way to go? The Instant Vortex Plus has more room than most.

How to air fryHow to air fryHow to air fry

Parsnips are a healthy air fryer snack that you can be eating in under 10 minutes! Simple to prepare, quick to cook, and a healthy swap for traditional french fries!

How to air fry

Ever had the parsnip chips from Trader Joe’s? Oh, man. They were my first introdution to parsnips and I was an instant fan for life.

Of course, parsnips aren’t a super common go to snack food from what I’ve seen. In fact, no one in my family really ever eats parsnips at all…until I came along and started serving them up every chance I get. 😉

Parsnips are a bit sweet, like a carrot – but starchy, like a potato. A bit Earthy and nutty. They’re just irresistible to me!

These make the perfect healthy snack – serve up like french fries with your favorite dip. Of course, they also make a perfect side for dinner.

These air fryer parsnip fries are fun to experiment with, if you’ve never tried parsnips before.

Ingredient Notes:

How to air fry

Parsnips – Choose firm parsnips without soft spots. If they have their tops, you’ll want them with vibrant green leaves.

Seasoning– We use olive oil with garlic powder, onion powder, and paprika.

How to Make Parsnips in an Air Fryer:

How to air fry

Prep the parsnips– Wash your parsnips and peel them like you would a carrot. Cut the top and ends off the parsnips. Next cut the parsnips into strips.

Season the parsnips– Take your sliced parsnips and them to a mixing bowl and drizzle your olive oil over the top and sprinkle the seasonings over the parsnips. Toss this all to coat the parsnips.

Cook the parsnips-Place parsnips in a single layer in the air fryer and cook at 390 degrees F for 10 minutes or until tender and golden.

How to air fry

Parsnips are rich in vitamin C and zinc. There are other valuable nutrients, but these two, in particular, are good for your immune system.

Parsnips are lower carb than many root vegetables with 24 carbs per cup and 7 grams of fiber. They would not be appropriate for a keto diet, but may fit other low carb plans.

The parsnip is a root vegetable that’s closely related to carrots and parsley. They have a firm, cream colored flesh and can be eaten raw, but are most often eaten roasted, boiled, or fried.

Parsnips look like pale colored carrots, with thick tops and pointy ends.

Recipe Substitution Option

You may like parsnips a little more sweet!

If you want to try sweeter parsnips you can omit the garlic, onion, and paprika. Instead, use a couple of tablespoons of honey and a teaspoon of rosemary to coat the parsnips. The rest of the recipe will work as is!More healthy snacks you might like:

Let us know your opinion!

We’d love to hear what you think of this recipe! Leave a comment and star rating down below! And don’t forget to pin and share!

How to air fryHow to air fryHow to air fryHow to air fry

Tender, juicy chicken with a perfectly seasoned crispy skin made right in the air fryer! This Air Fryer Whole Chicken Recipe has quickly become our go to recipe for making the perfect roast chicken!

How to air fry

Nothing beats a freshly roasted chicken and nothing makes me feel more accomplished in the kitchen. While roasting chicken is simple, it just feels like a special meal, especially when done just right.

Our air fryer whole chicken turns out just right every time – crispy, crackly skin with a simple rotisserie seasoning, moist and juicy white meat, and tender dark meat!

Plus, making a whole chicken in the air fryer means that you don’t have to heat up your whole kitchen with the big oven and the chicken cooks quickly and evenly.

We often make chicken parts in the air fryer. See our air fryer chicken thighs, air fryer drumsticks, air fryer boneless chicken breasts, and air fryer frozen chicken wings. Figured it was high time we made a whole chicken in the air fryer.

This has definitely become a go to for us – ready in just an hour, tender and succulent, and so simple to mix up the seasonings to suit whatever we’re craving that day!

Ingredient Notes:

How to air fry

Whole chicken- You need to size this appropriately for your air fryer. We can fit a 4 pound chicken easily in our 5.8 quart air fryer and usually squeeze in a 5 pound chicken. You want the giblets removed, so buy it that way or remove them yourself. Here’s our air fryer recommendations.

Lemon & Onion -You’ll halve a lemon and onion and stuff them in the cavity of the chicken.

Seasonings- Smoked paprika, dried thyme, garlic powder, onion powder, salt, and pepper make for that classic rotisserie chicken flavor. Use any seasonings you like.

How to Make a Whole Chicken in the Air Fryer:

How to air fry

Stuff the chicken- Remove the giblets and neck. Place the lemon and onion into the cavity.

Season the chicken – Rub the outside of the chicken with oil. Mix all the seasonings into a small bowl together. Rub the seasoning over the chicken to coat.

Air fry the chicken- Place the chicken in your air fryer with the breast side down. Air fryer for 30 minutes at 360 degrees F. Carefully flip the chicken over and continue cooking until the internal temp of the chicken breast reaches 165 degrees F. This should take another 30 minutes.

Carving the chicken– Let the chicken rest for 10 minutes before carving, this will make it easier to carve and it will taste better. It’s a win-win.

How to air fry

Serving Suggestions:

Looking for the perfect meal? We’ve got you covered!

Serve up this roasted chicken in the air fryer with:

Leftover Chicken:

If you don’t polish off this air fryer whole chicken in one meal, it’s perfect for leftovers!

Repurpose your chicken into all kinds of meals, including:

How to air fry

The internal temperature of your chicken should be 165 degrees F in the thickest part of the chicken. Use a meat thermometer to test for doneness.

No, this is not recommended by most air fryer manufacturers. The chicken cooks perfectly directly in the air fryer basket.

We’re easily able to fit a 4-5 pound whole chicken in our 5.8 qt air fryer. The size of air fryer you need will depend on the size of chicken purchased.

More Air Fryer Dinners You Will Love!

Let us know your opinion!

We’d love to hear what you think of this recipe! Leave a comment and star rating down below! And don’t forget to pin and share!

How to air fry

You may have heard about air fryers and marveled at manufacturers' claims that they produce crispy foods with less fat than deep-frying and faster than a conventional oven. Is such a thing possible? We take a look at how the trendy appliance works to help you figure out if they're worth the money (and space on your already-packed countertop).

How Does an Air Fryer Work?

First of all, air fryers don’t actually fry. Instead, the food goes into a perforated basket and the machine cooks the food by blowing hot air around it. The force of the air produces a convection effect that cooks and browns the exterior of the food in the basket. As long as the temperature of the air reaches more than around 320 F, breaded foods like frozen chicken tenders or unbreaded starchy items like french fries or tater tots, will in fact turn brown.

What Can You Cook in an Air Fryer?

One drawback to the air fryer is that you can't cook foods dipped in liquid batter, such as onion rings or fried chicken. The batter will simply drip through the holes in the basket and make a big mess, nor can you cook doughy foods like doughnuts or beignets. So you're limited to breaded or dry-seasoned items.

You're also limited in terms of portion sizes, but we'll get into that a bit later. Towards the end of this article we'll also discuss one particular task that air fryers do exceptionally well. But first, let's examine the purported health benefits of air fryers.

How to air fry

Are Air Fryers More Healthy?

One of the main selling points of air fryers is that foods cooked in them are healthier than foods cooked in a deep-fryer, because an air fryer uses less oil.

So let’s look at that. For starters, we know that all cooking oils are pretty healthy. As long as you’re not frying your foods in vegetable shortening or lard, there’s nothing particularly unhealthy about the oil that goes in a deep-fryer.

Of course, oil has calories and while calories themselves are not unhealthy, if you're looking to cut calories, using less oil might be a good idea. Right?

Well, that depends. When cooked at the proper temperature (between 350 and 375 F), deep-fried foods actually absorb very little oil. In fact, a comparative study found that french fries cooked in oil had between 14 and 40 more calories per 4-ounce serving than baked fries, depending on the type of oil that was used and whether or not the fries had a seasoned coating.   For reference, 40 calories is about half a banana.

In other words, the amount of added calories from deep-frying is negligible. French fries are just a high-calorie food, whether they're cooked in oil or not.

Not only that, but the instructions for the air fryer call for tossing the uncooked fries in 1 to 1 1/2 tablespoons of oil before cooking. That's 120 to 180 calories worth of extra oil. Even divided into two servings, which is a typical batch for an air fryer, there's still just as much oil on your air fryer french fries as there are in your conventional deep-fryer french fries.

In any case, no one can plausibly claim that french fries are health food, no matter how they're cooked. So in a sense, touting the health benefits of an appliance designed to cook french fries (or chicken wings or tater tots) might not be all that meaningful.

Do Air Fryers Make Tasty Food?

What’s more meaningful is whether the food cooked in an air fryer tastes good. The answer? It depends. If the food that goes in is tasty, it’ll be tasty. But again, the issue with foods like french fries, chicken wings, and tater tots is never that they don’t taste good enough.

The issue with those foods, to the extent there is an issue, has more to do with health, as well as convenience. Deep-frying might be the best way to cook conventional fried foods, but mucking about with oil isn't all that convenient.

Are Air Fryers Convenient?

So, let's look at the convenience. One issue with air fryers is their capacity. Because they work via the principle of convection, there has to be adequate space between the individual items for the hot air to flow evenly around them. Therefore, to get nicely browned food, you won't be able to fill up the basket. And that means cooking small batches at a time.

That's not necessarily a problem, unless you need to feed more than two people at a time. Also, depending on the food, cooking time can approach 30 minutes per batch (with frequent shaking of the basket to ensure even cooking), so hopefully those two people aren't super hungry (or at least have something else to snack on while they wait).

One task that air fryers seem to be well-suited for is reheating previously fried foods. Unlike the oven or the microwave, which will turn crispy things soggy, the hot, convection effect of an air fryer is just the thing to reheat crispy foods so that they stay crispy. Is that reason enough to own one? That's up to you. Even if its actual cooking capabilities might not amaze you, it's reassuring to know that there is at least one thing that an air fryer does well.

Make healthy kielbasa like never before. With this air fryer kielbasa recipe, you’ll discover the best way to cook polish sausage with a crispy outer layer and a soft interior.

Ingredients

  • 4 kielbasa (sausage links or polish sausage)

Extra ingredients:

  • sauce

Equipment

Instructions

1. Slice the kielbasa or place it whole, but make small cuts in this case.

2. Cook at 370ºF (187ºC) for 5 minutes for each side. After halfway through cooking, pull the basket and flip it. After that, return the basket and continue frying for another 5 minutes. In total, it takes 10 minutes.

3. As soon as they become brown, their skin should be crisp.

4. Serve and enjoy with a sauce, mustard or ketchup.

Can you cook kielbasa in the air fryer?

It’s easy to cook without spilling oil everywhere. Either way, it’s fine, whether it’s sliced or whole. Whether you’re cooking beef or pork kielbasa, smoked or fresh, or frozen, you’ll find that an air fryer is indispensable in your kitchen.

How to cook air fryer kielbasa?

The air fryer is an excellent tool to make kielbasa. You won’t have to deal with grease in the kitchen anymore. Enjoy cooking anytime with this equipment, whether you’re preparing breakfast, lunch, or dinner.

This delicious meal is easily prepared in a variety of ways. The easiest way is to place the kielbasa with some cuts or slices into the air fryer basket/rack. Next, set the timer and the temperature. Then, try it with a piece of bread and some mustard or another kind of sauce.

In addition, it can also be prepared with other ingredients like potatoes, sauerkraut (fermented cabbage), brussel sprouts, onions or peppers. Moreover, it may pair well with other foods, such as pasta, shrimp, or even sandwiches. You can try different dishes for your daily meals by spending few minutes on it.

How long does it take to cook kielbasa in the air fryer?

It takes approximately 10 minutes to cook at 370ºF (187ºC), though it may vary for each model. In case of doubt, you should verify that things are properly prepared when cooking begins and throughout.

How to air fryHow to air fry

It is so easy to AIR FRY GREEN BEANS and it only takes 10 MINUTES! You are basically roasting them in a smaller oven with lots of air flow. We toss these in a little Parmesan and garlic and then squeeze fresh lemon juice over the top before serving.

How to air fry

Green beans are a dividing topic in our family of four. Two of us love green beans, two of us hate green beans.

So when the two of us who love green beans get a craving, we want it to be quick and easy and what is quicker or easier than 10 minutes in the air fryer for PERFECT fresh green beans every time? ,

No preheating the oven, no wasted energy heating up the big oven, minimal clean up, and I get to use my favorite appliance…what’s not to love?

The reward for me is a tender crisp green bean seasoned just the way I like it!

How to air fry

Ingredient Notes:

Green Beans – You’ll want to use fresh green beans for this recipe. Trim off the ends before cooking.

Parmesan Cheese – I’m all about freshly shredded cheese, but in this instance, the powdery Parmesan in the green can is the way to go. It’s so finely grated that it gives the green beans a nice, flavorful coating.

Lemon – We love the way a squeeze of fresh lemon will brighten up roasted veggies and it works perfect with these green beans. You can skip it if you don’t love lemon.

How to air fry green beans:

Coat- Add your green beans to a bowl and drizzle oil over the top. Sprinkle them with your cheese, garlic powder, and salt and toss to combine all the ingredients.

How to air fry

Cook- Place your green beans in an air fryer basket and cook at 380 degrees F for 8-10 minutes.

Serve- Remove the basket from the air fryer and squeeze fresh lemon over the green beans and serve them up.

How to air fry

You definitely can, but you’ll have two vastly different green bean recipes on your hands. These fresh green beans are tender crisp and nicely roasted. Canned green beans should be drained well and cooked until just heated through, about 4-5 minutes. They’ll be warmed through, but still retain that soft cooked texture.

These green beans are very low in carbs, clocking in at just 6 net carbs per serving. We think that fits nicely in a keto diet.

Serving Suggestions:

Looking for something to serve alongside these air fryer green beans? We’ve got you covered with these tasty recipes:

Keep that air fryer out for dessert, because you’ll want to enjoy our air fryer cookies for sure! If not, how about our air fryer hand pies or air fryer Oreos?

It’s hard to overstate the health benefits of eggs. They’re high in protein (with about 6 grams per egg) and contain all nine essential amino acids, as well as various vitamins and minerals (like B12, calcium, zinc and more).

Plus, “the yolk contains choline, which helps with brain function. Eggs also have the antioxidants lutein and zeaxanthin, which are important for eye health,” says Ilyse Schapiro MS, RD, CDN . However, cooking technique matters — especially when dining out.

How to air fry

Struggling to cook healthy? We'll help you prep.

“It’s important to be aware that restaurants often prepare eggs with extra oils, butter, and salt, and could be using four or five eggs to make an omelet, which will turn your healthy dish into a high-calorie one,” says Schapiro.

But don’t worry — you can easily cut down on the oil and butter needed for great eggs when you cook them in the air fryer. While hard- or soft-boiled eggs are the easiest choice, you can fry or scramble eggs with a little bit of prep work.

“Other egg preparations will require either a small pan that fits into your air fryer or enough aluminum foil that you can create high edges in the basket, so they don't pour over into your air fryer,” says Kelly Jones, MS, RD, CSSD, LDN .

To maximize the benefits of eggs, remember that cholesterol in the yolk should be moderated for heart health. “I recommend clients to eat one to two whole eggs per meal, and they can add as many egg whites as they desire,” says Schapiro.

Now that you know how many eggs you should eat (and why!), check out the following methods for making delicious eggs in the air fryer.

Scrambled

“Put your pan or foil into the fryer for one minute at 300 before spraying with cooking spray or coating with a small amount of butter, letting it sit in the air fryer while you scramble your eggs,” says Jones. Add the eggs to the pan and cook for six to seven minutes, stirring twice during that time.

For extra-fluffy scrambled eggs, Schapiro recommends using two to three eggs with a pinch of salt and pepper and a splash of skim milk.

An Omelet

You can use the same method to make an omelet instead of scrambled. Schapiro recommends one to two whole eggs and egg whites for the rest, or an egg-white only omelet. “For an egg white omelet, add veggies like spinach, kale, tomatoes, peppers and a pinch of goat cheese or part-skim mozzarella,” says Schapiro. Have some fun with protein and toppings—avocado, chicken, broccoli, or feta all make great additions.

Boiled Eggs

After coating the basket with cooking spray, preheat the air fryer to 275 degrees F for two minutes. Add the eggs to the basket, leaving space between each one. For soft boiled eggs, cook for nine to 11 minutes. For hard boiled eggs, cook for about 14 to 15 minutes. Either way, make sure to have a bowl filled with ice water ready to go when the eggs are done.

Once the eggs are cooked, place the eggs into the ice bath for around five minutes, which will make them easier to peel. “These make a great on-the-go breakfast or snack, so make extra and save for use later in the week,” says Schapiro.

Fried Eggs

Preheat the air fryer to 300 degrees for about two minutes. Crack two to three eggs and pour the batter into an oiled air fryer pan or aluminum foil in the basket, then cook the eggs for about five to 10 minutes. Pay attention to the time frame, as it’ll differ depending on how runny you like your eggs.

To make fried eggs fried over-hard, “prepare the pan or aluminum foil the same way as you would with scrambled eggs but set your air fryer to 350 F. Crack two to three eggs and let them cook for about six to seven minutes,” says Jones. And for over-easy, Jones suggests preparing your pan the same way but setting the air fryer to 320 F and letting the eggs cook for about four to five minutes, instead.

How to air fry

Any quick cooking veggie will fall into the Tender Vegetable category. These are great for busy weeknights when you need to get a vegetable on the table! It includes veggies like:

  • Crucifers (broccoli, cauliflower, Brussels sprouts)
  • Soft Veggies (like bell pepper, tomato)
  • Thin Veggies (like asparagus)

To cook tender vegetables in an air fryer, preheat your air fryer to 375 degrees F (190 C). Prep your veggies by chopping them to the size you want, optionally drizzling with oil (this will make them a bit more roasted tasting in the end). Add to your air fryer in as flat of a layer as possible and cook for 10 to 15 minutes, shaking the air fryer pan once or twice during cooking to promote even cooking.

How to air fry

How to Air Fry Firm Vegetables

When I think of roasted veggies, the firm vegetables usually come to mind. These guys take a bit longer to cook, but oh is it worth it! Firm vegetables include:

  • Root Vegetables (carrots, beets, potato, parsnip)
  • Winter Squash (butternut, acorn, pumpkin)

To cook firm vegetables in an air fryer, preheat your air fryer to 375 degrees F (190 C). Prep your veggies by chopping them to the size you want (remember: smaller pieces cook faster!) Optionally drizzle with oil and add to your air fryer in as flat of a layer as possible. Cook for 20 to 30 minutes, shaking the air fryer pan a few times during cooking to promote even cooking.

How to air fry How to air fry How to air fry

How to Air Fry Frozen Vegetables

You can even use your air fryer to cook frozen vegetables! Figure out which category your veggie falls under (tender or firm, see notes above), then just add a few minutes to the cooking time to account for the veggies having to thaw during the cooking process. It’s crucial when cooking frozen vegetables in your air fryer to give them space! Be sure there is some room between your veggies to ensure water can evaporate and they can become perfectly roasted.

How to air fry How to air fry

I used a Philips Air Fryer (affiliate link) to make all of these air fryer vegetable recipes and absolutely love it! You can get a bunch of handy accessories like a baking pan or grill skewers (though I just used the basics to make these air fried vegetables). Enjoy!

A lot of people don’t realize that air fryers work similarly to a convection oven. This means that if you own a convection oven, you may not need to purchase a standalone air fryer to get the crispy results that make these countertop appliances popular.

This guide will help you discover the differences between an air fryer and a convection oven and teach you how to get desirable “fried” results with your convection oven.

What’s the Difference Between an Air Fryer and a Convection Oven?

Essentially, a countertop air fryer and a convection oven operate in a similar fashion with their main difference being their size. Both appliances feature fans that circulate heat to produce crispy, air-fried results. Since countertop air fryer compartments are usually much smaller than convection ovens, they often cook food quicker. Keep in mind that convection ovens tend to offer more capacity than air fryers, which sometimes cap out at the two servings.

Can I Air-Fry With My Convection Oven?

Yes, your convection oven allows you to air fry and still achieve the same results. In fact, there are additional benefits to using your convection oven, such as convenience courtesy of their extra cooking capacity.

Both convection ovens and air fryers use a convection fan to circulate hot air around the food.

To ensure that you get crispy results, you may want to invest in an air fryer basket or tray.

Maytag® Ranges with Air Fry Mode

Comes with a dishwasher-safe air fry basket, which helps make less of a mess. Some other benefits of using your convection oven to air fry include:

  • Convenience – Using a convection oven or an oven with an air frying function means you don’t have to spend money or waste space on another appliance.
  • Cook large batches – Most air fryers don’t offer the same capacity as convection ovens. This means that you’ll be able to cook more at one time than with a countertop air fryer, which often forces people to cook in batches.
  • Crispy results – Air frying in your convection oven will give you crisp results, especially if you use dark cookware or a perforated basket.
  • Easy to clean – Air fryers generally require you to clean the basket as well as the pullout compartment that the food goes in after every use. With convection ovens, the mess is minimized because of baking dishes and sheet pans.

What Is an Air Fryer Oven?

Simply put, an air fryer oven is a convection oven with a built-in air frying function. They work by utilizing convection fans to circulate hot air very quickly around the surface of the food. This will crisp the food, giving it a perfectly golden crust. Many brands, like Maytag, offer their own oven models equipped with air frying capabilities, allowing you to enjoy many of your favourite foods, like French fries or chicken wings, without having to use an extra appliance.

Maytag® Ranges With Air Fry Mode

If you want the convenience of enjoying air-fried food without having to use an additional appliance, Maytag offers a variety of ranges with Air Fry Mode. On select models, this function allows you to skip preheating and air fry vegetables, French fries and more.

Shop Maytag ® Ranges with Air Fry Mode

How to air fry

Model: MGR7700LZ

Colour: Fingerprint Resistant Stainless Steel

MSRP: $1,699.99

Using Your Convection Oven as an Air Fryer

If you have a convection oven without an air fry mode or option, you can still enjoy similar results to an air fryer by making a few slight adjustments.

These tips can help you get golden and crispy results right in your convection oven.

Step 1: Prep your food for air frying

Depending on what ingredients you want to air fry, you’ll have to prep everything in a way that can ensure a golden, crispy exterior. Veggies and potatoes tend to work better when sliced into bite-sized pieces. You can cut them into cubes, spears or medallions and then lightly coat them in oil to achieve browning.

If working with proteins like meat or fish, pat dry their surface so that it isn’t too wet and then coat it with a bit of oil or cooking spray as this will help crisp up the skin.

If cooking something with breading, air frying delivers better results with a drier exterior (consider adding toppings like panko, shredded cheese or breadcrumbs), so it’s recommended to avoid a wet batter.

Step 2: Use proper air frying cookware

A perforated basket designed for air frying helps make countertop air fryers more efficient at crisping up food.

Use a perforated tray or basket to achieve similar crispiness, as you would with an air fryer.

Either of these will allow the hot air to circulate over the entire surface of the food. If you don’t have either a perforated tray or basket, try using a dark or nonstick tray with low sides or an oven-safe cooling rack.

If using a perforated tray or basket, place a cookie sheet covered with aluminum foil or parchment paper on the lower rack to catch any drippings.
As a bonus, all Maytag Air Fry Ranges come with a dishwasher safe basket to minimize cleanup.

Step 3: Give your food space to cook

Always avoid overcrowding to ensure that hot air can cook and crisp your food in an even and thorough manner. The hot air that a convection fan circulates around the oven cavity needs to be able to reach the entire surface of your food to create a golden crusty exterior. Overcrowding not only prevents crisping but may also result in a soggy exterior.

Step 4: Consider air frying temperatures and times

Most convection ovens don’t cook nearly as fast as countertop air fryers. This means that you may have to adjust the cooking times.

Countertop air fryers often require higher temperatures, which you’ll have to account for when finding exact cooking times. If you’re using a recipe that only lists the time for a conventional oven, you should consult your oven manufacturer’s instructions to learn the right cook times and temperatures. If you can’t find your instruction manual, then start by using the times on the package or in the recipe, and monitor your food while it cooks.

Step 5: Flip food halfway through the cooking process

Like you would with a countertop air fryer, you should flip or shake your food to improve air distribution to food surfaces. You should only flip food if necessary, though, as doing so could result in heat loss in the oven.

Spray a little cooking spray or rub a bit of extra oil to promote crisping.
Go ahead and enjoy making your favourite air-fried recipes right in your convection oven. These tips should help you create deliciously crispy foods that are healthier than fried alternatives.

So let's get one thing out of the way: when you're cooking with an air fryer, you're not actually frying anything. Instead, these devices are essentially countertop convection ovens that cook food with electric heat that's circulated by high-powered fans. It's the air, created by the machine's fan, that keeps the surface of the food being cooked dry, resulting in an extra-crispy exterior and a fluffy (think french fries) or moist (chicken thighs) interior that's reminiscent of the results of deep-frying.

But air fryers are for more than just cooking your favorite fried foods in a slightly healthier fashion. In fact, anything that you would roast in a conventional oven can also be cooked in an air fryer, from Thanksgiving turkey (providing it fits) to a full weeknight fish dinner. Technically you could also bake in the air fryer—some models even come with baking pans—but converting baked recipes is more of a trial-and-error game than converting roasted or fried recipes, so tread lightly when trying it.

The functionality of your air fryer will vary slightly from model to model. (We like the Philips TurboStar Digital AirFryer, available for $249.99 at Bed, Bath, and Beyond.) The majority of these devices, like the TurboStar, are boxy in shape, with a drawer that pulls out. Inside the drawer is a removable mesh or perforated metal basket. To use this type of model, you toss your ingredients with a few tablespoons of oil and place them directly into the basket before placing in the pre-heated air fryer. As the food cooks, grease will drip out of the basket into the drawer's receptacle below.

The other common air fryer model looks more like a toaster oven. The Breville Smart Oven Air, available for $399.99 at Bed, Bath, and Beyond, even has specified settings for toasting, roasting, and more, in addition to the air fryer setting. For these models, the functionality, too, is much like a toaster oven, except that when air-frying, you place the food on a removable mesh rack that comes with the air fryer.

One thing to note: when air-frying, make sure to only use pans and racks that are specifically made for your air fryer model. These pans are designed to fit perfectly into the air fryer and allow that hot air to circulate effectively.

Here are a few more tips for getting the most out of your air fryer:

1. Adjust the Cooking Temperature

When converting a recipe with a suggested temperature for deep-frying or cooking in a traditional oven, lower the air fryer's temperature by 25°F to achieve similar results. So if a recipe calls for deep-frying chicken in oil heated to 350°F, air fry at 325°F. The same rule applies for converting roasting recipes. This adjustment is needed because the circulating air makes the heat of the cooking environment more consistent, and thus more intense than traditional cooking methods. Remember to pre-heat your air fryer to temperature—it usually takes less than 5 minutes—before filling the basket, just as you would with any other cooking method.

2. Toss Ingredients With Oil, Sparingly

In general, you should toss food with one to two tablespoons of oil (whichever kind you like: olive, coconut, canola). Foods that are naturally fattier, like meatballs, needn't be tossed in any additional oil. For foods that have been battered or dredged in flour, we recommend spraying the air fryer basket or rack first with cooking spray, laying your battered or dredged food in the basket or rack in a single layer, and then giving the food a light spritz of cooking spray just to coat the top. That little bit of oil is essential for getting foods to turn golden-brown, crisp, and appealing.

The Frozen Foods Exception: Frozen, par-cooked foods, such as fish sticks and chicken strips, can usually be air-fried without any additional oil, but giving them—and the fryer basket—a quick spritz with cooking spray certainly wouldn't hurt.

Somewhere in rural Maine, a menacing air fryer is waiting for you to devour its radiant chicken legs.

Photo courtesy of Philips

3. Fill the Air Fryer Basket or Rack

Battered and floured foods should be placed in one layer in an air fryer basket or rack. Some models offer racks that allow for two layers—if yours does, feel free to double up. For things like French fries or "roasted" vegetables, you can load the air fryer basket to the top; however, a fuller basket will require a longer cooking time and will result in food that's not quite as crisp as a basket with a smaller amount of food. It's also a good idea to give full baskets a shake every 3 to 5 minutes to make sure food is cooking evenly—many models will pause the timer when you open the drawer, expressly for this purpose.

4. Check for Doneness Early

Again, because the circulating air helps the air-fryer cooking environment maintain a more consistent temperature than other cooking methods, foods tend to cook faster in an air fryer than they do when being deep-fried or cooked in a conventional oven. That means if you're converting a recipe you already know and love to one cooked in an air fryer, you'll want to check the food about two-thirds of the way through the suggested cooking time to test doneness. Those fish sticks say they'll be done in 15 minutes? Check them at 10 minutes.

5. Make French Fries as Often as Possible

We know why you're really thinking about buying that air fryer, so here it is: yup, frozen French fries can be put right into the air fryer, no oil necessary, and cooked at 350°F for about 15 minutes. Be sure to give them a shake or a toss once or twice during cooking. Fresh-cut fries should first be soaked in hot water for at least 10 minutes (30 minutes is better) to remove excess starch. After soaking, drain and dry fries with a kitchen towel, toss in 1 to 2 tablespoons vegetable oil, then air fry at 350°F for about 20 minutes, again shaking once or twice during cooking. And in either case, don't forget to salt them when they're finished cooking.

An air fryer has become an essential cooking appliance to cook tastier and healthier meals. The appliance uses little or no oil to cook meats, vegetables, and more. You can use the cooking device to cook delicious and juicy air fryer ribs at home. Keep reading to learn how to cook ribs in air fryer.

Table of Contents

What is an air fryer, and why should you use it?

An air fryer is an advanced cooking appliance that cooks food using hot air requiring little or no oil. The appliance features a fan, heating element, air fryer basket, among other parts and accessories to make cooking easy for you. The appliance can cook almost everything ranging from delicious bacon to ribs.

It is easy to cook the ribs using the air fryer. In addition, you don’t have to use oil for cooking, and excess fats/oils drain in the air fryer tray, ensuring that the ribs don’t have excess fats or oils, which can put your health at risk. Note that well-cooked air fryer ribs are crispy and delicious.

How to cook ribs in air fryer – tips

If you want to get the best results, you need to learn how to use the air fryer. After that, you can now focus on preparing the ribs and considering the spices to use. If the ribs are fatty, you can peel some fats before cooking. Also, clean the ribs before you cook them to get rid of dirt and contaminants.

In addition, use bbq dry rub or a mixture of smoked paprika, garlic powder, and ground black pepper. Dry rub or the seasonings will make the ribs flavorful. Be sure to use barbecue sauce when the dish is ready for more added flavor.

How to air fry

Image by: The Spruce Eats

Air Fryer Ribs Recipe

Make juicy, tender ribs using the air fryer in 20 minutes. It is easy, and you will love the resulting meal.

Prep Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

Ingredients

  • 2lbs ribs
  • 1 tsp smoked paprika
  • 2 tsp ground black pepper
  • 1 tsp garlic powder
  • Salt to taste
  • Barbecue sauce

Procedure

  • Wash and rinse the ribs. Then, pat them dry using a paper towel.
  • In a small bowl, add paprika, garlic powder, salt, and ground pepper and mix. Rub the ribs with the seasonings mixture.
  • Preheat your air fryer to 380 degrees F for 3 minutes. Once preheated, spray nonstick cooking spray on the frying basket.
  • Place the seasoned ribs in a single layer in the fryer basket. Cook for 20 minutes. Remember to flip the ribs at 10 minutes to cook evenly on all sides. Remove the basket and baste the ribs with the barbecue sauce. Return to the air fryer and cook for 2 minutes.
  • Once done, remove and serve with your side dish.

Notes

  • You can use bbq dry rub instead of the seasonings used above, and you will get almost the same results.

How do you store leftover air fryer ribs?

You put the leftover air fryer ribs in an air-tight container and put them in the refrigerator. Be sure to store them for up to 3 days. They can spoil or go bad after 3 days.

What temperature do you cook ribs in an air fryer?

The ideal temperature for cooking ribs in the air fryer is 380 degrees F. Cook them for around 20 minutes, and remember to turn the ribs halfway through the cooking process.

Final Words

You have learned how to cook ribs in air fryer from the above. Consider the information, and you will cook crispy ribs on the outside and tender on the inside. It is easy, and you will love the results.

About The Author

Mike is a Stay-at-home Dad and had been an air frying fanatic since the launch of the first Philips Air fryers. Growing up in the Windy City, Mike had always been a sucker for anything crispy and crunchy. Along with being a full time dad, Mike is a passionate chef and will stop at nothing to let the whole world realize the benefits of eating healthy.

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Welcome to Air Fryer Month! Throughout September, our team will be sharing healthy air-fryer recipes and tips and tricks to help you get meals on the table in less time with fewer dishes, courtesy of everyone's favorite appliance. Visit us weekly for the latest Air Fryer Month content.  

When it comes to simple weeknight meals, salmon is at the top of my list—but there’s nothing more heartbreaking than tough, overcooked fillets. You can tell a piece of salmon is overcooked by the white bubbles that ooze out the sides. That’s called albumin, a protein that solidifies and escapes as the fish cooks.

How to air fry

Eating healthy should still be delicious.

Surprisingly, the air fryer is an excellent way to cook tender, juicy salmon. Inside the magical machine, hot air circulates around the salmon, crisping the exterior while the flesh remains soft and buttery. Here's our complete guide to delectable air-fried salmon. 

Tips for Juicy Air-Fried Salmon

1. Preheat your air fryer.
Think of your air fryer like a frying pan. If you throw a piece of fish into a cold pan, then turn up the heat, you’ll sacrifice that oh-so-satisfying caramelization. Well, the same applies to the air fryer. For a crispy edge, spare 10 minutes to preheat the air fryer while you season the salmon.

  2. Make sure the salmon fillets are similar sizes.
The time needed to cook salmon thoroughly depends on the thickness of the fillet. When purchasing your fish from the supermarket or fishmonger, ask for cuts that are almost the same size. This way, your salmon will cook evenly. And always choose skin-on, because it adds a protective layer, preventing the salmon from drying out while cooking.

3. Don’t overcrowd the basket.
It’s tempting to fill the basket to the brim, but you run the risk of burning half of your food while undercooking the rest. The air fryer works like a convection oven, circulating hot air around the basket, so each fillet must have room for the air to hit all four sides. It’s worth the extra cook time to divide the fish into two or more batches to ensure a perfectly even cook.

Make this super-fast weeknight dinner with a fraction of the fat.

How to air fry

How to air fry

If you’re new to the world of air fryers (and/or skeptical that you even need another countertop cooking device), let us reassure you: The air fryer is actually an impressively versatile kitchen tool. It’s possible, though, that the phrase “air fry” is a bit misleading.

That’s because it cooks food by blowing very hot air over it, the same way a convection oven does. (In fact, the air fryer is essentially an affordable countertop convection oven.) The resulting food is less fried than roasted, albeit roasted very fast. That makes the air fryer ideal for when you want to cook something quickly but would rather it end up crispy as opposed to soggy, the way a microwave tends to do. (Here are 8 things we think you should never microwave.)

Case in point: Boneless pork chops. Though these standard-bearers of weeknight ease can be quickly pan-seared, the process often involves a lot of cooking oil and the cleanup that comes with it. If you’ve ever tried to cook raw meat in the microwave, however, the gray, unappetizing results were something you only needed to witness once to realize it doesn’t work.

Enter the air fryer: It heats to 400°F in just 3-4 minutes (compared to 10 or 15 for an oven), and the small cooking space and air movement ensures that your chops will cook evenly and quickly. And though they won’t quite get the char that a pan sear might offer, they end up as tender and juicy as you could want, with enough crisp on the outside to be perfectly appetizing. We recommend coating them with your favorite spice rub. It adds a lot of flavor and helps give the chops a nice crust.

How to air fry

Tilapia is one of the most delicious and nutritious fish you can prepare; I know that several people may believe that preparing tilapia delicacies requires a lot of effort to cook.

Tilapia may be cooked in the air fryer in no time. With an air fryer, you don’t have to complicate things in the kitchen. You will definitely love this recipe that I will share with you.

Moreover, since we will be using an air fryer, I guarantee that this is the easiest and healthiest method you can do with your tilapia. As a result, I’ve put together this simple air fryer tilapia recipe for you to try at home.

Tilapia Nutrition Facts

Why Tilapia in Air Fryer

It’s a simple and quick meal–Yes, you won’t need any typical ingredients or equipment to cook in an air fryer. Simply season the tilapia, place it in the air fryer, and wait for the wonder to unfold.

It’s a budget-friendly and nutritious meal option – Tilapia is one of the more economical white fish selections and can be found in most supermarket stores.

Tips for Cooking Tilapia in Air Fryer

Enjoy these amazing tips to help you prepare tilapia in an air fryer.

Checking for doneness – When the fish reaches a temperature of about 145 degrees Fahrenheit on the inside, it’s done. If you don’t have a meat thermometer, cook until the thickest section of the fish can easily be flaked with a fork. The fish should be completely transparent.

A maximum number of portions – The size of your air fryer will determine this though. Nonetheless, it is vital to cook tilapia in a single layer in an air fryer, so if many pieces don’t fit, you don’t need to force it. You can definitely cook multiple pieces if your air fryer is larger.

Each air fryer cooks at a varied rate – So, after 6-7 minutes, you will have to monitor and check the Tilapia if it is readily cooked.

Oven holds more food than air fryer models tested by Consumer Reports

SAN ANTONIO – Sales of air fryers are hot. People love the idea of crispy “fried” food that’s supposed to be a bit healthier because very little oil is used. But what if you don’t have an air fryer? Consumer Reports says chances are you can still air fry at home without spending money or cluttering up your countertop with a new appliance.

So what’s the deal with air fryers? These popular countertop cookers turn out chicken wings, french fries, shrimp, and other traditionally fried foods without using a lot of oil. You can spend $50 to over $300 for one. The good news is you don’t have to! Consumer Reports says air-frying isn’t magic.

An air fryer is a mini convection oven. All you need is a little bit of oil, and then hot air circulates around the food to crisp it. The basket, suspended inside, allows for that air to move around.

But that basket might be too small. After testing 25 air fryers, CR found that the ones with small baskets might require you to make multiple batches of food to feed your hungry family.

But fear not: Consumer Reports says you may already possess the power to prepare air-fried food by using the convection setting on your oven!

Your food will brown best if you use a dark-colored pan because it absorbs more heat than light-colored or glass pans. That makes the heat radiate to brown your food even more.

And your oven can handle much more food than a typical air fryer’s basket can.

If you don’t have a convection oven, consider a toaster oven with a convection setting. Some of the newer models even have an air fry setting that lets you get the same crispy results as an air fryer without spending the bucks.

And Consumer Reports reminds us that air frying isn’t just for nuggets and mozzarella sticks. You can give it a try for everything from asparagus to zucchini!

About the Author:
Marilyn Moritz

As a consumer reporter, Marilyn is all about helping people stay safe and save a buck. Since coming to KSAT in 1985, she’s covered everything from crime to politics, winning awards for her coverage of the Mexican Mafia, Oklahoma tornadoes, children’s transplants, an investigation into voting irregularities and even a hit-and-run Santa Claus.

How to air fry

The versatility of the air fryer means you can cook just about anything in there that you can bake in the oven, fry in a vat of oil, or even make in a toaster.

My air fryer is used for chicken tenders, fries, cheese sticks, Buffalo wings, and all the classics, but it’s also a great way to make toasted bread.
How to toast bread in an air fryer?

If you’re one of those people who uses their air fryer for just about anything and everything, why not make your toast in there as well?

For a lot of people, toast is a great comfort food. It’s a breakfast staple that many people will have every single morning for years in a row with their coffee and some eggs.

To take healthy, fiber rich bread and run it through the toaster for a minute or two makes it all the better. But, if your toaster is not available, it doesn’t work, or you don’t have one, the air fryer works in a pinch.

Or, if you just want to toast your bread in a different way and see how toast bread in air fryer tastes, you can give this a try.

A lot of people will buy an air fryer and limit themselves as to how they use it. They may just think it’s for certain kinds of foods, particularly the ones they would normally stick in a pot of oil.

That’s not so, though, as you’ll see when you try to make toast in the air fryer.

Should You Replace Your Toaster with an Air Fryer?

The air fryer can make an excellent substitute for a toaster; plus, it can do tons more. Air fryers are far more versatile and can be used to cook a lot of different foods, so if you already have an air fryer but don’t have a toaster, then there’s no need to buy a toaster.

You can do everything that a toaster can do plus more with just an air fryer.

There is no need to keep both of them around. If you are looking to clear some space in the kitchen and you have an air fryer, why not get rid of the toaster?

You could make a little money or give it to someone who could use it. Once you try making a few things in the air fryer that you would be normally making the toaster, I think you’ll agree that the toaster isn’t necessary anymore.

How to Use the Air Fryer to Make Toast

In order to get perfectly toasted air fryer bread, you want to preheat the air fryer. Let it warm up for about 3 minutes before you put your bread in there. Then, add the bread to the air fryer.

Let it cook for six minutes at 360 degrees Fahrenheit. This should be good enough for most types of bread, but thicker bread, large slices, and certain types of bread may take longer to toast. I recommend starting at 6 minutes and then adding more time if needed.

Once the air fryer beeps, you can take the bread out, and then it’s ready to eat. As you can see, it’s really simple to make toast in the air fryer, which is why I recommend using this method if you have one.

How Long to Toast Bread in Air Fryer?

The air fryer cooks most foods pretty quickly, and toast cooks really fast because it’s so thin and light. Make sure you’re preheating the air fryer, though, to allow it to warm up enough so that it cooks your toast quickly and evenly.

Most slices of toast should cook in the air fryer in six minutes, if you’re using 360 degrees Fahrenheit of heat. What about if you’re using frozen bread, though? How long to cook frozen bread in air fryer for?

If you’re cooking frozen bread, you want to make sure it cooks in the air fryer evenly, getting both sides well heated and fully thawed.

In order to do that, you’re going to want to preheat your air fryer for three minutes and then heat the toast on one side at 350 degrees Fahrenheit for five minutes.

Then, flip the toast over to cook on the other side for anywhere from 2 to 5 minutes.

Thicker pieces take longer to heat up. If you’re making something like Texas toast, those are pretty thick and will take longer to warm from frozen than thin slices of bread.

How to Make Garlic Bread in Air Fryer

Garlic bread tends to be pretty thick as well. These are also long, large pieces, so the cooking process is a little different.

How to cook frozen garlic bread in air fryer? You’ll want to start by preheating the air fryer and let it warm up for about 3 minutes. Then, you can place the bread in the fryer basket with the cut side facing up. Let that cook at 350 degrees Fahrenheit for about 5 minutes.

The next step will depend on what kind of garlic bread you’re making. How to cook garlic bread in air fryer when there’s cheese on top? You probably don’t want the cheese to melt onto the air fryer basket and make a mess, so leave that side facing up.

If you’ve cooked it for five minutes on the bottom side but it’s still not thawed, you may be tempted to shift the garlic bread on its side to get it evenly toasted, but that can make the cheese slide off as well once it starts to melt.

Instead, just continue to cook with the cut side facing up for another three or four minutes.

How long it takes will depend on the size of your garlic bread. You may need an additional few minutes after you’ve already allowed it to warm up for the recommended cooking time I’ve given you.

Now, you can make different kinds of toast and bread in your air fryer with confidence.

Do you love dim sims but don’t want to use the traditional deep-fryer? In this blog post, we will tell you how to make dim sims in air fryer!

How to air fry

Dim Sim. Credit: canva

Table of Contents

What Is a Dim Sim?

Dim sims are dumpling-like snacks originating from China. The first batch was offered in Australia’s goldmines to miners as a way to supplement their diet with protein.

A type of traditional Chinese fried-wrapped food originating from Australia, Dim Sim was made popular by William Chen Wing Young, the father of well-known Australian chef Liz Chong.

It is a culinary name with origins in Toisanese, the dialect that was most commonly spoken in central Melbourne.

Dim sim dates back to 1928 and the modern recipe was most likely first developed in Melbourne’s Chinatown by entrepreneur William Wing Young for his food processing company, Wing Lee.

The large version of the dish is known as a “South Melbourne dim sum” because it originated in South Melbourne Market.

The dishes have become very popular in Australia as a snack, and “sometimes are referred to as ‘Dimmie’s”.

Dim Sim Vs Dim Sum

How to air fry

DIm Sum in bamboo steamer. Credit: canva

What is the difference between a dim sim and a dim sum?

Dim Sum refers to a range of small, bite-sized portions that are often served at Yum Cha restaurants. Dim Sum items are usually steamed and can be served on the plate or in the bamboo steamer.

Dim Sim is a Chinese-influenced snack that is often shaped like Siu Mai and consists of meat and vegetable filling wrapped in pastry.

Although they look similar, in fact, they have different ingredients and tastes. Dim sims are usually steamed (or most often fried), and with fillings such as pork and cabbage.

Dim Sim Ingredients

How to air fry

Dim Sims and Soy Sauce. Credit: canva

What are dim sims made of?

The dim sim consists of minced meat, cabbage, and seasoning with a wrapper not dissimilar to that of a traditional shumai.

Dim sims are typically rectangular or sometimes a larger circular shape. They can be served deep-fried or steamed and often times dressed in soy sauce.

One alternative way to cook dim sims is to barbecue them, by cutting the meal in half and placing them on a hot barbecue.

Dim sim can be served as a vegetarian-style dish with cabbage, carrot, vermicelli, and mushrooms as the filling.

What are South Melbourne Dim Sims made of?

Cheng’s recipe for dim sims, popular for their size, has barely changed since 1949. They are made of cabbage, beef, pork, lamb and spices are encased in a thick wrapper to create these now-famous dumplings.

Dim Sim Original Recipe by Elizabeth Chong

Ingredients:

  • 1 packet wonton wrappers (yellow or white)
  • 500g minced pork
  • ½ cup shredded cabbage (lightly blanched and squeezed out)
  • ½ cup celery (finely chopped)
  • 3 spring onion stalks (finely chopped)
  • ½ cup water chestnuts (finely chopped)
  • 1 tbsp cornflour
  • 2 tsps salt
  • 2 tsps sugar
  • 2 tsps light soy sauce
  • ½ tsp sesame oil
  • 1/4 tsp white pepper

Method:

  1. Begin by mixing all the ingredients in a large bowl.
  2. Place one tablespoon of filling in the center of each wonton wrapper and shape into a pot-like shape.
  3. Add more filling to your ‘petal’ until the top is filled.
  4. Steam the dim sims over boiling water for 20 minutes, and serve with soy sauce.

How to Cook Dim Sims in Air Fryer

How to air fry

The benefits of using an air fryer instead of deep frying

You might have seen in the news that deep frying is bad for you and should be avoided.

If you are seeking other options to cook your dim sims, then we suggest trying out the air fryer!. The benefits of using an Air Fryer instead of a conventional deep-fryer include:

Less oil – Oil or fats are not needed to cook your dim sims using an air fryer.

Less mess – Unlike deep frying, there is very little splatter from the fat in an Air Fryer so you won’t have that big of a clean-up job when cooking!

Crispier bites with less oil. The lack of hot oils means that food cooked in an air fryer is less oily, which makes for a crispier bite.

No more smell – Air fryers produce little to no cooking odors.

Easy Dim Sim Recipe with Air Fryer

Ingredients:

  • 750 g (1.7 lb) frozen dim sims
  • 1 tsp oil

Method:

  1. Preheat the air fryer to 200°C (390°F).
  2. Add the dim sims into the air fryer basket.
  3. Pat the dim sims dry with a paper towel and then coat them sparingly with oil.
  4. Cook in the air fryer for 15 minutes. Rotate halfway through cooking.
  5. Serve with soy sauce.

What temperature do you fry Dim Sims?

To make Dim Sims in an air fryer, thaw the Dim Sums and fry for 5 minutes at 170°C or 8 minutes if frozen before steaming at 170°C. To make Dim Sims in a deep fryer, follow the instructions for deep frying.

How long do you cook Dim Sims?

To steam, the Dim Sims, place them in a steamer containing boiling water and heat for 15 minutes or if they are frozen, 20 minutes.

Microwave frozen Dim Sims in a microwave-safe container with one teaspoon of water per Dim Sim.

Can you bake dim sims?

Dim Sims can be baked in an oven by preheating the oven to 200°C followed by placing them on an ungreased baking tray while still frozen with a minimum baking time of 10 minutes and up to 20 minutes.

Are dim sims healthy?

Dim sum dishes are often high in fat and sodium, which are contributors to the high risk of heart disease.

Can you steam dim sims in the microwave?

Place the frozen dim sum on the rack. Pour ½ cup boiling water over the top of dim sums. Place lid with red vent open to seal tightly in the microwave for 10 minutes at full power

Air fryer hamburgers are a great way to get that burger fix without heating up your kitchen. Whether you’re cooking from fresh or frozen, I’ll show you how to make air-fried burgers in the comfort of your own home. The juiciest and most delicious burgers you get when you use my hamburger patties recipe. You only need 3 ingredients to make patties from scratch.

How to air fry

Cook from frozen

Frozen burger patties are a great convenience food. In most cases, they’re pre-made and ready to go! Burgers can be cooked in the air fryer from frozen just as easily. You just need to increase the time and decrease the temperature to make sure they’re cooked evenly and aren’t frozen in the middle while they’re overcooked on the outside. If you prefer to thaw them first, cook them like fresh patties.

How to air fry

Add cheese

To make cheeseburgers , just place a slice of cheese on top of each patty at the last minute. If your air fryer has a tendency to blow the cheese off the patties, cook the patties first, turn the air fryer off, add the cheese, and let it melt for 1 minute. American cheese and cheddar cheese are my favorites, but you can use any cheese you like.

Note on sauces and toppings: For the classic cheeseburger, I recommend my burger sauce , which tastes just like the special sauce from In-N-Out. For pretzel burgers , I recommend my honey mustard sauce . And if you are a burger eater, you know that caramelized onions transform any burger into something special.

How to air fry

How to air fry hamburger buns

I love my burgers with fluffy brioche buns , potato buns, or pretzel buns . The buns don’t take long to turn brown. I usually toast them for 1 minute so they’ll be warm and crispy when they’re done. Since all air fryer models work differently, you need to figure out whether the cut side should be facing up or down for them to be toasted. If you want to make hamburger sliders, then use dinner rolls instead of burger buns.

How to air fry

Storing and reheating

  • Fridge: Air-fried hamburgers can be safely stored in the refrigerator for up to 4 days. Wrap them tightly in plastic wrap to prevent odors from getting into the other foods in your refrigerator. Reheat them in the air fryer at 350°F (177°C) for 1-2 minutes.
  • Freezer: You can also freeze them for up to 4 months by wrapping them in plastic wrap twice and placing them in freezer bags. Reheat in the air fryer at 350°F (177°C) until they are hot, about 10 minutes.

Note: Please note that reheated burgers are not as juicy as freshly cooked ones.

Top tips for success

  • Depending on what hamburgers you’re making (thickness, size, ingredients) and what air fryer model you have, you may need to adjust the cooking time and temperature. I can only provide a guide on what works for my air fryer model (Instant Vortex Plus) and my burgers. I suggest cooking a test patty and from there adjusting the time and temperature to suit your needs.
  • Make sure the burgers don’t overlap and that they have enough place to cook without touching. This ensures that the heat can circulate and the patties cook through evenly.

More air fryer recipes to try

If you enjoy cooking with your air fryer as much as I do, here are some more recipes to try:

  • Air Fryer Chicken
  • Air Fryer Hot Dogs
  • Air Fryer Pizza
  • Air Fryer Pizza Rolls
  • Air Fryer Garlic Bread

Do you need dinner inspiration? I show you 31 things to make with ground beef !

Are you wondering how to deep fry candy in an air fryer? Here’s the secret to have these gooey chocolate treats without the mess of deep frying!

How to air fry

Who else is missing fair food this summer? The Iowa State Fair has been cancelled for the first time since World War II and like many fair fans, our family is missing some of our favorite fried fair treats. We love making deep fried apples and deep fried cookie dough here at home, but one craving that we’ve been having recently is the gooey goodness of deep fried candy bars. Fortunately it’s easy to deep fry candy at home. Plus did you know that you can have deep fried candy made in the air fryer?

If you haven’t gotten on the air fryer bandwagon yet, you’re missing out on how this handy appliance can make so many delicious dishes and treats for your family.

How to Deep Fry Candy in an Air Fryer

How to air fry

To make deep fried candy bars in your air fryer or deep fried Reese’s Peanut Butter Cups like we made here, you will need an air fryer, butter flavored cooking spray, chocolate candy (use your favorite!), crescent rolls and powdered sugar.

How to air fry

For best results on frying candy in the air fryer, consider freezing your candy first. Freezing the candy will keep it from melting too much in the air fryer. After your candy is frozen, place one frozen Reese’s Peanut Butter Cup (or a piece of your favorite frozen candy) in the center of an individual crescent roll.

How to air fry

Wrap the crescent roll around a piece of frozen candy and spray lightly with cooking spray. Space out on the tray and place in the air fryer for 10-12 minutes at 320 degrees.

How to air fry

Sprinkle with powdered sugar and serve warm.

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The appeal of an air fryer is obvious. With a few teaspoons of oil, you can make crispy, golden chicken, french fries, Tater Tots, and more—all of which are far healthier for you than deep-frying them because you use so little oil.

But what if you don’t want another appliance eating up space on your countertop? Or you want to air-fry in larger portions than the typical air fryer will hold? The answer may already be in your kitchen.

More and more range ovens, wall ovens, and toaster ovens that have convection now come with air-fry settings. Convection, which constantly circulates hot air using one or more fans, is the same technology behind countertop air fryers. So we tried out a few to see how well they work. Below are tips for getting the best results from each, plus a closer look at the top appliances from Consumer Reports’ tests that can air-fry.

Our range buying guide, wall oven buying guide, and toaster oven buying guide have more information on what you should consider—big picture—as you shop. CR members can also access our comprehensive test results in our range ratings, wall oven ratings, and toaster oven ratings. Check a model’s features page to see if it has a convection or air-fry setting.

How to ‘Fry’ Food in an Oven

An air fryer works by rapidly circulating hot air and a small amount of oil to fry foods. The oil and air work in tandem, transferring heat via conduction (the direct contact of the hot oil) and convection (the heavy rotation of hot air). In a wall oven or the oven of a range with convection, the air-fry function works the same way.

In our range lab, we tested the air-fry functions of two ranges from Frigidaire and a wall oven from Café. With the Frigidaire ranges, we purchased and used the optional air-fry basket ($50) for making frozen fries and chicken wings. For the Café wall oven, we simply used an aluminum pan.

Both ranges and the wall oven produce golden, crispy french fries with just a few teaspoons of oil—and in record time. They shave a staggering 20 to 30 minutes off the total cook time compared with using a regular bake setting. That’s largely due to the fact that the oven doesn’t need to preheat on the air-fry setting; the heat ramps up almost immediately.

Our fries weren’t quite as beautiful as when we cooked frozen fries in a countertop air fryer. The small capacity of stand-alone air fryers allows more hot air to circulate around the food, plus they typically have baskets that rotate, allowing for more even browning. But the range and wall ovens are able to hold more than twice as much food as a standard air fryer. For large families, the larger capacity and shorter cooking time can be a real mealtime game changer.

If your convection oven doesn’t have an air-fry setting, you can still get similar results. “Try using the convection roast setting,” says Tara Casaregola, CR’s test engineer in charge of ranges, cooktops, and wall ovens. “Use a dark or nonstick pan in the oven to get better browning than you would from a glass dish or a shiny aluminum pan.” Darker bakeware absorbs more heat in the oven than a shiny, reflective pan. In turn, darker bakeware will radiate more heat onto foods, helping them brown.

CR members can see below for ratings and reviews of the ranges and wall ovens with air-fry settings we’ve tested. For more information on all kinds of gas and electric ranges, see our range buying guide and our range ratings.

How to air fry

Cuisinart Air Fryer is an efficient cooking tool for a smart kitchen that is loaded with a variety of preset functions to convince your taste buds with mouth watering dishes. Now, if you are new to an air fryer then you can be stuck with some user manuals to set up and start up the air fryer of your own.

Nothing to worry about since we are here with a step by step guide for using Cuisinart Air Fryer from observing a myriad of Cuisinart air fryer toaster oven reviews from user demands. In this detailed guide, we will cover up how to use, how to cook, air fry, and everything you need to know for adopting the Cuisinart Air Fryer.

What Are The Key Facts Of Cuisinart Air Fryer Toaster Ovens

Different types of air fryer ovens are offered from Cuisinart. The basic air fryer which is found in the market is the air fryer with an air frying basket and a frying tray. All of these baskets and trays are removable and they are pretty much dishwasher safe for easy cleaning.

An air fryer works in a smart way. It first of all gets the things warm and the heat procedure combined with the proper airflow makes the dish delivered with the exact taste. The difference between a toaster and a convection oven is, the convection oven comes with fans that blow hot air throughout the oven for evenly cooked food.

Step By Step Usage Guide of Cuisinart Air Fryer For The Beginners

Having a smart cooking tool like the Cuisinart Air Fryer is a big asset for busy peoples who want to prepare delicious dishes within a short time and in an effortless way. If you own an air fryer but you are not acknowledged with the proper conception or usage experience then the smart kitchen tool can be a matter of inconvenience for you.

How to air fry

Cuisinart Air Fryer is equipped with a bunch of functions which included air frying, bagels, bake, toast, BBQ, fried chicken, turkey, wings, and much more. With a whole lot of functions to use, the cooking tasks will become hassle free when you will have the basic usage ideas. Below we will include the steps of using the Cuisinart Air fryer from unboxing, setting to preparing dishes.

  1. Unboxing The Cuisinart Air Fryer

After the arrival, first you will unbox the air fryer and the box package will include some necessary parts including all the removable components, tray, baskets, user manuals, etc. Put out all the removable parts and wash them with a dishwasher, then put them for drying. After the cleaning process, it’s time to set the parts inside the oven.

Replace the grate and the basket and place the air fryer near a wall. Note that it is better to keep the air fryer at a distance of 7 to 8 inches from the wall. After the unboxing whereabouts are done, now it is time to play on the oven for further cooking steps.

  1. Switching On the Cuisinart Air Fryer

After the placement of the air fryer and setting up all the components of it, now you have to plug it into a power supply source for further proceedings. After the plugin, switch on the oven and keep it turned on at an empty state for releasing all the inner gas. As a one time process, you have to perform it for making the oven clean from all the chemicals or extra gases of the packaging time.

At this stage, it is better to open all the windows of your kitchen for putting the gases outward. While you put the things into the position for a startup, keep in mind that all elements are made of stainless steel and you should wear gloves before touching the machine body. After a 10 minutes empty operating, now it is ready to take up your food for a tasty dish.

  1. Adjusting The Temperature

The temperature issue for the convection air fryer oven is not the same as the traditional ovens. Keep the temperature a bit lower( for instance 25 to 30 degrees) in the digital convection oven than the old ones for getting the same taste of your prepared foods.

Before putting the foods inside the machine it is better to preheat it for up to 5 minutes for getting the best results. Adjustment of the heat is crucial because the modern air fryer ovens use fans for circulating the air across the whole oven for intense and instant cooking output.

  1. Applying the Ingredients Properly

Now it is time for spreading the oil and toppings into your foods and keeping them set inside the machine interior. In general, you can spread the food with a little bit of oil on the top for better results, but it can also go for preparing dishes without any oil if you prefer.

The notable fact is, if you apply oil into the food it can be a little bit crispier and look a bit browny than it would seem without any oil. For frozen foods the exception goes, you don’t have to apply oil for frozen foods. Just put them in the fryer basket, set the temperature and they will be ready to eat within minutes.

  1. Check The State Of Foods While Cooking

Again mentioning, as it has fans working for spreading the airflow across the oven for even heat for the whole food, it can take a bit less time for being the food done, than the average ovens. Therefore, it is recommended that you should keep an eye on the food while you are on the way. The plus point is when you open the drawer the timer will turn off, which ensures betterment.

Final Words

This content with a title- How To Use Cuisinart Air Fryer Step By Step guide, you have got the basic guides and instructions to move on with your newly brought Cuisinart Air Fryer oven. Now you can rock up with your oven for making delicious dishes of your desire effortlessly within a short time.

Air fryers are sold as a healthy alternative to deep fat frying, but do they live up to the claims? We asked Registered Nutritionist, Nicola Shubrook to explain the health benefits and drawbacks of air frying.

What is an air fryer and how does it work?

An air fryer is a kitchen appliance that cooks by circulating hot air around the food. The food is heated by convection which creates a crunchy, crispy exterior requiring minimal fat, making it both convenient and a lower fat method for cooking foods like chips and fried chicken.

Discover our full range of health benefit guides, and read more about air fryers. Looking to buy a new air fryer? We have our Black Friday air fryer deals to get you kitted out with a new kitchen gadget.

Top 5 health benefits of air frying

1. A lower fat method of cooking

Air fryers use significantly less oil than deep fat fryers, and a 2015 study demonstrated that food cooked using an air fryer were as a result substantially lower in fat. An air fryer does this by heating the food in hot air which contains fine oil droplets.

2. May help weight management

Deep-fried foods are both high in fat and calories, so swapping these foods for those cooked in an air fryer may help lower calorie intake, however, this does depend on how often frying ,as a cooking method, is employed in the diet.

3. Lower levels of acrylamide

There is some evidence that using an air fryer reduces a compound known as acrylamide by up to 90%, compared to deep fat frying. Acrylamide is a chemical substance that is formed when starchy foods, like potatoes, are cooked at high temperatures (above 120C). Acrylamide is a known carcinogen.

4. Air fryers may be safer in the kitchen

Deep frying involves heating a large deep pan of oil to a high temperature. This may pose a safety risk in the kitchen because hot oil may spill, splash or catch fire. Air fryers, when used in accordance with instructions, do not pose the same safety risks.

5. May preserve nutrients

Convection heat, such as that used in an air fryer may preserve certain nutrients during the cooking process, these include vitamin C as well as numerous protective plant compounds, called polyphenols.

Is air-frying safe for everyone?

Overall, air fryers are a healthier alternative to deep fat frying, but food cooked in an air fryer is still classed as a fried food. Fried food has been shown time and again to contribute to weight gain, type 2 diabetes, heart disease and certain cancers, so if you use an air fryer, use it as an occasional cooking method, rather than every day.
One example of a negative effect air frying may have on food, and on your health was illustrated by a study that showed cooking fatty varieties of fish such as sardines in an air fryer decreased the healthy fat content (poly-unsaturated fats) and slightly increased the cholesterol oxidation products, which may negatively affect cholesterol levels.

Now try

This article was reviewed on 19th November 2021 by Kerry Torrens.