How to add power to your baseball swing

Imagine standing at the plate staring down a pitcher with a 90-mph fastball hurdling toward you. You make slight adjustments to your form and positioning before taking a swing. In an instant, your bat connects with the ball, sending it screaming over the shortstop.

Hitting a baseball is one of the toughest skills in all of sport. The entire sequence, from the pitcher’s release of the ball to the contact with the bat, happens in the blink of an eye. This quick series of events combines two of the most important skills for a baseball player: hand-eye coordination and power development. Hand-eye coordination helps the batter locate the ball during its flight and appropriately maneuver the bat. The power element is crucial for adding distance to hits and building a well-rounded batter.

Unfortunately, power training is neglected by many players. Instead, most focus on keeping their shoulders healthy for a long, grueling season. This is not wrong, but neglecting to develop power ignores one of the major factors for success at the plate.

Add these four exercises to your routine to develop more power and add distance to your hits.

Stability Ball Cable Rotations

Stability Ball Cable Rotations are designed to increase core strength and improve stabilization. The core is responsible for generating much of the power throughout the swing motion, making it crucial for better batting. Use this exercise to improve stability and develop faster bat speed.

  • Attach a single handle to a cable pulley set at chest height and grab it with your right hand.
  • Grab a stability ball and hold it against your chest.
  • Wrap the cable around the outside of the ball.
  • Stand in your batting stance and line up your left shoulder perpendicular to the cable station.
  • Keeping your stomach pulled in, twist your upper torso to the right in a swinging motion.
  • Perform three sets of 10 reps to each side.

Cable Rotational Push-Outs

With this exercise, players have an opportunity to strengthen the motion and muscles involved in the baseball swing with weight. It is a great upper body rotational power exercise, which also helps to build stabilization through the lower body.

  • Set up a cable with a rope attachment at elbow height.
  • Position yourself in a batting stance with the cable to one side of your body.
  • Grab the rope attachment with both hands.
  • Rotate your torso away from the cable tower and extend your elbows as you go through your normal motion of the baseball swing.
  • Slowly return to the starting position.
  • Perform three sets of 10 reps on each side (even if you’re not a switch-hitter).


Landmines target the obliques, which are crucial to good rotational power and, hence, proper bat speed and strength.

  • Place an Olympic bar into a landmine or against the corner of a wall to prevent the end from sliding around.
  • Hold the bar at shoulder height with both hands and your arms extended.
  • Assume an athletic stance with your feet slightly wider than hip-width apart and knees slightly bent.
  • Rotate your midsection and hips as you move the weight all the way down to the outside of your hip.
  • Keep your arms extended throughout the exercise.
  • Aggressively rotate the weight to the other side of your body.
  • Repeat for a total of five reps to each side.
  • Start with three sets. If you’re having trouble keeping your arms straight throughout the exercise, lighten the weight to maintain proper form.

Medicine Ball Rotational Throws

The purpose of this exercise is to generate as much force as possible while going through the full motion of a baseball swing using a medicine ball. This quick and powerful motion will help you develop bat speed and more rotational force during your swing.

How to add power to your baseball swing

You can add power to your baseball swing but it takes another kind of power too – will power

Want to add power to your baseball swing? Who does not? and there is no magic formula or easy solution for doing that. It takes a determined player, who is willing to put in the work. If you are that type player, you can add power to your baseball swing by doing a number of things that build bat speed, which results in increased power. Of course, having home run power is usually only for good-sized players, but all hitters can increase their bat speed, leading to balls going further.

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You can add power to your baseball swing in these ways.

How to add power to your baseball swing

Add power to your baseball swing

  1. Work with an experienced hitting coach to get a fundamentally sound swing – there is no substitute for the fundamentals, as power is useless when hitters cannot square balls up correctly.
  2. Emphasize the thrust of the big muscles of the body – the rear end, hips and upper thighs – by staying back behind ball though swing finish.
  3. Keep the upper body, especially the head, in over the ball through the swing, as power comes from staying close to the ball.
  4. Stand closer to home, as pulled balls generally go further and being closer gives batters more pitches to pull.
  5. Swing at pitches up in the zone, before the two-strike count, as it is easier to lift pitches up in the zone.

Additional ways to add power to your baseball swing

  1. Swing the bat at least four days a week with a minimum of 100 swings each day. Hand strength and hip rotation increase as players perform the swing actions more. Some players’ bat speed increase comes more quickly than others do, but it will show up with this consistent training method. Players should gradually work up to the 100-swing mark, and older players can take up to 150 swings a day. It is important to have rest days from swinging, too.
  2. Use overload, under load training for some of those 100 swings a day. Combining the increased strength of swinging a heavier bat (overload training) with the increased bat speed of swinging a lighter bat (under load training) will add power to your baseball swing.
  3. Weight train in the off season and during the season – the off season training should be under supervision of a strength coach, at least initially, to build long term strength and in season strength training is for quicker recovery time for tired muscles.

It is important to realize that going only for power sometimes comes at the expense of batting average, so coaches should help players determine what type hitter best suits them, but adding bat speed for any hitter is a good thing.

How to add power to your baseball swing

Even though all hitters can increase power, many have physical limitations that do not allow them to be power hitters. Finally, one definition for baseball hitting power is the ability to hit ground balls hard enough to get through infielders.

How to add power to your baseball swing

Hitting the balls with power is one of those things that every baseball player dreams of, but it is important to know that this ability does not come automatically. Players in the Major League make it seems very easy but as good as they might be they did not just develop powerful swings overnight.

Although some baseball players have a natural talent that makes them splendid with the bat they still have to practice a lot. Many things go into the creation of powerful swings and understanding all of them is the only way to become good. Here are some fantastic tips that will help make your swing more powerful.

#1 Strengthen Your Legs

Although it might appear that your upper body is what does the swinging the fact is that it just delivers the power from your legs to the baseball bat . And so as you start working on ways to improve your swing power the first step should always be to work on your feet and make sure that they have enough strength because it will be vital for good swings. There are many exercises that you can do to strengthen your legs, but the most useful ones are those that involve powerful and multi-joint moves like lunges and squats.

#2 Work on Your Core

Even as you work on strengthening your legs, you should not forget to also work on your core. It is important to remember that the muscles on your lower back, your abs and oblique will be vital for body stabilization and also for delivering the power from your legs to the baseball bat. If your core is not powerful enough, it will compromise the kinetic chain of energy traveling from your feet to the baseball bat and hence making your swing less potent.

#3 Work on the Grip

Your grip is what will connect your hand to the baseball bat, and so it is essential for a powerful swing. Even before you start working on how to hold baseball or fastpitch softball bats , you will need to work on building your forearms and grip. Biceps are what most baseball players will focus on, but it is important to know that they will do little for your swing. And so you should instead concentrate on creating strong wrists and grip because they will add both stability and speed to your swing. When it comes to holding the bat, your coach will give you more than enough tips on how to do it, but the basic idea is to keep the hand loose and to ensure that you line up your knuckles.

#4 Relax

There are many things that you can do to improve your baseball swing, but relaxation is one of those that most individuals tend to ignore. It is important to relax your body when in the box because it will make it possible for your swing to work. As a baseball player, you should know that tensing up will cause you to swing the bat with your big muscles which will, in turn, affect your speed significantly. Although the big muscles are what will start the process, the forearms and the hands are what will do the actual swinging. Also, relaxing will help you react quickly and not harder which means that you will get more bat speed.

#5 Execute the Swing Well

Even if as a baseball player you do everything else right, you will still not get a perfect swing if you do not execute it well. First, you will need to get the correct stance which should not be hard with a little practice and some help from your coach. The next important step is the actual execution, and for this, you should make sure that you transfer the power from your feet forward smoothly while making sure that you maintain your balance. Generating power from your legs as you swing the bat ensures maximum torque when the bat impacts the ball and hence more energy transfer.

Also, it is important to keep the hands in and close to your body when executing the swing because extending them will slow your bat speed and lead to a decrease in power. Lastly, make sure that you do not over-swing because trying to do it extra hard will cause more harm rather than improve it.

Bottom Line

Working on your core and legs to strengthen them, understanding the fundamentals of a swing and executing it well are the three vital elements that you need for powerful swings. However, it is also important to get as much practice as possible because the more you swing the bat, the better you become at doing it.

How to add power to your baseball swing

There is not a hitter alive who doesn’t want to know how to add power to the baseball swing. Unfortunately, there are no simple ways to do it but having a consistent plan along with the maturation of a hitters body will eventually lead to more power and possibly home runs.

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Of course, power development will only come with solid hitting fundamentals. Having great bat speed without good swing mechanics leads to creating a lot of wind at home plate but little or no contact with the baseball. As players practice the correct way to swing the bat, there are things they can do during their swing and with their physical development that will create the elusive power hitters desire. The good news is that all players can develop more power.

It helps to understand a good definition of power, too. I like to describe power as the ability to hit ground balls that can get through the infield and line drives that can get into the outfield gaps for extra base hits. Most people think of power as only home runs but that is not reasonable for most ballplayers who will never be physically strong enough to hit baseballs over the fence.

Of course, all of these hitting tips listed below are helped with the guidance of a knowledgeable hitting coach.

How to add power to the baseball swing infographic

How to add power to your baseball swing

Jack Perconte has dedicated his post-major league baseball career to helping youth. He has taught baseball and softball for the past 28 years. His playing, coaching and parenting stories create better experiences for athletes and parents. Jack has written over a thousand articles on coaching baseball and youth sports. Jack is the author of “The Making of a Hitter” and “Raising an Athlete.” His third book “Creating a Season to Remember” is now available. Jack is a featured writer for Baseball the Magazine. You can also find Jack Perconte on YouTube with over 120 fun and innovative baseball instructional videos.

How to add power to your baseball swing


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About Jack Perconte

After playing major league baseball, Jack Perconte has taught baseball and softball since 1988 and offered valuable coaching training too. He has helped numerous youth players reach their potential, as well as having helped parents and coaches navigate their way through the challenging world of youth sports. Jack is one of the leading authorities in the areas of youth baseball training and coaching training advice.

You want to know how to hit a baseball with more power?

Well, before we do that, I’m just going to go ahead and leave this epic blast for your viewing pleasure. Take your time, watch this video, wipe the tears from your eyes, and then we’ll get down to business.

It’s a thing of beauty, the way Bonds turns on that pitch.

And, yeah, I know, steroids etc. But I’m just going to pretend that those years in baseball when Bonds, McGuire, and Sosa were turning baseballs into dust, were just gifts from the Baseball Gods above.

But let’s assume that you’re not blessed with the pure swing of a Mike Trout – or the freak, once in a generation talent, of Bryce Harper (who was doing this when he was in High School ).

​What can you do to add some power to that swing of yours? Well, besides hitting the weight room, Here’s a few tips to add a few feet to your tape measure shots.

Learn to Turn on an Inside Fastball

Dustin Pedroia is listed at 5’9″ and 175 lbs. That’s pretty small for a pro ball player. Yet in 2008, his MVP season, he slugged .493 with an OPS of .869 – so how does a guy that small hit with so much power?

Because he absolutely feasts on inside fastballs – especially ones that are up in the zone. Because of this, he is able to generate a lot of power to his pull side.

Take a look at the chart below. It shows the location of pitches where Pedroia is hitting for the most power (slugging). The trend is pretty clear.

How to add power to your baseball swing

This can be a really hard thing to do for a lot of people (myself included). But there are a few things to keep in mind when trying to accomplish this.

  • You must keep your hands inside the baseball . If you let your hands drift out (having a long swing), you’re going to get jammed or you’re going to pull the ball foul.
  • You still have to be able to get your arms extended . This means that you need to hit the ball out in front of the plate.
  • You need to clear your hips early . This is part of rotational hitting which is something that I will go into depth on in another article.

Catch Up with High Heat

They say when life gives you lemons, make lemonade. Well I say, when a pitcher gives you a high fastball, put it in the bleachers.

Pitchers hate to leave balls up in the zone – and for good reason, they get crushed. But sometimes pitchers get cocky and think that they can beat you up there with their velocity. This is where you make them pay.

Why is it easier to hit a baseball with more power when it is up in the zone? Because it allows your bat path to stay flatter, increasing your ability to hit the ball just under center, which generates a lot of power.

So how do you catch up with a high fastball?

  • First off, you need a good eye . There’s high heat, and then there’s “this ball is up around my eyes” heat. Don’t swing at balls out of the zone.
  • Get your front foot down early . You need to be able to react quickly once you recognize that the ball is up. If you’re foot is down, you’re ready to pounce
  • Work on timing the pitcher’s fastball in the on deck circle. Get a feel for his rhythm and adjust your load and swing accordingly.
  • Keep your swing short . Check out the drill below from Dead Red Hitting to help work on this.

Keep your Hands Back

A lot of younger players struggle with keeping their hands back during the “loading” phase of their swing. As they start to take their stride their hands will either drift forward, drop down, or do both.

The problem is that you’ve just drained a lot of power from your swing by doing this, not to mention probably shortened the amount of time that your bat will be on the same plane as the ball (which is key to making good, hard contact, consistently).

Antonelli Baseball breaks this idea down in the video below.

Stop Squishing the Bug

ATTENTION TEE BALL DADS : Please stop teaching your kids this.

I don’t know who started this trend, but I remember playing Tee Ball and hearing this all the time.

I can understand why it’s taught – sometimes kids don’t understand the role that their lower half has in the baseball swing (although some kids will just get it naturally). So when you want to get a kid to use his hips more, you tell him “squish the bug” so that he’ll open up during the swing.

Here’s the problem. When you spin your foot like this, you wind up putting all of the weight on your back leg – and it never gets transferred forward. Transferring your weight forward and through the ball is HUGE in creating power and bat speed.

Are these guys “squishing the bug” at contact?

How to add power to your baseball swing

How to add power to your baseball swing

How to add power to your baseball swing

In fact, often times when a professional makes contact, their back foot isn’t even on the ground, that’s how much force is being driven through the baseball.

How to add power to your baseball swing

How to add power to your baseball swing

Rich at the Baseball Barn has a great video explaining these principles. Check it out below.

What about you guys? What other tips can you offer up to increase the power in your baseball swing? Post in the comments below.

How to add power to your baseball swing

Locating and driving a 90-mph fastball is one of the most impressive feats of hand-eye coordination in all of sports. It’s the one skill where if you succeed only 30 percent of the time, you are considered elite.
The first step to improving your hitting is simply to practice hitting drills. Once you master making contact, you can add more pop and power to your swing with baseball exercises.

Training the Swing

A powerful swing starts with the lower body, continues up through the core and finishes with the upper-body swinging motion to hit the ball. This all has to occur in a split second while you locate the ball. Since it is so complex, even elite pros can lose their swing from time to time.
When training to increase your swing power, it’s important that your exercises don’t interfere with your swing mechanics. Dr. Anatoliy Bondarchuk, famed Olympic hammer thrower and coach, created a classification system for training complex sports movements, which can serve as a guideline for training the swing (1).

  • Competitive exercises are almost identical to the sport movement
  • Specialized developmental exercises break down the sport movement into separate parts
  • Specialized preparatory exercises train the same muscles as the sport movement, but don’t imitate it
  • General preparatory exercises neither imitate nor train similar systems involved with the sport movement

Training too far in the specialized developmental or competitive area without guidance can do more harm than good by interfering with timing, mechanics and coordination. For instance, swinging a heavier bat seems like a great baseball swing exercise to improve strength and power. However, a heavy bat causes muscles to fire differently and will affect the timing of your regular swing.
To train in a way that does not interfere with your swing mechanics, it’s best to use general and specialized preparatory exercises.

General Exercises

A skillful swing features quick and strong hips and wrists. Exercises that develop strong hips are the classic compound lower-body barbell lifts, such as the Squat, Deadlift and their variations.
As for the wrists, Sledgehammer Rotations and Wrist Curls will make sure you have the desired pop you want in your swing. Rice Digs (Rice Grabs) are another excellent way to strengthen the wrists, elbows and even shoulders.

Specialized Preparatory Exercises

Squats, Deadlifts and Sledgehammer Rotations are performed at a relatively slow speed compared to the actual swing. Specialized exercises transfer your strength into fast, sport-specific movements.
Med ball exercises are a great way to bridge the gap between weight room and on-field work without interfering with mechanics. These specialized baseball swing exercises closely simulate the actual movement, but not enough to cause issues with technique. While variations are nearly endless, the video below features three progressions:

  • The first involves a long load into a fast explosion
  • The second involves a long step back into a long load
  • The third involves a quick step back and a quick load

Keep your normal swing mechanics in mind when performing these exercises; e.g., step with your front foot and keep your front shoulder square. If you want to focus on your wrists, rebound with a light bat to help them fire faster.
Improve your swing with STACK’s library of hitting drills.

Weeks 1-3

Day 1

Front Squats – 5×5
Back Extensions – 5×10
Sledge Hammer Rotations and Curls – 3×15

Day 2

Deadlifts – 3×3
Dumbbell Rear-Foot-Elevated Split-Squat – 2×8
Rice Digs – 1×1 Minute

Weeks 4-6

Day 1

Front Squats (lower volume than the above weeks) – 4×3
Back Extensions – 3×10
Med Ball Throws – 4×3 each side
Baseball Bat Rebounds (Up and Down) – 2×10
Rice Digs – 1×1 Minute

Day 2

Deadlifts (lower volume than the previous weeks) – 2×2
Dumbbell Rear-Foot-Elevated Split-Squats – 2×15
Med Ball Throws (select another variation) – 4×3 each side
Baseball Bat Rebounds (Rotational) – 2×10
Rice Digs – 1×1 Minute
1) Bondarchuk, A. (2007). Transfer of Training. Ultimate Athlete Concepts.

If you don’t move forward you got a lot more power in your legs. You should feel your legs. How about a little more flexing with your lower half. Do it. Get down, little bit more. Little more, there ya go. No get back. Alright. Now have no flexion with your legs, none whatsoever, and try to keep your weight back when you stride forward. No flexion. You can’t do it can you?

So if you were going to err one way or the other, would you have little or no flexion, or too much flexion? Yea, but stay tall from the waist up. If you want to keep your weight and your hands working together. More flexion, there you go. Get down there. You moved forward. That’s alright though, but it’s a lot better. I got a feeling as though you felt your backside a little bit more too.

More flexion, get down there, get down. Head up, now stay there with your head still. Stay there, stay there. You can have all the movement you want with everything else, keep your head still. That’s alright, you moved forward. And if your head moves forward what do you think you’re doing with the back, what’s probably going to happen? If you’re moving forward whats’ your back going to do? Are you gonna be here or ya gonna be there? That’s right. Now where did that ball go right there? And you missed where? You didn’t hit it square, you didn’t hit center, so you missed it just a little bit, it was probably from the bottom right? Keep your head still, you work down to the ball. There you go. That ball’s crushed right there. Stay behind it, and get there, now just a little bit. That’s alright though. That’s a lot better with your backside, you got a little torque now. Ah. Do you feel as though you got your weight and your hands through together, got your whole body? Now that’s power.

Power is timing and location and getting your weight and your hands coming through together. It’s not really about anything else. You’re working together, your whole body, and you’re getting your pitch, and you’re taking your swing, understand what the swing does in the strike zone. That’s what you’re looking for right? That’s the pitch that you hit best. Yeah. Should have been only the pitch that you want to hit until you got the two strikes. If you’re swinging at anything other than the pitch you want to hit and the location that you wanted it then you’re not ready to hit.

You got yourself out, the pitcher didn’t do it. It happens, but I mean that’s what you look for, that’s a good at bat. They say good contact, hit it hard.. no it’s not. Take your swing and the pitch you’re looking for every time all the time and that is a good at bat. Anything else is a waste of time. And that you have control of. You don’t have control of where the ball goes, how well you hit the ball. Your swing on the pitch that you want to hit. And then when you’re really going good, it’s the location that you want.

Are you a low ball hitter? Probably because you have a little movement forward so your swing is a little longer that it should be. And if you had worked on staying behind the ball and keeping your head still you could hit anywhere in the strike zone. That’s all you gotta do. Don’t even have to hit a breaking ball to get to the big leagues. All you gotta do it quit on the bad ones. And that’s easier said than done. But if you quit on the bad one you’ll get a fast ball to hit because you’re not gonna get over and over a guy that has mediocre command of the breaking ball, keeps throwing it over and over to walk you.

When people get on base you’re 90 feet closer to scoring. That’s your objective offensively right? Nobody’s on, you get on. Somebody’s on, you move him. Runner in scoring position, drive him in. What do you got to do to do that? What do you got to do to hit the ball? Get your pitch, take your swing. That’s all. Simple game.

When hitting, It is important that we stay connected to the ground as ultimately, that is where power comes from. When our back heel comes off the ground we lose some of that power. Below, I discuss this issue and how to stop leaking power in your swing.

What To Look For

The back knee caving in as you will see in the video breakdown below is something that I see a lot of hitters struggle with. It is a power leaking move and will have hitters very inconsistent with their timing due to lack of back hip and glute engagement. Hitters will also lose some swing direction as well because the upper body will have to take over which usually results in pulling off the ball.

Banded Knee Drill

The point of the band is to make sure you are keeping it tight as you stride and get to your launch position. All really good hitters get to this position that I want you to get in! This will help you fully engage your hips and glutes at foot strike. The goal is to hold and maintain as much power in the lower half as possible. If this drill is done correctly like explained in the video then you will stop leaking power in your swing and make some serious gains!

Rebel’s Rack Turns

At Baseball Rebellion, we are big on movement work especially with our Rebel’s Rack. It allows hitters to get the bat out of their hand and to truly practice correct posture and movement that translates into making a good swing. With the band attached it will reinforce the proper position the lower half needs to be in. The goal is to be explosive with your turns without that knee caving in too early.

3 Benefits Of This Drill

Power – Gaining more power is something every hitter can benefit from. Now that the body is in the correct position, hitters can start to reach their full potential. Being able to use the lower half correctly makes hitters hit the ball harder. This will help them get more hits due to the fact that you don’t leak power in your swing and can hit the ball farther.

Adjustability – Something that every hitter needs is the ability to adjust to different speeds and locations. With the hitter now being in a more loaded and athletic position, they can make decisions a little bit later, therefore being more accurate with their bat.

Swing Direction – The direction of the swing truly starts with the lower half. If the lower half is leaking open the hitter has to compensate with their shoulders. This results in a lot of pulling off the ball and spinning away from the strike zone. Learning how to keep the lower half in the right position is key and will help hitters get the bat on the ball and hit it hard!

Have you ever been left wondering how other batters manage to hit sweet line drives beyond the outfield with seemingly little effort?

The answer is proper mechanics.

It’s true that as batters, we all want to achieve maximum velocity but this comes down to much more than just brute strength. Your swing can be fast and look like it’s releasing a lot of energy but without proper mechanics and good technique, it’s worthless.

Hitting mechanics incorporate each physical part of the action involved in batting a ball from the moments before the ball is even pitched right up to the follow-through and it’s incredibly useful to understand them.

How to add power to your baseball swing

There are two fundamental reasons behind understanding hitting mechanics.

Firstly, it drastically helps improve your hitting ( if you’re a coach or parent – your kids ) because it allows baseball players to recognize individual mistakes that they’ve been making.

When you analyze your own mechanics, there might be a glaringly obvious mistake, but there can also be minuscule details that, when changed, will boost the distance of your hit.

The other reason for looking into hitting mechanics is to help prevent injuries.

No matter where you are with your baseball development it’s important to do things the right way.

Think about how much you ache after a session at the cages, swinging at your batting tee , or playing a recreational game – you can pretty much guarantee that an hour’s slugging is going to leave you feeling sore from the strain your muscles are under.

Combine that strain with poor mechanics and there’s a lot of potential to do long-term damage which needs to be avoided at all costs.

We’ve developed the most revolutionary hitting training aid through the use of physics. The Hitting KnobTM allows the player to perform the proper swing mechanics while maximizing bat speed and power. This baseball swing trainer was established by developing a weighted device that easily attaches and detaches to the knob of the bat — turning your game day bat into a training bat.

By placing the weight on the knob end of the baseball bat or softball bat, it allows the bat to get to the proper swing path early on. This hitting aid increases your angular velocity (and angular momentum) as the barrel whips through the swing zone.

Unlike other weights and baseball swing trainers on the market, the Hitting Knob decreases the moment of inertia which increases your bat speed. Priming your white fast twitch muscle fibers, these fibers are essential to increasing bat speed and blast motion.

[geek-out on the science here: #1 #2 #3]

The Difference

After reading several articles regarding studies showing that adding weight (donut, sleeve, etc.) to the barrel of a bat not only decreases the hitter’s bat speed once the weight is removed, it also creates “casting” in the player’s swing – there was only one solution: adding weight to the knob of the baseball bat rather than the barrel; thus the Hitting KnobTM.”

By adding weight to the knob it trains the batter to swing the knob of the bat not the barrel, keeping the hitter’s hands inside the baseball/softball. This allows the barrel of the bat to get on a parallel path early on and stay in the zone throughout the swing; creating a whip-like motion with the barrel.

Having the weight on the knob of the bat ultimately increases bat speed and power once the swing trainer weight is removed. Take a look at THE SCIENCE to learn more.

Check out this article on weighting the barrel of the bat.

Why the Hitting Knob TM

The Hitting Knob TM will benefit players of all ages and playing levels both in baseball and softball.