How to activate rose quartz crystal

Healing with clear quartz: How to use crystals for healing

Have you been struggling with some dis-ease [sic] lately? Do you feel that it is time to do some healing in order to release emotions from your past? Well, today I want to show you how I have been using clear quartz for holistic healing.

What is Crystal healing

Crystal healing is an alternative medicine technique that uses the energy of crystals to cure and protect against disease. The crystals emit a vibration which helps with holistic healing, they realign the biomagnetic sheath that surrounds the body, helping to cleanse the chakras. Crystals have been used by the people of Tibet since ancient times, knowing that the body has the ability to heal itself. The key lies in listening to it. Nowadays, crystals are used for prevention or cure of physical illnesses and the symptoms associated to them.

Clear Quartz Crystal

I personally use a clear Quartz crystal when doing my affirmations as it is the stone of power. This crystal is high in vibration and helps with concentration as well as amplifying the energy of intentions.

I would find an affirmation based on what I am feeling or what challenges I am facing while holding the clear quartz crystal and repeat it while using deep stomach breathing at least for a couple of minutes. If you don´t have a clear quartz at hand, you can listen to. Listening to these frequencies whilst relaxing can recreate the healing power of the crystal with Audio Crystal Therapy

Other uses

Clear quartz is also used to protect against negative energies, cleanse organs, help ease pain, and to intensify intuition.

Effects on the Mind

You can hold it in your hand while you read or write down an intention or an affirmation. The crystal helps to amplify the energy of your intentions and will help in programming your mind. When using affirmations this is the best crystal to use.

Effects on the Body

The crystal provides physical healing as it balances and aligns the subtle bodies. You can hold a clear quartz crystal or use it in jewelry to help you during times of emotional stress, it helps bring calm and restores balance in body and mind.

Effects on the Soul

It provides a deeper meditative state and it helps to clear distractions, so it is ideal for meditation.

How to clean your crystal

It is important to clean your crystals before you start using them. Clear Quartz can be cleaned by holding it under running water and then placing it in the sun for a couple of hours. Another option is to close your eyes and visualize bright light entering your body and that it is radiating the crystal.

How to activate your crystal

Hold your crystal and close your eyes. See it being surrounded by bright white light, then ask that it is blessed and to serve as a healer for you at any time you may need it.

To help you get more understanding of your emotions and the use of crystal healing, check out Crystal Healing by Judy Hall. She is a well-regarded author on the subject of crystal healing. This is a well-written book that includes charts and instructions to use 12 starter crystals, perfect for a beginner in crystal healing.

Want to know even more about affirmations and how to use them effectively, and welcome a fulfilled wealthy life? Then you should click here

Love is the force that can heal, transform our lives, and bring peace to the world!

I stand for a world that is loving, peaceful, and abundant, where everyone knows that they matter.

The pink quartz is the amulet known as the ‘stone of love’, because his energy attracts love In all senses, that is, love as a couple, friendship, self-love or love towards life and the things that surround you.

Is power stone You can keep it in a bag and take it everywhere so that its energy favors you and, why not, helps you find love.

But since just the job of pink quartz (and in general of all quartz) is to absorb all the negative to attract harmony, it must constantly be cleansed to renew its power.

Here we tell you how you can clean and activate your rose quartz of love.

How to clean rose quartz

1. With water and salt

– Add a tablespoon of salt to a glass of water and dissolve.

– Place your rose quartz and leave it there overnight.

– If possible and you are on a beach, you can submerge it in sea water and leave it in the sun for about 5 or 6 hours.

2. With land

– Find a place in the garden and completely bury the rose quartz for a week.

– If you don’t have a garden, you can bury it in a pot with soil.

How are rose quartz stones charged?

-Take advantage of the energy of the waning moon or the full moon and leave your rose quartz in a glass and place it on the window throughout the night and taking care that the next day it does not get direct sun.

– Your window must be closed with the curtains open for the quartz to absorb its energy.

Once this is done, your rose quartz will be ready to give you its good energy again.

Store it in a bag or in a safe place so you don’t get lost and that’s it.

Quartz crystals are used for many spiritual purposes, such as healing and energy cleansing. You can look at activating a quartz crystal as imbuing it with your energy or the energy of a particular aspect (such as moon rays or sun rays). Once you have activated a quartz crystal, you can always impart new energy to it. This initial activation is simply awakening the crystal to your energy and purpose.

Cleanse the quartz of any unwanted energy it may have picked up (through prior owners or just during its lifetime) by smudging it with sage or other suitable herbs; recommends using lavender or mugwort, if you don’t use sage. Look for bundled sage at New Age or metaphysical stores. Light one end of the bundled sticks of sage and waft the smoke over the crystal. Lift the crystal up from wherever it rests so you can waft the smoke over all sides. There is no need to say anything, unless you wish to do so. Just let the smoke do the work.

Hold the quartz crystal in your hand. Concentrate on your intention. For example, if you wish to use the quartz for healing a specific problem, keep that idea in your mind.

Place the crystal on a soft cloth in a place where it will receive moonlight overnight or sunlight all day. You can also imbue it with rays of both moonlight and sunlight. It depends largely on what your purpose for the quartz is and your belief system.

Place the quartz under your pillow for at least one night. You may choose to sleep with it several nights. You should be able to sense intuitively when the quartz has been activated with the energy you wish.

Rose Quartz was traditionally used as a love talisman. It is believed to speak directly to the Heart Chakra. Let’s attune this crystal to activate its unconditional love with a simple spell, a guided meditation.

Video Meditation

Light a pink candle during this meditation.

Origin: Rose quartz can be found across the United States, Germany, Madagascar, Brazil, South Africa, Sweden, India and Australia. It belongs to the family of quartz and is a variety that is found within the group of oxides.

Most people know rose quartz as a love stone. In ancient times, it was considered to attract beauty and love. Facial masks of Rose Quartz have been recovered from Egyptian tombs, as it was thought by the Egyptians and Romans to clear the complexion and prevent wrinkles¹.

Main uses: Love, gentleness, emotional healing, release of stress, uniting with the Divine.

The Power of Rose Quartz

According to Robert Simmons in “The Book of Stones”² , rose quartz helps dissolve one’s boundaries of isolation and mistrust and moves one into the sense of union with the All that is the essence at the core of the heart.

Rose quartz’s spiritual meaning is not just about attracting love but also warmth and compassion. That is why rose quartz is used in gem therapy as a powerful healing crystal. Its effect on the heart chakra is strong but gentle, as it can help us release emotions such as pain and sorrow.

How to activate rose quartz crystalUse the meditation above to activate a Rose quartz bracelet

How to Cleanse Rose Quartz

One of the most common ways to cleanse a rose quartz crystal is to place the stone in a bowl full of water, add some sea salt, and submerge the stone overnight, if possible on a full moon night.

  • See this Chart for physical cleaning of crystals.

How to Activate Rose Quartz 💗

Light a pink candle on your altar. Follow the guided meditation above to open your heart chakra and attune your crystal to its spiritual energies of love.

Sit in a quiet place, where you won’t have any distractions. Close your eyes and relax by breathing deeply. Free your mind of any thoughts, and let a sense of tranquility bring your attention to your rose quartz. Feel its energy of peace, love, and tranquility.

You can also use affirmations or love spells to program your mind to be in tune with these energies.

What to do with a Rose Quartz Stone

  • Hold a rose quartz in your hands or keep it close to your heart as a way to connect with it once you’ve activated it.
  • Wear a necklace, ring, earrings, bracelet, or rose quartz pendant to invite love into your daily life. Learn how to activate an amulet with a Wiccan ritual.
  • In your divinatory practice, you can use a pendulum made with rose quartz, especially if your inquiries have to do with love, friendship, and relationships.
  • Make a love elixir, dipping the rose quartz in a glass bowl with drinking water. Make sure you have physically cleaned the gemstone first.

Printable: Rose Quartz Cleanse + Activate

This PDF version comes with a transparent background so you can print it on any kind of paper you want and add it to your own Book of Shadows. Log in to download it or find free printable grimoire pages.

How to activate rose quartz crystal

Rose Quartz Crystal Cleanse+Activate

Related Spells & Meditations

Rose quartz is associated with Venus and the Moon. It is related to the signs of Taurus, Leo and Gemini.

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Tarot Love Spread

Placing a rose quartz on your altar as you do this 3-card love reading can help you attune to the energies of love during your practice.

Aphrodite Prayer

Charge your rose quartz to bring back love to your life with this devotional Wiccan chant to Goddess Aphrodite.
Find more devotionals here

Pink Candle Meditation

Another way to activate your heart chakra using a pink candle. Invite the energies of unconditional love during this easy guided meditation.

Spiritual Baths

Cleanse and release energies during a spiritual bath session. This guide includes examples and recipes. Add your crystals to your rituals.

Tea Love Potion

This tea-drinking love ritual can benefit from the presence of your love crystal. Simply place your gemstone on your altar along with a candle while you follow this guided spell.

More Crystal Activations 💎

How to activate rose quartz crystal

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How to activate rose quartz crystal

So you’re feeling fabulous and ready to embark on a new relationship, but you’re having trouble finding a suitable partner – just where are they hiding? In your quest to leave no stone unturned, you won’t want to overlook rose quartz. Associated with Venus, the Goddess of love, this gem has a high energetic frequency that’s said to help bring romance into your life. So what are you waiting for? Summon love today with these simple rituals…

To attract your ideal partner…

… Place a piece of cleansed rose quartz under your pillow as you go to sleep. This crystal’s strong vibrations will help to bring the man of your dreams into your life.

To heal your heart chakra…

… Lie down and gently place your piece of rose quartz on your heart chakra. Imagine a pink light spreading through your heart, healing any leftover heartache and making your heart whole once more. While you may feel that you’ve gotten over your past love, you could still have energetic attachments to your old flame lingering in your body – use this ritual to clear them.

How to activate rose quartz crystal

To boost your confidence…

… Hold your rose quartz in your hand and repeat the following affirmation: “I deserve to find someone who will make me happy. This crystal will help me find the right partner. He/she will be loving and supportive.”

To illuminate your life with love…

… Light your favourite candle and focus on your piece of rose quartz. Imagine a white light surrounding your crystal and then try visualising your future partner. What do they look like? What qualities do you love about them?

To bring love into your home…

… Add a piece of rose quartz to the ‘love corner’ of your house – this is the right-hand corner of a room as you stand at its entrance. Visualise the crystal spreading love around your house – and beyond…

About the author

Charging your Rose Quartz crystal is an important step when your goal is to ultimately use your stone to its full potential. Not only is charging a crystal essential to be able to use it effectively time and time again, charging your Rose Quartz crystal will also generate renewable energy which allows it to intensify its potential as well.

When it comes to finding out how to charge a Rose Quartz stone there are several specific methods you can use. Let’s find out what they are right away!

Rose Quartz crystal can be charged by either using positive intentions, moonlight, salt or the natural power of the sun. Depending on which method intuitively feels best for you and your Rose Quartz crystal; this will eventually become the method proven to be the most effective.

Now that you know which ways your Rose Quartz can be charged, let’s take a closer look at each different option to provide you with the information you need to move forward and charge your Rose Quartz with confidence.

Table of Contents

How To Charge Rose Quartz With Intentions

To charge a Rose Quartz crystal with intentions, start by holding the crystal in your hand. Close your eyes, focus your attention purely on the crystal and send positive thoughts and intentions towards your Rose Quartz that contains the energy you’d like to receive from your crystal.

Using positive intentions is a very powerful and effective method to charge a Rose Quartz crystal. As Rose Quartz is known as the stone of unconditional love that can activate your heart chakra, it can easily absorb emotions, feelings and energies.

While sending positive intentions and thoughts towards the Rose Quartz, listening to calming background music (such as in the video displayed below) can help elevate the crystal’s energy and get yourself into the right state of mind to enhance its metaphysical properties.

How To Charge Rose Quartz With The Moon

To charge a Rose Quartz crystal by using the powers of the moon; take your crystal, go outside during sunset and place it in your garden preferably on a soil surface. Placing the Rose Quartz crystal in a windowsill or on your balcony where it can collect moonlight will do as well.

When choosing to charge your Rose Quartz in moonlight, an interesting aspect to consider is the beneficial difference between charging your crystal during a new moon or a full moon. A new moon is great for charging your crystal with energies that will enhance new beginnings, whereas the full moon is more effective when you’re looking for ways your Rose Quartz crystal can help you to close specific cycles.

How To Charge Rose Quartz With Salt

Charging a Rose Quartz with salt can be done by getting a bowl of water, mixing it with salt en placing your Rose Quartz crystal in the bowl for a few hours. After collecting the crystal from the bowl, rinse it off and let it dry in direct sunlight for a short amount of time.

If instead of mixing salt with water you decide to use ocean water for the charging process; this works great as well. Make sure to remove all salt after charging your Rose Quartz crystal by rinsing it off properly. A maximum of 12 hours in salt water is enough to charge your Rose Quartz effectively and prevent the crystal from being affected by the salt.

How to activate rose quartz crystal

Charging Rose Quartz In The Sun

In order to charge a Rose Quartz by using the powerful energy of the sun; take your Rose Quartz crystal and place it somewhere it can collect the most sunlight during the day. This can either be a garden, balcony or windowsill. After a few hours, collect your Rose Quartz.

As the sun is one of the most powerful natural energy sources, it works perfectly for charging Rose Quartz crystals. In order to assure your crystal will be fully charged; choose a sunny cloudless day so your Rose Quartz will be able to soak up the most possible amount of sunlight.

How To Charge Rose Quartz Jewelry

Rose Quartz jewelry such as necklaces, bracelets or rings, can best be charged by either using the power of the moon, sun, intentions or salt. It is best advised to choose the preferred method based on the material properties of the specific jewelry piece.

Even though Rose Quartz is perfectly resistant to all charging methods mentioned above, other material properties of your jewelry piece may not. If you’re not sure whether your jewelry piece can handle certain charging methods, using moonlight or intentions will be your safest bet.

Does Rose Quartz Need To Be Charged?

Even though it is not required to charge a Rose Quartz crystal in order to enjoy its full beauty, when wanting to benefit from its unique properties though, charging the crystal is highly recommended. Charging the Rose Quartz will heighten its vibrations and energetic intensity.

When you use your Rose Quartz crystal on a regular basis, charging it more than once is highly recommended. Whenever you start to intuitively feel your Rose Quartz is decreasing in energy, take a moment to recharge your crystal using one of the methods described in this article and your Rose Quartz should be good to go again!

Before charging your Rose Quartz, cleansing the crystal it is another important step that should better not be overlooked. If you’re interested in learning more about how to cleanse your Rose Quartz crystal, I’ve written this other article that will definitely give you some valuable insights, ideas and helpful techniques.

In Conclusion

There are several ways to charge a Rose Quartz crystal. You can either choose to charge the crystal by using intentions, placing the Rose Quartz in direct moonlight, charging it by using salt or use the power of (direct) sunlight. The best method to use entirely depends on your own intuitive preference.

When it comes to crystal jewelry the charging methods are the same, however it is important to make sure to choose a method that will not negatively affect other material properties of the jewelry piece. Either using intentions or moonlight to charge your jewelry are the most risk-proof methods.

Rose quartz is one of the most famous crystals in the world. Rose quartz is known as a powerful healing crystal and the stone of unconditional love. Even Ancient Roman, Egyptian and Greek civilizations used rose quartz as powerful talismans.

Find out how to use rose quartz in this post and the benefits of this healing crystal.

How to activate rose quartz crystal

What is the Meaning of Rose Quartz?

Rose quartz is a stone of unconditional love and endless peace that teaches the true essence of love.

It’s a stone of love, tenderness, care, heart, and friendship. It opens the heart to everything beautiful around us and gives beauty and a youthful appearance.

It attracts and retains the energy of love, increases awareness of the beauty and magic of the world around us, and helps us create and maintain a peaceful and harmonious environment.

Rose Quartz’s is believed to emit strong vibrations of love, which are thought by some to:

  • Support emotional healing
  • Supports relationship healing
  • Inspire empathy and compassion
  • Enhances feelings of calm and peace

Rose Quartz Color

Rose quartz is a type of quartz which exhibits a pale pink to rose red hue. The color is usually considered as due to trace amounts of titanium, iron, or manganese, in the material. Some rose quartz contains microscopic rutile needles which produces an asterism in transmitted light.

Legends About Rose Quartz

People have believed in the magical power of stones since the earliest times.

Throughout history, this beautiful stone has been associated with love, peace, friendship, beauty, and happiness.

Legend has it that the Greek god Eros felt pity for people when he saw that because of the anger they carry within themselves they feel pain and loneliness.

He then created Rose quartz, hoping that its beautiful color and gentle energy could awaken love and joy among people.

In Egyptian legend, Isis used Rose quartz to maintain her divine beauty and youth.

Face masks made of Rose quartz were found in the tombs of Ancient Egypt, so it’s believed that the ancient Egyptians discovered that Rose quartz gives a clean complexion and prevents wrinkles.

How to activate rose quartz crystal

Rose Quartz Benefits

While many believe in the power of using rose quartz for love and healing, it’s important to remember that any claims about their properties are anecdotal.

What are the Mental Benefits of Rose Quartz?

Rose quartz gently draws out negative energy and replaces it with the vibrations of love. Strong vibrations of love help to reconcile every kind of relationship. It strengthens empathy, sensitivity and helps accept the inevitable changes.

It purifies and opens the heart on all levels, brings deep inner healing and love for ourselves, because we can’t accept the love of others, nor love them if we don’t love ourselves.

What are the Physical Benefits of Rose Quartz?

Rose quartz affects the heart chakra, where it cleanses, soothes, and intensifies everything related to the heart.

Specifically, it regulates heart rhythm, helps with insomnia, treats anemia, leukemia, thrombosis, heart attack, and strengthens the heart muscle.

Relieves dizziness and problems with the kidneys, and it’s believed to increase fertility.

How to activate rose quartz crystal

How to Use Rose Quartz

Here are a few great ways enjoy the benefits of rose quartz:

  • Keep a larger piece of Rose quartz near the electrical appliance as it eliminates static current and electromagnetic radiation.
  • It’s also recommended to keep Rose quartz near the bed for healthy sleep or under your pillow to encourage gentle dreams.
  • Add to your skincare routine by using a rose quartz facial roller.
  • It has the greatest effect on the heart chakra, so it should be placed on it to cleanse and soothe everything related to the heart.
  • Wearing rose quartz on a necklace keeps the stone close to your heart.
  • Feng Shui uses Rose quartz as a remedy for the love area. It’s placed in the area of ​​love and marriage (SW area).
  • Infuse your aura with positivity ans optimism with a rose quartz crystal bracelet.
  • Place a bowl in the center of your home to enhance compassion and healing for all in the environment.

The soft and graceful appearance of Rose Quartz is a blessing to have around. Use it to fill your space with positivity and love. Create a protective force in your home to recharge and deeply cleanse the heart.

Every crystal owner has to know how to activate crystals in order to benefit from their healing properties. There are multiple ways to do this but you have to be careful with each method as not all crystals react favorably to them.

Read on and find out what’s the best way to activate your crystals

Exposing them to moonlight

Line up all your crystals overlooking a window where the moonlight can pass through.

This is one of the methods that is nourishing and has no adverse effects on them. You can check on your calendar when the full moon is set to rise so you can schedule your crystal cleaning.

Even if it rains or it’s cloudy on a Full moon night, it doesn’t necessarily affect its cleansing power. While direct moonlight would be excellent, the latter is still effective.

Charging them under sunlight

Another way is by exposing them to sunlight for about 5 minutes and not longer than that.

While this can help crystals like Citrine and Red Jasper that correspond to the Sun’s energy, it can also cause other crystals to fade in the long run rapidly, so make sure you research if your current collection can be vulnerable to them.

Smudging them with Sage or Palo Santo

Smudging is the act of exposing your crystals to the smoke emitted by Sage or Palo Santo.

You just have to place your crystals in a metal bowl and light your stick and wave the billows of smoke in its direction.

Sage is a healing herb that is great for purification, and Palo Santo is a sacred wood from Peru that has a much subtler scent. Both of them are extremely helpful in purifying not just your crystals but also your space.

Music through Tibetan singing bowls

These bowls are made out of bronze or brass and have originated in Tibet. However, there are also frosted singing bowls made out of Quartz that can be useful as well.

Singing bowls like tuning forks or bells are used to cleanse through sound.

When cleansing with singing bowls, you should never put your crystals inside when you strike it. The crystals might get damaged because of the vibration.

Just position your crystals around the singing bowl, and once you strike it, gently keep on circling the stick to continue the sound. You may keep on doing this while projecting your intentions and stop when you feel like it.

Authentic singing bowls have a melodic tune rather than a loud clang, so make sure to test them out first before buying one.

Soaking them in running water

Water is the universal symbol of emotion, and it empowers crystals more, especially when your intentions to use them are for alleviating emotional issues.

Usually, natural running water like the ones in springs or rivers is the best. However, you can still wash them using your faucet instead.

Make sure to submerge them completely for around 1 minute and nothing more. Some crystals shouldn’t be cleaned with water, though, especially ones that are under 5 on the Mohs hardness scale.

However, this isn’t always correct because some hard crystals with iron ore can still rust in water.

Water is a corrosive element as well as saltwater, and while other websites often recommend this, it can tarnish and dissolve the crystals over time. To guide you, here are some of the crystals that can be considered safe to be cleaned in water:

· Carnelian (should not be soaked in salt water)

And as a rule of thumb, any crystal that ends with “ite” should not be cleansed using water as it can be damaged in the long run.

White Light Visualization

This is probably the most ideal and hassle-free way for you to cleanse your crystals. Place your crystals near you or cup them in your hands while you’re sitting in a comfortable position.

Now visualize a beam of light flow from the top of your head towards your heart and streaming down your arms to your hands.

Continue visualizing this until it envelops your crystals and imagine negative energies in the form of smoke or dirt falling away from your crystal. You direct your energy into them through your intentions.

In order to truly benefit from the healing properties of crystals , you also have to take care of them. The kind of energy you project towards them affects them greatly. If you neglect your crystals, they will also neglect you.

How to activate rose quartz crystal

This rose quartz guided meditation, meant to help heal hurts of the heart, is excellent for group gatherings. A leader will be needed to serve as the meditation guide to read the italicized text below. Be sure to have a supply of rose quartz crystals for your gathering. Each person needs to have a crystal to hold during the meditation. Or you could request that everyone bring one of their own for using during the session. If you do supply the quartz stones be sure to clean them prior to the gathering. Also, if the stones are not meant to be gifts to the participants and you take them back after the meditation, then naturally you will need to cleanse your crystals again.

Instructions Prior to the Meditation

As we begin the meditational, hold a piece of rose quartz in your receiving hand. To determine which is your receiving hand . if you are right-handed, put it in your left. If you are left-handed, put it in your right hand.

The heart stands at the center of all energies and unifies our being as a whole. It is the point around which all the energies turn. A discord or imbalance in the heart chakra will adversely affect all the other centers. A clearing of the heart chakra will improve the interaction of all the other centers. It is important to maintain a balance in all the energy centers so a healthy level of awareness is manifested in our everyday lives. If more concentration is given to the upper chakras, then the lower energy centers lose sensitivity and function. If more concentration is given to the lower chakras then the upper energy centers will become cloudy and not function properly as well. Proper balance is the key.

Clearing the Heart Rose Quartz Guided Meditation

​As we begin this meditational, if you have a piece of rose quartz, get it now. If you don’t have rose quartz, use an emerald, malachite, or some other stone that aligns with the heart chakra. Hold this in your receiving hand.

Take some peaceful breaths of cleansing and renewal. Feel the breath draw life into the body and the spirit. Breathe deeper and feel the breath draw not just from the air around you but also from the earth below. Breathe in this earth energy with each breath. Breathe with every pore of your body, feeling the awakening that is beginning to happen. Allow the life-giving energies to pour into you and renew both your body and spirit. Let the earth energy surround you and flow into you. Feel it pulsing through your veins and surrounding you altogether. Continue to breathe this way, slowly, and begin to relax even more.

As you sink deeper into this relaxation, feel yourself moving gently away from your body. Feel the freedom and relaxation as you move away from your body. Know that the body itself will be refreshed and renewed and will be perfectly safe until you return.

Now you are moving again, farther and farther into a field of clouds. You are very pleased and refreshed by the unique shapes and colors of the clouds. Watch how they form and reform, turning gently and constantly on themselves in an endless dance. You look ahead and see the clouds are denser as if they are "hiding" something. The closer you draw, the clouds start to thin out; as they start to become transparent, they gracefully pull away. Now they have pulled back altogether to reveal beautiful pink rose quartz.

Look closely at the color and notice the intensity of pure color that it radiates. Feel the warmth of the pink. Allow that warmth to wash over you. As it covers you from head to toe feel the love that is radiating from the rose quartz. Let it seep into your every pore, every fiber of your being. Receive the love that is being given to you freely. The color pink is as deep as it is radiant. It is very pleasing to the eye, and you feel yourself being drawn into it; you feel yourself passing through the walls of pink, and now you are suspended within. You notice the graceful intricate archways of pink surrounding you.

You feel a slight breeze move through and hear a sweet melody, one note after another as the breeze goes through the arches to create this melody. Another breeze stirs again, and you hear the harmony, and this harmony comes from deep within your being. It is part of you; it is you. You feel it in your heart as it vibrates throughout your entire body and spirit. It pulses through you with great strength in all directions at once. You are recharged and renewed.

As it sings through your body you have a great feeling of power and joy; all fatigue and discomfort are passing away. The strength of the color pink and the vibrations of the rose quartz are sweeping through you—cleansing, renewing and restoring every fiber of yourself. You feel the center, in your heart, like the hub of a wheel and all other systems of your body are drawing from and reflecting this love to your other energy centers. They are drawing this love-giving power through them to be restored in turn. You are filled with breath, strength, joy, love, and compassion in this newly found energy. You also know that you can draw upon this energy to restore yourself on any level of the body or spirit. This energy is here for you, whenever you would want it to be. You are part of this energy and it is, as always, a part of you.

Now you begin to move back, leaving the archways of pink. You continue stepping back farther and farther until the rose quartz is completely within your field of vision. You see it turning gently and peacefully. The clouds are moving again in around the rose quartz. They curl, roll, and cover it. You are moving farther and farther away and drawing back into your physical body. You become aware that you are centered again within it. You feel it surround you and you are comforted by its familiarity. You realize that your body has also been renewed and refreshed while you were in the midst of the profound love you just experienced. This gives you great pleasure. Now breathe deeply in and out and feel the body's life systems awakening. Breathe deeply again and as you release the breath, you become aware of all the sounds of life around you. Breathe a third time—you are fully awake, refreshed, renewed, and remembering all that you have learned.

Disclaimer: The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen.