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How to ace wrap a leg

Knee wraps help to combat knee pain. They prevent inflammation in the knee joint and the surrounding ligaments and muscles. They are effective in dealing with sprains, swelling, hamstring injuries and other knee related issues.

You don’t have to be injured to wear knee wraps. They are an inexpensive, effective and safe way to prevent injuries. Athletes and sports enthusiasts can minimize risk of knee injury by wearing wraps.

Using knee wraps for pain relief and treatment also provides additional support and stability. When combined with icing or heat therapy, knee wraps can facilitate faster recovery of strained joints and muscles. This makes them ideal for runners, weight lifters, basketball players and fitness oriented persons in general. They’re even great for people who have had knee surgery.

So how do you wrap a knee the right way?

This video from YouTube gives a great overview of how to wrap a bandage around your knee:

Knowing how to wrap a knee for pain relief is essential for physical therapists and athletes. In order to do it properly, you’ll need a bandage and some other supplies, such as pain relieving spray or ointment. Several types of wraps are available in the market. You can opt for the conventional rolling wraps, adhesive bandages or specialized proprietary wraps. Rolling bandages are quite popular for injury treatment, so we’ll learn how to wrap an injured knee with a traditional rolling bandage.

1) Place your leg in a natural position and allow for a slight bend in the knee. You may spray or apply some kind of ointment over the area.

2) Hold one end of the bandage firmly against the kneecap and begin wrapping the bandage around.

3) Make sure to cover above and below the cap. This provides maximum external support not just to the joint – but also to the ligaments, muscles and connective tissue.

How to ace wrap a leg

4) Don’t wrap too tightly as this will hamper blood circulation to the affected area.

5) Make sure that the you’re comfortable with the pressure.

6) Secure the bandage in place with tape or Velcro strip that comes with it.

As you can see, a conventional wrap gets the job done but it has several limitations, namely:

1) It is time consuming. Wrapping one leg can take up to several minutes. Wrapping both will take even longer. Often, people avoid wrapping just because it is a time consuming and cumbersome affair.

2) You cannot use cryotherapy (icing) or thermotherapy (heat packs) with these bandages.

3) It takes experience and practice to tie or wrap the bandages securely. Sometimes, the fit is too snug and you have to unroll and wrap around again. If you wrap too loosely, the bandage might come off while you’re out exercising or socializing. You’ll then have to take time out to re-apply and secure the bandage again.

4) Wrapping is even more tedious for people who are not comfortable bending forward . They have to recruit help from a friend or relative. People might oblige the first few times but eventually, they’ll get tired of helping out.

5) Conventional bandages have zero aesthetic value. They are usually beige – which is the most uninspiring color of all! Let’s face it, they make you appear sick or weak, even if you’re not. Plus, the material is not exactly skin friendly. If you get an urge to itch, you’ll have to unwrap the entire thing and then secure it all over again.

6) The wraps soil easily and are difficult to clean. They lose their shape after a few rounds in the washing machine.

If you have nothing else available, then go ahead and use a conventional bandage. If you value your time and care about your knees, get something that is easier to use and more effective. (More on this later).

Adhesive bandages are also an option for knee pain – as long as you are not allergic to tape adhesive. The adhesive is really strong – it leaves ugly sticky marks on your skin if you do not use pre-wrap which adds up in cost.

Removing the bandage is a pain – you’ll end up pulling out a lot of hair if your a guy. This can cause a lot of discomfort.

If you don’t secure the bandage correctly, your skin will get pulled as you move your leg – not exactly the most satisfying feeling in the world.

Some sticky wraps are meant to be left on for a couple of days at least – depending upon the instructions. So you cannot have a normal bath or shower.

And now, the easy way:

All in all, adhesive wraps do little to support the knee and cause a lot of inconvenience – aside from a bit of psychological confidence .

Learning how to wrap a knee can be a bigger pain than the injury itself. This brings us to the proprietary knee wraps, and we naturally recommend the Activewrap Heat & Ice Knee Wrap for a multitude of reasons:

How to ace wrap a leg

1) They are super-easy to apply . They can be tightened or loosened within second with their plush compression straps.

2) They combine compression with icing or heat therapy. Icing is effective against inflammation and muscle soreness. It soothes swollen tissue and numbs the pain. Heat helps to deal with chronic pain. It eliminates stiffness and tightness and relaxes the nervous system. Activewrap provides uniform icing/heating with no mess.

A conventional bandage doesn’t do this. You’ll have to hold an ice/heat pack or bag over the area. This can get uncomfortable as ice is hard and has sharp edges.

Also, water accumulates over the ice bag and drops on to the floor below. This can cause slips and falls. An Activewrap Knee Wrap does away with all these hassles, and you can continue your routine as normal while wearing it!

3) They are 100% FDA registered. Patented design provides uniform cold therapy and helps reduces the need for extra medication.

4) Comfortable and lightweight. Designed by professional physical therapists.

5) Manufactured using non-toxic, skin-friendly materials.

6) Easy to clean – just a simple rinse and hang dry does the job.

7) Available in a variety of sizes – small, medium, large, extra large and even extra wide. Additional custom compression straps are available for all body parts.

8) Highly durable. A typical Activewrap lasts two to three years even upon daily use.

9) Looks stylish too . An Activewrap Wrap appears less like a wrap and more like some sort of protective gear that skaters, cyclists and motorcyclists wear. You’ll not feel self conscious when wearing these.

10) Priced extremely reasonable and a mere fraction of the cost of cryopump coolers.

11) 100% satisfaction guarantee.

12) Thousands of people from all corners of the world use and trust Activewrap.

These wraps have helped them to alleviate pain, prevent injuries and lead a more fulfilling lifestyle.

These ice & heat wraps are available not just for the knees , but also for hips , shoulders , wrists , elbows, ankles and so on.

Ace bandages can be used to provide protection and support for injured ankles, knees, arms or wrists. These types of bandages flex easily to conform to the body and compress injured areas to encourage healing. Wrapping a body part with an Ace bandage requires close attention to the task of winding the bandage to prevent an overly tight wrap. A properly wrapped Ace bandage helps reduce injury, pain and swelling. An improperly wrapped bandage can make an injury more painful and result in increased swelling and discomfort.

If you are experiencing serious medical symptoms, seek emergency treatment immediately.

Examine the wrapped area for any discoloration of the toes, fingers or arm beyond bruising from the initial injury. An overly tight bandage can compress the skin to create a blue or purple tinge to the skin.

How to Compression Wrap a Foot

Assess how the injured body part feels. If you feel tingling, buzzing or numbness, the bandage is wound too tight.

Evaluate whether your skin has enough room to breathe under the bandage. Ace bandages should be worn snugly but not tight enough to cut off circulation. You should be able to slide one finger under the bandage to ensure a proper fit.

How to Wrap a Knee With Athletic Tape

Evaluate whether the bandage is supporting your injury adequately, or if it’s interfering with movement. A tightly wound bandage can limit range of motion unnecessarily.

Properly wrap the bandage around your injury, overlapping about half the bandage width with each turn. This layering provides gentle compression while still allowing plenty of range of motion. Cornell University’s Gannett Health Services doesn’t recommend extending the bandage over the fingers and toes 2.

Check the security of the clips that hold the bandage in place. These tiny clips can pull the bandage too tight, causing discomfort from cut-off circulation.

Remove the bandage a few times each day to encourage blood flow to the injury and release compression. Rewrap the bandage after 15 to 20 minutes. Make sure to have your physician’s approval for removing the bandage.

Warnings

Contact your doctor if you feel increased pain after applying an Ace bandage. Your doctor should address any pain or cramping. If you’ve wrapped your injury too tightly and numbness or discoloration doesn’t disappear relatively quickly, contact your physician for recommendations.

Knee wraps help to combat knee pain. They prevent inflammation in the knee joint and the surrounding ligaments and muscles. They are effective in dealing with sprains, swelling, hamstring injuries and other knee related issues.

You don’t have to be injured to wear knee wraps. They are an inexpensive, effective and safe way to prevent injuries. Athletes and sports enthusiasts can minimize risk of knee injury by wearing wraps.

Using knee wraps for pain relief and treatment also provides additional support and stability. When combined with icing or heat therapy, knee wraps can facilitate faster recovery of strained joints and muscles. This makes them ideal for runners, weight lifters, basketball players and fitness oriented persons in general. They’re even great for people who have had knee surgery.

So how do you wrap a knee the right way?

This video from YouTube gives a great overview of how to wrap a bandage around your knee:

Knowing how to wrap a knee for pain relief is essential for physical therapists and athletes. In order to do it properly, you’ll need a bandage and some other supplies, such as pain relieving spray or ointment. Several types of wraps are available in the market. You can opt for the conventional rolling wraps, adhesive bandages or specialized proprietary wraps. Rolling bandages are quite popular for injury treatment, so we’ll learn how to wrap an injured knee with a traditional rolling bandage.

1) Place your leg in a natural position and allow for a slight bend in the knee. You may spray or apply some kind of ointment over the area.

2) Hold one end of the bandage firmly against the kneecap and begin wrapping the bandage around.

3) Make sure to cover above and below the cap. This provides maximum external support not just to the joint – but also to the ligaments, muscles and connective tissue.

How to ace wrap a leg

4) Don’t wrap too tightly as this will hamper blood circulation to the affected area.

5) Make sure that the you’re comfortable with the pressure.

6) Secure the bandage in place with tape or Velcro strip that comes with it.

As you can see, a conventional wrap gets the job done but it has several limitations, namely:

1) It is time consuming. Wrapping one leg can take up to several minutes. Wrapping both will take even longer. Often, people avoid wrapping just because it is a time consuming and cumbersome affair.

2) You cannot use cryotherapy (icing) or thermotherapy (heat packs) with these bandages.

3) It takes experience and practice to tie or wrap the bandages securely. Sometimes, the fit is too snug and you have to unroll and wrap around again. If you wrap too loosely, the bandage might come off while you’re out exercising or socializing. You’ll then have to take time out to re-apply and secure the bandage again.

4) Wrapping is even more tedious for people who are not comfortable bending forward . They have to recruit help from a friend or relative. People might oblige the first few times but eventually, they’ll get tired of helping out.

5) Conventional bandages have zero aesthetic value. They are usually beige – which is the most uninspiring color of all! Let’s face it, they make you appear sick or weak, even if you’re not. Plus, the material is not exactly skin friendly. If you get an urge to itch, you’ll have to unwrap the entire thing and then secure it all over again.

6) The wraps soil easily and are difficult to clean. They lose their shape after a few rounds in the washing machine.

If you have nothing else available, then go ahead and use a conventional bandage. If you value your time and care about your knees, get something that is easier to use and more effective. (More on this later).

Adhesive bandages are also an option for knee pain – as long as you are not allergic to tape adhesive. The adhesive is really strong – it leaves ugly sticky marks on your skin if you do not use pre-wrap which adds up in cost.

Removing the bandage is a pain – you’ll end up pulling out a lot of hair if your a guy. This can cause a lot of discomfort.

If you don’t secure the bandage correctly, your skin will get pulled as you move your leg – not exactly the most satisfying feeling in the world.

Some sticky wraps are meant to be left on for a couple of days at least – depending upon the instructions. So you cannot have a normal bath or shower.

And now, the easy way:

All in all, adhesive wraps do little to support the knee and cause a lot of inconvenience – aside from a bit of psychological confidence .

Learning how to wrap a knee can be a bigger pain than the injury itself. This brings us to the proprietary knee wraps, and we naturally recommend the Activewrap Heat & Ice Knee Wrap for a multitude of reasons:

How to ace wrap a leg

1) They are super-easy to apply . They can be tightened or loosened within second with their plush compression straps.

2) They combine compression with icing or heat therapy. Icing is effective against inflammation and muscle soreness. It soothes swollen tissue and numbs the pain. Heat helps to deal with chronic pain. It eliminates stiffness and tightness and relaxes the nervous system. Activewrap provides uniform icing/heating with no mess.

A conventional bandage doesn’t do this. You’ll have to hold an ice/heat pack or bag over the area. This can get uncomfortable as ice is hard and has sharp edges.

Also, water accumulates over the ice bag and drops on to the floor below. This can cause slips and falls. An Activewrap Knee Wrap does away with all these hassles, and you can continue your routine as normal while wearing it!

How to ace wrap a leg

3) They are 100% FDA registered. Patented design provides uniform cold therapy and helps reduces the need for extra medication.

4) Comfortable and lightweight. Designed by professional physical therapists.

5) Manufactured using non-toxic, skin-friendly materials.

6) Easy to clean – just a simple rinse and hang dry does the job.

7) Available in a variety of sizes – small, medium, large, extra large and even extra wide. Additional custom compression straps are available for all body parts.

8) Highly durable. A typical Activewrap lasts two to three years even upon daily use.

9) Looks stylish too . An Activewrap Wrap appears less like a wrap and more like some sort of protective gear that skaters, cyclists and motorcyclists wear. You’ll not feel self conscious when wearing these.

10) Priced extremely reasonable and a mere fraction of the cost of cryopump coolers.

11) 100% satisfaction guarantee.

12) Thousands of people from all corners of the world use and trust Activewrap.

These wraps have helped them to alleviate pain, prevent injuries and lead a more fulfilling lifestyle.

These ice & heat wraps are available not just for the knees , but also for hips , shoulders , wrists , elbows, ankles and so on.

How to ace wrap a leg

Bandage the Leg Ulcers

Leg Ulcer is an open wound or a sore on the legs caused by a break in the skin that allows air and bacteria to get into the underlying tissue. The compelling reason for this condition is poor blood circulation. Also, it can be caused by an injury which breaks the skin. In addition, they are more common in females but can affect both women and men of any age. If they are treated in the initial stage, then leg ulcer can be cured without any complications. Otherwise, the area of breakdown will increase in size and become a chronic leg ulcer.
Bandaging technique has changed little over the years. In the UK bandages are applied using a spiral or figure-of-eight technique and run from the base of the toes to just below the tibial plateau.


Causes of leg ulcer
:

  • Poor blood circulation
  • Diabetes
  • Hypertension (high blood pressure)
  • Kidney disease
  • Smoking
  • Infections
  • Increased pressure in legs
  • High cholesterol
  • Heart disease


Symptoms of Leg Ulcer
:

  • Open sores
  • Pain in the affected area
  • Pus in the affected area
  • Increasing wound size
  • Enlarged veins
  • Leg swelling
  • Generalized pain or heaviness in the legs


Assessment
:

It is necessary to have assessment before performing the bandage. The measurement of ankle circumference is vital to safe compression bandaging. Ankle-brachial index ABI test is a simple way to check how well the blood is flowing for peripheral artery disease. Ultrasonography is a fundamental methods of assessing the state of the arterial and venous systems of the lower leg before performing the bandage.


Treatment: Bandaging Techniques for the Leg Ulcers:

The most common and effective treatment method is to Bandage the Leg Ulcers utilizing the “Compression Bandage“ or “Stocking”. In this technique, the pressure should improve the blood circulation in the leg. As a result, it will boost body’s ability in order to heal the sore.


Compression Bandages Type
:

  • Sustained compression: This bandage type includes any bandage system which can easily maintain the sub-bandage pressures for at least one week.
  • Multi-layered (elastic) compression: It’s basically a group that includes bandages with more that 50% stretch.
  • Multi-layered (inelastic) compression: And, this group involves bandages with less than 50% stretch.
  • Reduced compression: this group contains systems which deliver 15-25 mmHg sub-bandage pressure for sufferers with narrow ankles.
  • Compression stockings: It is primarily employed for the prevention of recurrence or in the excellent care of varicose veins.
  • Intermittent pneumatic compression: In this, systems are capable of delivering high compression, but only for a short period of time.

To add to your knowledge, it can be treated by other procedures too. Firstly, by elevating the legs, utilizing plenty of moisturizing cream in order to prevent dryness, losing weight, performing physical exercise, quiting to smoke, and more.
In conclusion a graduated external compression plays a major role in the successful treatment for lower limb open wounds, especially for the treatment of venous ulcers.

How to ace wrap a leg

An “ace bandage” is an elastic wrap about 2 inches wide and 4 feet long that comes in a roll with fastenings made of either Velcro or metal clips to keep it in place once wrapped. The bandage keeps a firm but gentle pressure on the injured area. It can help reduce swelling if the ankle is sprained and give the joint support. It can also hold dressings in place if there is a wound.

Hold the end of the wrap with one hand and the roll in the other and wrap the bandage twice around the foot with sufficient overlapping so the bandage end stays in place. Move the roll around to the back of the ankle and then across to the foot and around it, criss-crossing the bandage in a figure eight. Leave the heel uncovered. Repeat this back and forth in a figure-eight wrap to give proper support to the ankle.

Overlap the bandage above the ankle after the second figure eight and continue the wrap around the ankle and calf area. Wrap it around several times like a screw thread toward the knee. The foot and ankle should feel a firm pressure and support, but not so tight that blood flow is constricted.

Fasten the ends with the supplied Velcro or metal clips. Loosen and rewrap the ankle a couple of times a day for good blood flow. If numbness or the color of your ankle changes to blue, unwrap it and gently massage the blood flow back into circulation. If color change persists or goes to white or bright red, consult medical advice.

If you've had a hamstring injury in the past, it might be more vulnerable to injury in the future, especially when placed under stress. To help prevent future hamstring problems, protect your thigh while jogging, walking, hiking or engaging in other sports.

Video of the Day

Increasing hamstring support by wrapping your thigh with athletic tape prior to performing these activities will give your muslce the additional support it needs to avoid potential injuries.

Ice and Prep

If you just injured your hamstring, ice the muscle to get the swelling down before bandaging it. Wrap an ice pack in a towel and alternate 20 minutes on and 20 minutes off, until the swelling has gone down.

Use an athletic pre-wrap on your hamstring before you start using athletic tape. The pre-wrap will help the athletic tape stick in place better during your activity and help you remove the athletic tape with a bit more ease when the exercise is over. Pre-wrap also helps to prevent skin irritation.

Start to Wrap

Take the athletic tape and start wrapping your hamstring. Start about 1 1/2 inches above your your knee and head up to your groin, stopping about 3 inches below the groin.

Wrap the tape firmly, but do not cut off circulation in your leg. Remember you are going for a run or competing, so you can't inhibit proper circulation. The key word is snug. You want support from the athletic tape, but you still want to be able to move your leg comfortably.

Cautions and Aftercare

If you have concerns about the tape being too tight and you've received proper training in its use, wrap with kinesio tape (in which case you omit the pre-wrap). Kinesio tape — which gets its name from kinesiology (the study of the mechanics of body movement) — also benefits the circulatory and neurological systems.

Elevate your leg after competing in a sporting after wrapping your hamstring. Take off the wrap and elevate your leg for at least 20 to 30 minutes.

If you feel any sharp pain, stop competing or running. You will feel pressure and that's OK, but don't continue to participate if you feel pain.

Hamstring Compression Sleeve

Although wrapping your hamstring can be beneficial, it can also be a tedious process. If you have ongoing hamstring issues or want a more convenient option to wrapping, consider using a hamstring compression sleeve.

Although it's an older study, an October-December 2005 article published by the Journal of Athletic Training examined the effect of neoprene thigh sleeves during exercise. Researchers found that use of the sleeve during exercise increased skin temperature both during and after exercise. This is beneficial as increased tissue temperature helps to promote healing.

The study also showed that in addition to increased skin temperature, the temperature of the muscle itself stayed elevated for 15 minutes after exercise with the use of the neoprene sleeve. Increased muscle tissue temperature has been shown to increase flexibility in the muscle, which can also help prevent future injury during exercise.

When your thighs jiggle when you walk or your saddlebags are falling toward your knees, leg wraps to pull up and tighten your thighs might sound like a good idea. There’s no proof, however, that full body wraps or wraps that target a certain area have any lasting effects on your weight or body shape 2.

When you apply a body wrap to your lights, you might experience a temporary loss of inches to thighs or tightening due to fluid loss and compression. However, it won’t be permanent. The only way to firm up sagging legs is to lose body fat and build muscle.

The Premise

Body wraps, in general, claim to take inches off your wrapped parts through a detoxification process, which comes not just from the sweating under the wrap but from the herbs and minerals applied to the wrap, causes you to lose inches.cause:

  • Body wraps
  • in general
  • claim to take inches off your wrapped parts through a detoxification process
  • which comes not just from the sweating under the wrap but from the herbs
  • minerals applied to the wrap
  • causes you to lose inches

Detoxification supposedly draws impurities from your lymphatic system and makes the body better at burning fat and eliminating waste products. However, there is no science to back up this claim.

The Risks

Do Infrared Wraps Work for Belly Fat?

Having a leg wrap isn’t as risky as having a full-body wrap, which can cause overheating and excessive fluid loss that may lead to dehydration. If you feel lightheaded or dizzy during the treatment, ask the person doing your wrap to loosen it or remove part of it. If you develop numbness or lack of feeling, loosen the wrap, since it’s cutting off your circulation. A full-body wrap could also cause claustrophobia in susceptible individuals, but having your legs and thighs wrapped is less likely to trigger a panic attack.

  • Having a leg wrap isn’t as risky as having a full-body wrap, which can cause overheating and excessive fluid loss that may lead to dehydration.
  • If you feel lightheaded or dizzy during the treatment, ask the person doing your wrap to loosen it or remove part of it.

Firm Sagging Thighs

Instead, focus on firming your thighs by losing body fat and building muscle. Any exercise that gets you sweaty while your heart is beating fast can help you burn calories and lose fat. This include running, dancing, walking, climbing, biking or playing sports. In tandem, do at least two days of strength-building activities, including those that focus on your legs, such as:

  • squats
  • lunges
  • steps ups

With a little patience and a lot of effort, you can see results in your legs without a leg wrap.

A dog bandage correctly applied allows proper healing of wounds from injury or incisions from surgery. Bandages stabilize bones and joints, stop bleeding, block germs and reduce pain. Knowing how to properly bandage your dog’s wounds will help your dog get better faster.

Materials for Bandaging Your Dog

Ideally, you should always carry a first aid kit stocked with necessary bandaging supplies, including:

  • antiseptic
  • sterile pads
  • rolls of cotton and gauze
  • adhesive bandages or tape
  • household sticky tape

In addition, should learn how to substitute materials you have on hand to create makeshift bandages if necessary.

How to Bandage Your Dog

  1. Clean and disinfect the wound.
  2. Place a sterile, nonstick, absorbent pad on the wound.
  3. Layer a gauze bandage over the pad, leaving one-third of the bandage exposed with each wrap. In the process, wrap some of your dog’s fur on either side of the pad.
  4. Wrap one layer of adhesive tape or bandage over the gauze bandaging.
  5. Place two fingers under the bandaging, testing for proper pressure. Remove fingers and continue wrapping with adhesive material, extending it over the sides of the underlying gauze.
  6. Remove your fingers, continuing to wrap the adhesive material at the same pressure.
  7. Connect fur and bandage with a strip of sticky tape, as extra insurance against slippage.

Bandaging Tips for Different Injuries

Injuries can happen to any part of your dog’s body. Follow the directions above, using these added tips for different injuries:

  • Ear, bleeding – Place a pad on the affected ear (sanitary pads work well). Wrap long strips of gauze or torn material around the head and over the ears, but not the eyes. Apply adhesive tape or bandage over the gauze, as directed above.
  • Leg wound – Wrap roll cotton over a gauze pad placed on the leg wound; wrap stretch gauze over the cotton; wrap adhesive tape or bandage over the gauze.
  • Leg fracture – Bandage a leg as directed above, also wrapping the joint above and below a fracture. To create a splint, place flat sticks or straight pieces of metal on either side of the leg, securing splints to bandaging with adhesive tape. (Note: Don’t bandage or splint a broken humerus or femur. Also, splints work best on front legs.)
  • Tail wound – Bandage the tail with a pad, gauze, and adhesive material as directed above. Using a long strip of material, secure the tail against the dog’s side to prevent wagging and possible re-injury.
  • Torso wound – Wrap a towel or pillow case around the torso, securing bandaging with pins on the side opposite the wound.

Alternative Materials You Can Use for Bandages

If you do not have bandaging materials available, you can use strips of clean sheets, towels and clothing cut or torn to the right size. You can also use household paper products for pads, sticking them to water-soluble jelly smeared on the wound. In addition, rolled up newspapers and magazines make good splints; for very small dogs, pencils or pens work well, too.

Keeping Bandages Dry, Clean and Secure

Always check and change your dog’s bandages on schedule. Make sure bandages are clean, dry and secure-not too loose or tight. Protect bandages with plastic trash, grocery or bread bags when your dog goes outside to use the restroom. Use an Elizabethan collar to prevent your from dog chewing bandages. Change bandages immediately if they become dirty, wet or dislodged, or you notice any swelling, chafing, redness, discharge or foul odors, contacting your vet immediately.

  • How to ace wrap a leg

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