How much sunlight do you need to tan

Wouldn’t it be great if we could just go to the beach anytime we wanted, lay back in the chair, and sip our favorite drink with our toes in the sand? Unfortunately, this is not the reality for most people. Unless you live or work near the beach, finding time off work and time to travel tends to be a rare occasion.

If you want to maintain a great tan year-round without having to take an entire weekend off of work, then a tanning bed is the next best option! Today’s modern tanning beds and tanning booths are energy efficient, and easy to install anywhere in your home.

Many wonder “How many times in a tanning bed does it take to get tan?” That depends on your base skin color, the type of bed, and the lotion you use. You’ll usually need 3-45sessions at least, but it all depends on your process.

We’ll go over that below.

Tanning in a tanning bed is quite different from tanning naturally in the outdoors. Although the process is somewhat similar, tanning beds are quicker and more powerful than an old-school tan.

Today, we’re going to answer this question and discuss some of the important things to be aware of if you’re just getting into at-home tanning.

How Tanning Beds Work

Tanning beds are designed to mimic the effects of laying out on a sunny afternoon and give your body that golden-bronze skin tone that makes you look like an ancient Greek god (or at least close enough).

Here’s how it works.

When you’re outside on a bright afternoon, the sun is throwing waves of radiation at you known as UV rays. These UV rays consist of UVA and UVB rays (we’ll discuss this more below). When the rays are strong (during mid-day), they are able to penetrate the lower layers of your dermis. If you’re outside tanning, you should be tanning during the morning.

Essentially a tan is just your skin trying to protect itself from the sun’s rays. The darker your skin is, the more protected you are from harmful radiation (at least partially). And in fact, the skin eventually develops a so-called base tan, which provides protection of about SPF-3.

That’s 1/10 of a typical SPF-30 sunscreen, but it’s not zero! This base tan is one of the benefits of tanning.

What’s The Difference Between A Tan And A Sunburn?

A tan usually takes a few hours to set in as your skin needs time to produce all of the new protective melanin. People tend to get burned before they get a tan because they expose themselves for too long. See our tanning tips for more information.

If you’re just using a tanning bed for the first time, then the chances are that you won’t notice much skin color difference until the next day.

Some people mess up because they go look in the mirror, see their skin is still light, and then hop back in the tanning bed for a second session. This is usually the part where they mess up and come out looking as red as a lobster.

Regular Tanning Or Bronzing?

Whether you own your own tanning bed or you’re going to a tanning salon, you’ll usually be able to choose between standard tanning and bronzing. Both types of tanning use the same type of tanning bed. The only difference is the bulbs that are used.

Standard tanning beds use high-intensity 100-watt tanning bulbs that emit a ratio of around 95% UVA light and 5% UVB light. These tanning sessions are for building your initial tan and typically only last between 5 and 10 minutes.

Bronzing bulbs look almost exactly like regular tanning bulbs, but they’re less intense and use a higher ratio of UVA to UVB rays (97:3). The light they produce isn’t quite as intense so you can tan under them for a longer period of time. The added UVA percentage is enough to stimulate your skin to produce extra melanin, resulting in a dark bronze tan.

See here to find the best tanning bed bulbs for your needs.

How Long Should My Tanning Sessions Be?

If you’re just using a standard tanning bulb setup, then you should limit your tanning sessions to between 5 and 10 minutes.

If you have sensitive skin or you’re just starting to use a tanning bed, then you should always err on the side of caution and stay closer to the 5-minute mark.

Tanning beds emit radiation that’s three times stronger than that emitted from the sun. So, while 5 minutes may not be a big deal in regular sunlight, it can make a considerable difference in a tanning bed.

Your first couple of visits to a tanning bed will build the foundation layers for the rest of your tan. After this, you’ll just need to perform maintenance once or twice weekly as desired, depending on how dark you want your skin to be.

If you’re using a bronzing bed, then you should treat it just like a normal tanning bed. However, you should be able to use it for a couple of minutes longer (e.g., 7 minutes instead of 5 minutes).

Tanning Accellerator Lotions

You can speed up your tan by using a tanning accelerator lotion prior to getting in the bed. This will help you tan faster and deeper, and will help you get the most out of your session.

Just remember to wipe down the bed when you’re done, so you can help prevent the next person from getting tanning bed rash.

How Many Times In A Tanning Bed Does It Take To Get Tan? Answered!

Most users will start to see their tan develop after 3-4 sessions in a tanning bed. As you push through that point, it will continue to darken for 8-10 more sessions. If you want to maximize your speed, use regular tanning bed bulbs (not a bronzing bed), and use a high-quality tanning accelerator lotion, such as one of Aussie Gold’s lotions.

If you’re looking for more instant results, you can always supplement your tanning bed use with a self-tanner like Tan Physics. These will work together to get you dark quickly, while also getting you a “real” tan.

If you’re new to home tanning and you have fair skin, then your best bet is to take it slow. Since your skin isn’t used to the UV bulbs’ increased concentration, you have a higher chance of burning until you’ve built a base tan as a protective layer. And you really don’t want to get sunburned.

You should start tanning in small increments of 3 to 5 minutes per session a couple of times per week. After your first few weeks, your skin will have acclimated to the tanning bed, and you won’t have as high of a chance of getting burned.

How Often Should I Re-Tan?

If you have a fairer complexion, you should limit it to two days a week. if you have a darker complexion, then you can probably get away with it three times a week. Wait around 48 hours between tanning sessions.

If you spend a lot of time outside, then you may only need to tan a couple of times per month to maintain your skin color.

How much sunlight do you need to tan

We can’t believe we actually have to say this, but being regularly exposed to sunlight is an important part of being healthy.

We need get sun on our bare skin to allow our bodies to make Vitamin D, an essential nutrient that helps build strong bones, well-functioning muscles, and a strong immune system. It’s hard to get enough from food, and we can usually only get enough if we are eating some that’s fortified like milk or cereal. Plus, it’s tough to tell how much sunlight is doing you good and not harming your skin, since guidelines about how much we really need to be our healthiest have varied over the years.

A recent study from the Solar Radiation Research Group at the Polytechnic University of Valencia in Spain examined the question and came up with some answers. They studied people with skin type III, which is most common among Spaniards—also prevalent across North America—and is classified as skin that will “tan easily, but still sunburn.” The researchers found that in spring and summer, people only need 10 to 20 minutes of sunshine to get the recommended dose of vitamin D. Too much longer will cause erythema—aka the start of a sunburn.

For the fall, about 30 minutes is sufficient. In the winter months, however, when you’re most likely to be hibernating under your covers for hours on end, you need to be in the sun for 150 minutes. “The problem can appear in winter due to low levels of UV radiation and because people cover most of their bodies,” said lead study author María Antonia Serrano, Ph.D.

She also cautions that “the figures would change for those who are lighter or darker in complexion. It is also essential to bear in mind that we have considered the usual percentage of the body exposed for the season. If more skin is exposed, exposure time can be reduced.”

Solution? Even in winter, make time to get outside—and always lather up with a good sunscreen, since it can slow skin aging by as much as 24% if you use it every day.

For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!

The calculated value is an approximation only. Take care of yourself and avoid sunburn. Use protection: sunscreen, clothes, hat, sunglasses and shade. UV rays also cause sunburn when its cloudy be careful. Natural Tanning Vs Tanning Beds

Skin type
Type I: very light skin, light blonde or red hair, freckles
Type II: light skin, blonde or light brown hair, sometimes freckles
Type III: medium skin, dark blonde or brown hair
Type IV: mediterranean, brown or black hair
Type V: dark skin, black hair
Type VI: dark brown to black skin, black hair

Choosing a skin type sets your self-protection time, you can also enter this manually.

Self-protection time
The maximum amount of time, that the unprotected skin should be exposed to sunlight. An already present tan increases the self-protection time. This doesn’t apply to pre-tanning with a sun tanning bed, because those commonly have a different distribution of the UV-radiation (less UV-B) as the sunlight. (Advice: Don’t use of sun tanning beds for cosmetic reasons.) (Install FREE Roku Channels.) (Over 200 military videos on demand.) (Over 100 online realtime calculators) (Not exact but close enough) (Roku Channels Public And Private) (FREE Roku Channel About Cellular Detoxification And Weight Loss)

How much sunlight do you need to tan

(UV Exposure Levels At Solar Noon Hour)

Low 2-5 | Moderate 3-5 | High 6-7 | Very High 8-10 | Extreme 11

(Minutes To Skin Damage)

60 Min | 45 Min | 30 Min | 15 Min | (Less Than 10 Min)

What Are Sunscreens?

Sunscreens are products combining several ingredients that help prevent the sun’s ultraviolet (UV) radiation from reaching the skin. Two types of ultraviolet radiation,UVA and UVB, damage the skin, age it prematurely, and increase your risk of skin cancer.

UVB is the chief culprit behind sunburn, while UVA rays, which penetrate the skin more deeply, are associated with wrinkling, leathering, sagging, and other light-induced effects of aging. They also exacerbate the carcinogenic effects of UVB rays, and increasingly are being seen as a cause of skin cancer on their own. Sunscreens vary in their ability to protect against UVA and UVB.

What Is SPF?

Most sunscreens with an SPF of 15 or higher do an excellent job of protecting against UVB. SPF — or Sun Protection Factor — is a measure of a sunscreen’s ability to prevent UVB from damaging the skin. Here’s how it works: If it takes 20 minutes for your unprotected skin to start turning red, using an SPF 15 sunscreen theoretically prevents reddening 15 times longer — about five hours.

Another way to look at it is in terms of percentages: SPF 15 filters out approximately 93 percent of all incoming UVB rays. SPF 30 keeps out 97 percent and SPF 50 keeps out 98 percent. They may seem like negligible differences, but if you are light-sensitive, or have a history of skin cancer, those extra percentages will make a difference. And as you can see, no sunscreen can block all UV rays.

But there are problems with the SPF model: First, no sunscreen, regardless of strength, should be expected to stay effective longer than two hours without reapplication. Second, "reddening" of the skin is a reaction to UVB rays alone and tells you little about what UVA damage you may be getting. Plenty of damage can be done without the red flag of sunburn being raised.

What Type Of Sunscreen Should I Use?

The answer depends on how much sun exposure you’re anticipating. In all cases we recommend a broad-spectrum sunscreen offering protection against both UVA and UVB rays.

How Much Sunscreen Should I Use And How Often?

To ensure that you get the full SPF of a sunscreen, you need to apply 1 oz – about a shot glass full. Studies show that most people apply only half to a quarter of that amount, which means the actual SPF they have on their body is lower than advertised. During a long day at the beach, one person should use around one half to one quarter of an 8 oz. bottle. Sunscreens should be applied 30 minutes before sun exposure to allow the ingredients to fully bind to the skin. Reapplication of sunscreen is just as important as putting it on in the first place, so reapply the same amount every two hours. Sunscreens should also be reapplied immediately after swimming, toweling off, or sweating a great deal.

Common Tanning Myth

If it’s cold or cloudy outside, you don’t need sunscreen.
This is not true. Up to 40 percent of the sun’s ultraviolet radiation reaches the earth on a completely cloudy day. This misperception often leads to the most serious sunburns, because people spend all day outdoors with no protection from the sun.

Read these 5 Outdoor Tanning Tips tips to make your life smarter, better, faster and wiser. Each tip is approved by our Editors and created by expert writers so great we call them Gurus. LifeTips is the place to go when you need to know about Tanning Beds tips and hundreds of other topics.

Safe Outdoor Tanning

There are ways to tan outdoor safely by being aware of what you are doing. Sunscreens are designed to protect your skin, but only if you use the products correctly. Many outdoor tanners do not use sunscreens properly and end up with sunburns.

It is more difficult to tan safely outdoors than it is to tan indoors. Indoors, someone may regulate tanning time and you know exactly how much UV light you will be getting. The light is direct and it takes a lesser amount of time to tan than outside. Outside, other objects and weather conditions redirect sunlight, leaving uncertain tanning results.

The best way to tan outdoors safely is to use sunscreen. Sunscreen will protect your body while still allowing the body to tan. Use the right SPF number. SPF 15 will allow you to stay out in the sun 15 times longer than you normally can.

Things to Know About Outdoor Tanning

If you have questions about outdoor tanning, here are some outdoor tanning tips that may give you the answers:

  • One of the dangers of outdoor tanning is overexposure to ultraviolet (UV) light.
  • Levels of UV light fluctuate throughout the day and at different times of the year.
  • One of the benefits of tanning beds vs. outdoor tanning is the ability to control the amount of UV light exposure. Most commercial and home tanning beds for sale come with the option to regulate tanning sessions.
  • Falling asleep in the sun is a huge danger to sun tanners. Tanning salons avoid this problem with automatically timed sessions to keep you safe.
  • Experts offering information on outdoor tanning will tell you that you risk getting burned when tanning outdoors, which can lead to melanoma.
  • Any organization giving reliable tips for outdoor tanning will always recommend using sunscreen and limiting exposure times in the sun.
  • If you are taking prescription drugs, be aware that some can cause you to burn twice as quickly as normal.
  • There is less privacy outdoors than in a tanning bed.
  • You have no control over the weather. Tanning beds are a reliable option when you want timely results for a special event.

Benefits of Tanning

While many of us have regular jobs and act ivies that keep us busy, we often neglect getting out in the sun and playing or doing other things. This lack of seeing the sun often leaves many people at risk of bone problems or problems with muscles. This is due to the lack of vitamin D, an essential vitamin.

Obviously, getting more sun or tanning in a tanning bed will help your body get more vitamin D. Just a few times a week should be enough. The best vitamin D doesn’t come from a pill you can take. It is best to get some sun by tanning or being out in the sun on a regular basis to get the benefits UV rays give us.

Benefits of Tanning

Many studies show that athletes perform better when they are able to get regular amounts of sunlight or UV rays. Anyone may be able to run faster or play harder when finding regular time to get some sun. Sunlight provides vitamin D, essential to muscles, bones and nerves.

In addition to getting vitamin D, UV rays provide benefits like soothing aches and pains, curing SAD or helping with skin problems like acne. It also improves the complexion, giving most people a radiant healthy glow.

Benefits of Tanning

There are benefits to tanning. Sunlight is an important part of our life that helps us to grow strong. Sunlight gives us vitamin D that is important to muscles and nerves. Tanning can improve your skin, especially if you have acne or a skin condition like Psoriasis or Eczema.

If you suffer from Rheumatism or Arthritis, tanning regularly could help relieve some of the pain.

If you are concerned about skin cancer or sunburns, tanning in an indoor tanning bed at a tanning salon actually helps prevent any of this. Tanning bed sessions are regulated at a tanning salon. A professional can help you choose the right amount of time you need to tan. You will be able to tan safely, without burning or risk of cancer.

This article was co-authored by Margareth Pierre-Louis, MD. Dr. Margareth Pierre-Louis is a board certified Dermatologist and Dermatopathologist, Physician Entrepreneur, and the Founder of Twin Cities Dermatology Center and Equation Skin Care in Minneapolis, Minnesota. Twin Cities Dermatology Center is a comprehensive dermatology clinic treating patients of all ages through clinical dermatology, cosmetic dermatology, and telemedicine. Equation Skin Care was created to provide the best in evidence-based, natural skin care products. Dr. Pierre-Louis earned a BS in Biology and an MBA from Duke University, an MD from the University of North Carolina at Chapel Hill, completed a residency in dermatology at the University of Minnesota, and completed a dermatopathology fellowship at Washington University in St Louis. Dr. Pierre-Louis is board certified in dermatology, cutaneous surgery, and dermatopathology by the American Boards of Dermatology and Pathology.

There are 10 references cited in this article, which can be found at the bottom of the page.

This article has been viewed 91,367 times.

There is no better place to get a tan then under natural sunlight. That said, tanning is dangerous if not done properly, as over-exposure to UV can lead to burns and skin cancer. If you want to tan in the sun, you need to learn to protect your body from burns to stay healthy and glowing.

Note: Most dermatologists do not recommend suntanning at all. However, if you do decide to suntan, there are safer ways to do so.

GETTING the perfect tan isn't so easy for most people, but there’s a few factors (including your SPF) that you need to consider before you sunbathe.

Be in the know before you get the glow…

How much sunlight do you need to tan

How long does it take to tan in the sun?

Everyone has different skin which means everyone’s tanning time will be different.

Some people may gain colour from the sun in a few hours, whereas others tend to burn if they sunbathe for the same amount of time.

The main way to judge roughly how long it will take is by knowing your skin tone.

According to the website Reference, melanin is the pigment that affects people’s eye and hair colour and it also affects their skin.

People with less melanin have fairer skin which burns more easily and are more likely to burn – they also may struggle to tan at all but it will mean having to tan gradually in short bursts.

Whereas, if you have more melanin in your skin, you can get a darker colour in a matter of minutes/hours.’

It’s important no matter what your skin tone to wear the correct SPF factor for your skin type.

How much sunlight do you need to tan

Can you still tan using SPF50?

The simple answer is yes, you can still tan using every SPF factor whether it is 15, 30 or 50+.

The way SPF works is that sunscreen acts as a barrier so that only a certain amount of UV gets through to your skin but this is what makes being exposed to sunlight safer for you.

An SPF of 30 filters out 96.7 per cent of UV rays, while and SPF of 50 filters out 98 per – there isn’t a sunscreen than can guarantee 100 per cent perfection.

How much sunlight do you need to tan

ABC Australia reported if your unprotected skin would take 10 minutes to show signs of burning then properly applying factor 50 would make the rate of burning 50 times longer (so 500 minutes); factor 30 would be 30 minutes longer (so 300 minutes); and factor 15 would be therefore take 150 minutes longer to show signs of burning.

The SPF doesn’t affect your tanning time or colour gained, it just means you can spend longer in the sun as you have more time before you show signs of burning.


How much sunlight do you need to tan


How much sunlight do you need to tan


How much sunlight do you need to tan


How much sunlight do you need to tan


How much sunlight do you need to tan

warning signs

How much sunlight do you need to tan


Can I get a tan in the shade?

The professionals at have said while shade is a potentially valuable means of protection from the damaging effects of the sun’s UV (ultraviolet) rays, not all shade is equally protective.

They also go on to say people can spend long hours in the shade while still receiving quite a lot of sun exposure and risking skin damage.

This is because UVB rays, often considered the most harmful part of sunlight, can reach the skin indirectly.

So, even if you're not directly in the sun you still need to wear a sunscreen with an SPF factor in it.

More from The Sun

How much sunlight do you need to tan

Mrs Hinch leaves sweet gift under BFF Stacey's pillow after meeting baby Rose

How much sunlight do you need to tan

Primark fans going wild for ‘North Face puffer’ dupe which is £240 cheaper

How much sunlight do you need to tan

Builders have started doing up my garden. they’re at the WRONG house

How much sunlight do you need to tan

I was embarrassed to shop in charity shops, but it helped me save thousands

Follow The Sun


©News Group Newspapers Limited in England No. 679215 Registered office: 1 London Bridge Street, London, SE1 9GF. “The Sun”, “Sun”, “Sun Online” are registered trademarks or trade names of News Group Newspapers Limited. This service is provided on News Group Newspapers’ Limited’s Standard Terms and Conditions in accordance with our Privacy & Cookie Policy. To inquire about a licence to reproduce material, visit our Syndication site. View our online Press Pack. For other inquiries, Contact Us. To see all content on The Sun, please use the Site Map. The Sun website is regulated by the Independent Press Standards Organisation (IPSO)

How much sunlight do you need to tan

Those are the words of a old-time song about Singapore. Being on the equator, there are some great benefits like — lots of sunshine! There are also some problems like — lots of sunshine!

To some, sunshine is tan giving, energy boosting and refreshing.

To others, sunlight is wrinkle-causing, cancer-risking, and sunburn-inducing.

So what is it? Here are some tips to help you maximise your benefits from sunlight without the "side effects".

Tip 1: You NEED sunlight. The sun helps us produce vitamin D in its best possible form. I recommend vitamin D to many of my personal training and fitness bootcamp clients because it is a wonderful nutrient that has great benefits for you.

Better immune system health to prevent annoyances like the flu

Fewer allergies and autoimmune diseases because vitamin D helps to make sure your own immune system does not attack your body with "friendly fire"

Fat burning because it helps your thyroid to boost your metabolism

Reduced risk of diabetes because of better blood sugar management

Reduced risk of most cancers because vitamin D presses the "self destruct" button of cancer cells called "tumour necrosis factor alpha"

Muscle building because vitamin D improves testosterone levels naturally

An interesting point is that EVERY kind of tissue in our body has vitamin D receptors. That means that correct vitamin D levels boost ALL areas of health.

The best way to get vitamin D is by exposing yourself to sunlight. Even the best quality supplemental vitamin D is not as good as the vitamin D produced in our own bodies when we are exposed to sunlight.

In fact, Dr. Michael Hollick, probably the world’s No. 1 expert on vitamin D, has researched and found out that vitamin D produced from skin exposure to sunlight lasts longer (2x or more) in our blood as when it is taken as a supplement.

Tip 2: The risk-to-benefit ratio of having sunlight vs. not having it is excellent.

The most common damaging problem of REALLY TERRIBLY EXCESSIVE sun exposure is what is known as basal cell carcinoma, a form of skin cancer. Certainly it is not a good idea to get skin cancer.

However, basal cell carcinoma is relatively non-malignant, and almost never results in death. However, the cancers that have a REDUCED risk with higher sun exposure (we know this because they are more common in less sunny areas of the world) are very deadly. Colon, breast, prostate and others are very dangerous cancers and the factors against them are all positively influenced by sunlight! Yay!

I don’t mean to be "morbid" but we all probably know many people who have passed away from cancer. But how many of them had skin cancer?

Hardly any. But many of them had the deadly versions of cancer listed above.

Tip 3: We need to condition ourselves to sunlight, and our bodies will adapt.

Sunlight has two types of ultra violet rays (UV). Type A and Type B. UVB burns us but also stimulates vitamin D production. UVA tans us but is also damaging to the skin.

Most sunscreen blocks only UVB. So we don’t get vitamin D production. Yet it allows us to feel "unburnt" so we stay longer in the sun, and absorb alot of UVA which eventually causes skin problems.

In short, if we are not accustomed to sun, we will get burnt, that is the sign that we have had enough, and should go inside. However sunscreen "turns off" the burning and helps us stay outside longer than out current level to tan and tolerance allows.

It is a bit like training an athlete. If he is gradually conditioned (getting a tan over time) he can withstand great physical training and stress. However, taking a suntan lotion is like training while on painkillers, you feel no pain so you don’t know when to stop and you get a serious injury because your body cannot actually handle the training loads.

In conclusion. So how much sun should we actually get for maximum vitamin D with minimum risk?

Dr Hollick gives some guidelines that my clients and I have followed with great success.

I will use equator sun as the benchmark, along with a person who has moderately tanned skin.

For a person like that, 20 minutes, in a singlet and shorts 3 times a week in the midday sun would be a good starting point. Don’t ever get burnt. If you get any shade of pink, that is probably a bit much already.

If you have very fair skin, you need less time, and if you have dark skin you need more. If you move to a country further from the equator with different seasons, you will also need more.

Some practical tips include eating lunch outdoors with your sleeves rolled up, participating in outdoor leisure activity during your off days and weekends, and if all else fails, take a good vitamin D3 supplement.

How much sunlight do you need to tan

We usually start about a month before. First we go three times a week and then right before we go, we go everyday. You will still need sunscreen! I take like a 10 answers · Top answer: I have to hit the tanning beds before vacation and before the start of the spring/summer months (2) …

Myth #1: I can avoid getting fried on the beach if I tan indoors before my vacation. Fact: When your skin tans, it means it is responding to injury. (3) …

2. How many times should I go tanning before vacation?

Generally, you will begin to notice results after a few tanning sessions. However, it may take several weeks of regular tanning (about three times a week) (4) …

Should I go to a tanning salon before a sunny vacation to help prevent sunburn? risks of long-term tanning outweigh the unproven benefits of a base tan. (5) …

Apr 12, 2017 — It may seem reasonable enough: before you head off to the beach for vacation, getting a tan ahead of time might help you avoid burning, (6) …

3. How many times I need to tan before I see results?

Dec 6, 2016 — In order to build a tan, it is important to tan regularly. Don’t let too much time go by between visits, or your tan will begin to fade. You can (7) …

Feb 3, 2020 — Make sure to get your tan at least 1-2 days before your trip. Spray tans always look best at least a day after the initial appointment. Maintain (8) …

4. Should I Get a Tan Before Going on Vacation? | Sunbar

Jun 18, 2019 — Getting a base tan before vacation not only helps you avoid sunburn, it also allows you to glow in all of your photos! Many people are not tan (9) …

If you haven’t heard the term “base tan” before, let me explain. Many individuals believe that before heading to a tropical destination, you should go tanning (10) …

Sep 25, 2020 — Two sessions a week should be enough to deepen your tan regardless of your skin type. However, if your tan starts to fade before the next visit, (11) …

It’s clear that getting a tan before vacation does very little good – if any – when it comes to sun damage prevention. Your skin will still deal with the (12) …

11 steps1.Understand how indoor tanning beds work. The natural sun emits 95 percent UV-A and 5 percent UV-B rays at noon during the summer months. Most indoor tanning 2.Determine your skin type. Most professionals at indoor tanning facilities can help you determine your skin type. Skin types range from Type 1, which is very 3.Set a tanning schedule recommended for your skin type. Indoor tanning professionals will recommend a tanning schedule using incremental exposure times (13) …

5. Spray Tan Before Vacation? Why You Should Get One

We recommend getting your the day before you fly or even as late as early morning! How to Prepare for Vacation Spray Tan. You should thoroughly exfoliate your (14) …

Apr 24, 2018 — Tips for Self-Tanning before Vacation 1) Prepare your pre-tan a week before your trip. Exfoliate your skin at least twice and use an oil-free (15) …

May 19, 2018 — Long story short: tanning can lead to premature aging and skin cancer. Choose a sunscreen with a high SPF (30 or higher) and reapply at least (16) …

6. The beauty of a Base Tan – Australian Gold UK

Apr 6, 2019 — Usually, a Base Tan is built up two to three weeks before people go on Spending long periods of time in the sun could be dangerous if (17) …

One aspect of vacationing that we often get asked here at our tanning salon, Beach House Tan is, “Should I start working on my base tan now? (18) …

Apr 11, 2011 — If you don’t want to do airbrush- start about 3 weeks before the wedding. I don’t know your skin tone, but it helps to not overdo it. There is (19) …

Feb 19, 2021 — How Many Days in Advance Should You Spray Tan? Ideally, you’ll get your spray tan two days before you arrive at your destination. This will give (20) …

7. Getting a Spray Tan Before Vacation – What You Should Know

Defined as the color of milk or fresh snow, white is the opposite of that coveted tan glow most of us think of when we picture ourselves sipping a cocktail and (21) …

Whether you haven’t had time to tan long enough before your beach vacation or it came out of nowhere, you should be prepared for swimming with a spray tan if (22) …

May 20, 2021 — This is a steep price to pay for tanned skin, especially when a safe alternative is available. At Skin Radiance Med Spa, we offer custom sunless (23) …

8. Girls Still Tanning And Myths Of The Pre-vacation Tan

Dec 23, 2014 — However, vacationers (lucky you!) often feel that getting a tan before they go to the equator will protect them. Instinct here is wrong. Data (24) …

Jul 15, 2019 — Having a base tan does next to nothing when it comes to protecting your skin. Consumer Reports Health Editor Trisha Calvo says, “A tan is (25) …

Oct 18, 2012 — So, my question is: how do I build a “base” tan before heading to the periods of time (like 5 mins) and go in few times before a trip. (26) …

9. 2 Ways to Establish a Base Tan Before Spring Break Vacation

Feb 10, 2021 — Continue below to learn the benefits of having a base tan before you go on a sunny vacation, and how to do so safely near you. (27) …

Book your spray tan appointment 1-2 days before you leave for your trip. Vacation Spray Tan Q & A’s. Can you go swimming with a spray tan? Yes, you can go (28) …

10. Should You Get a Spray Tan before Vacation? – Tanexpet

One of the most important benefits of getting a spray tan before your vacation is that you get to protect your skin from the harmful UV rays when you’re Dec 7, 2020 · Uploaded by Chili Pepper’s Tanning (29) …

Apr 25, 2021 — 3 How often should you go to a tanning salon? 4 Is it smart to tan before vacation? 5 Do tomatoes help you tan? 6 What makes you tan faster? (30) …

Mar 3, 2011 — It’s a busy time of year for beach holidays and tanning salons, a membership so I could go often and always have a nice tan,” she said. (31) …

Jan 22, 2009 — Scientists warn you to not stay out in the sun for too long because of skin cancer. Why would it be healthy to sit in a tanning bed?40 posts · I’m going to Mexico in a few weeks, and plan on spending several consecutive days out on the (32) …

Should I go to a tanning salon before a sunny vacation to help prevent sunburn? Plus, the risks of long-term tanning outweigh the unproven benefits of a (33) …

Dec 8, 2017 — When you walk out onto the beach, look your best with a spray tan from our tanning salon. Tanning Salons Windsor. Get a Beautiful Sunless Spray (34) …

Mar 20, 2020 — How much time should you spend in a tanning bed? Before getting to know your tanning-bed times, you should first know what your tanning (35) …

While often associated with good health, the “glow” of a tan is the very Should I get a “base tan” indoors before a tropical vacation to prevent burning (36) …

Aug 10, 2018 — Our number one tip for a glow all-holiday-long is starting off on the right (tanned) foot! From one to three days before you leave, find time in (37) …

Jun 21, 2019 — In fact, having a suntan does next to nothing when it comes to protecting your skin. Ad. “A tan is actually a sign of skin damage. (38) …

Too much sun causes skin cancer, not enough leaves us short of Vitamin D. How much sun should we be getting? Australian researchers have come up with some guidelines.

Most Australians consider ourselves to be outdoorsy types. We’re a nation of sun-drenched, beach dwelling, bronzed Paul Hogans and Chips Raffertys.

But this national image is a mirage – the reality is we don’t get out as much as we could – or should.

Long working hours, the shift to service industries (often office-based), the decline in outdoor activities, the rise in popularity of screen games and computers all mean that we’re spending more and more time indoors, out of the sun.

Sunlight is the major source of vitamin D in our bodies (about 90 per cent) and studies show fallling levels of Vitamin D in our bodies because of the time we spend indoors.

Low vitamin D levels can cause osteoporosis, a condition in which our bones lose calcium, become brittle and are susceptible to fracture. And it’s also been linked with multiple sclerosis, diabetes, bowel cancer, breast cancer, prostate cancer and lymphoma.

Studies suggest that between about a third and a half of Australians have at least marginal vitamin D deficiency.

Some groups in the community have more serious vitamin D deficiency; people with dark skin, people who are elderly, housebound, bedridden, and women of the Islamic faith who cover their skin.

Sunlight and cancer

But Australia also has the highest rate of skin cancer in the world – thanks to our (predominantly) fair Northern European skin and the abundant sunlight that is there when we care to take it. By far the biggest cause of skin cancer is the ultraviolet light in sunlight. In Australia, about 95 per cent of cutaneous melanomas, and 99 per cent of squamous and basal cell carcinomas are caused by solar UV radiation.

So what we need is a balance – enough sun to make Vitamin D; but not enough to give us skin cancer.

The question is; how much is enough? A group of experts from a wide range of medical disciplines have come up with some rules of thumb and published them in the latest Medical Journal of Australia.

They tried to find out how much sun you need to get enough Vitamin D, taking into account seasonal and geographic variations in Australia – because sunlight varies from place to place and at different times of the year.

To find out how much sun shone in what parts of Australia, and when, they analysed daily UV radiation levels in major cities across Australia collected by the Australian Radiation Protection and Nuclear Safety Agency (ARPANSA) over a year (in 2001).

They also needed to know how much sun in these places and these times was needed to produce sun damage to the skin. The measurement of damage they used was the amount of UV radiation needed to cause erythema – the red flushing of the skin caused by exposure to sunlight. (The more erythema, the greater the likelihood of damage and cancer).

Because of the variables of geography and seasons, and variations in how an individual reacts to sunlight, it wasn’t possible to come up with hard and fast rules – but they did produce some useful guidelines.

Avoid the midday sun

The time when the skin makes most Vitamin D is when it’s exposed to the midday summer sun – but that’s the time the skin is most easily damaged.

In January for example, across Australia, 2 to 14 minutes of sun three to four times per week at midday will give fair-skinned people with 15 per cent of the body exposed the recommended amount of Vitamin D. However, redness can occur in only eight minutes in these conditions.

So in peak summer times from 10 am to 3pm, you should use protection against the sun; shade, hats, clothing, sunglasses and sunscreen.

But earlier in the day and later in the afternoon, for a similar period of sun exposure and vitamin D manufacture, you get much less skin damage.

From October to March, around Australia, 10 to 15 minutes of unprotected sun exposure of the face, arms and hands before 10am or after 3pm, three to four times a week, will give you enough Vitamin D without skin damage.

But this may not be enough in southern states, especially in winter. You’ll need longer periods of exposure or more flesh exposed to the sun.

In Melbourne and Hobart from April to September, and Sydney and Adelaide in June and July, you may actually need short periods of exposure in peak UV times ie 10am to 3pm to get enough vitamin D.

Longer for dark skins

Note that the figures only apply to fair skinned people. People with very dark skin need around six times more exposure to UV radiation to produce as much vitamin D as someone with fair skin. These people may need sunlight exposure during peak times – ie the middle of the day – especially in the southern states from April to September, and in the central areas of Australia in June and July.

On the other hand these people are less likely to get skin damage because of greater amounts of pigment in their skin.

Did you know that your medication can damage skin?
Sometimes it’s permanent and sometimes not.

Most of you don’t even think about that as a side effect. Photosensitivity is a fairly common skin reaction that is sparked by taking medicines which interact with ultraviolet (UV) radiation from the sun or tanning beds. It happened to me once and luckily the red burning rash and tingling only affected my hands. It took only 2 hours of sun exposure on a shady trail while hiking in California. Still, it rendered me out of writing commission for a few days.

The big problem is that photosensitivity reactions are highly unpredictable. Nothing may happen the first three times you go swimming, but then the next time it’s dreadful. The reaction can differ with each exposure, and the specific medication you take. Perfumes containing “6-methylcoumarin” or “musk ambrette” may cause skin allergies, so it’s not just drugs.

For example, a classic reaction is a severe sunburn, but also possible are brown splotches in your skin, redness, pain and tenderness, an actual bumpy rash, hives, any inflammation. Photosensitivity reactions may cause permanent skin damage while others are reversible in a few days, it is very individual. Finally, just because you do not have a problem with medication now, doesn’t guarantee smooth sailing every time you take it. There are hundreds of offenders, and again my list does not mean you’ll have a reaction at all, it just means the possibility exists. Here goes:

Antibiotics: Sulfamethoxazole, tetracycline, doxycycline, tetracycline, ciprofloxacin and the UTI drug nitrofurantoin.

Psychoactive medications: Amitriptyline, imipramine, and other Tri-cyclic antidepressants. Also sertraline (Zoloft), venlafaxine (Effexor), mirtazapine (Remeron) and alprazolam (Xanax). The blockbuster Aripiprazole (Abilify) is another psyche med that has been associated with skin eruptions and sensitivity.

Accutane and Retin A: These are used to improve skin, so it’s ironic it can have a photosensitivity reaction, but they’re biggies.

Allergy meds and antihistamines: Cetirizine, diphenhydramine, loratadine and other blockbusters.

Blood pressure medications: Enalapril and amlodipine can sometimes cause “Subacute Cutaneous Lupus Erythematosus” a painful skin eruption. Other offenders in this category include Vaseretic, Lotensin HCT, Dyazide and Hyzaar. Beta-blockers, diuretics and vasodilators require extra sun caution.

Diabetic drugs: Glipizide, glyburide, tolbutamide, glimepiride, acetohexamide, chlorpropamide and others. Metformin does not usually cause any problem.

Sulfa drugs: Acetazolamide, sulfamethoxazole, sulfisoxazole, sulfapyrazone, sulfasalazine, sulfacytine and others.

Estrogen-containing Meds: This is the bigger category of oral contraceptives or menopausal drugs, any of them, there are hundreds. Patches, pills, all of them can have a ‘photo’ reaction.

Statin cholesterol drugs: All of them, atorvastatin, fluvastatin, lovastatin, pravastatin, simvastatin have the ability.

Diuretics: Many of them are skin sensitizers, however the popular HCTZ (hydrochlorothiazide), this can cause a dangerous reaction called “Subacute Cutaneous Lupus Erythematosus.” Any drug containing HCTZ is a potential offender.

Anti-inflammatory (NSAID) drugs: Ibuprofen, ketoprofen, naproxen and celecoxib.

Precautions and Help for You
My list of medications is not complete so ask your pharmacist about your medication.

Please use natural sunscreens and sunblocks, wide-brimmed hats as well as clothing that covers you up well. There’s nothing wrong with being the only person in the pool in a T-shirt, who cares?

Aloe vera creams are soothing, as is the gel right from the plant. Don’t underestimate this incredible spiky plant, it’s actually a cactus plant that belongs to the Liliaceae family. You see it all over dry climates like Arizona (United States), Africa and India and it’s been used medicinally for centuries. The clear gel contains skin-healing properties and you just apply it topically to your minor cuts, burns, dry skin and rashes.

Try putting lavender essential oil (20 drops) and peppermint oil (2 drops) in some cold water, then make a cold compress out of that. It will cool on contact.

Compresses with comfrey root, baking soda water are the fastest way to take the sting out of your sunburn or rash.